Ioanna Zografos -
Ironman South Africa 2019

Quick facts

1355/235/37All/Gender/AG

F40-44Age group

1890Bib number

South AfricaNationality


46:25	7:26:22	5:27:29	14:03:46

Compare Ioanna Zografos with other athletes!

1890 Zografos

1879 Schenk ×

1885 Thompson ×

1874 Pretorius ×

1854 Duckitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:25	00:46:25	02:54 min/100m	+03:15 (35.) ●	+02:55 (226.) ●	+04:44 (1295.) ●
Transition		00:56:46	00:10:21	-	+02:24 (38.) ●	+02:45 (260.) ●	+03:05 (1398.) ●
Bike	0.1 km	00:57:36	00:00:50	7.2 km/h	±00:00 (28.) ●	±00:00 (187.) ●	+00:03 (1233.) ●
Bike	29 km	01:58:55	01:01:19	28.28 km/h	+02:51 (36.) ●	+02:14 (201.) ●	+05:12 (1367.) ●
Bike	51 km	02:42:47	00:43:52	30.09 km/h	+01:13 (34.) ●	+00:40 (180.) ●	+03:12 (1286.) ●
Bike	73 km	03:42:17	00:59:30	22.18 km/h	+03:52 (37.) ●	+03:02 (215.) ●	+06:47 (1371.) ●
Bike	90.2 km	04:23:44	00:41:27	24.9 km/h	+01:42 (35.) ●	+01:06 (195.) ●	+04:04 (1282.) ●
Bike	118 km	05:41:31	01:17:47	21.44 km/h	+15:06 (48.) ●	+14:13 (297.) ●	+17:36 (1590.) ●
Bike	141 km	06:25:03	00:43:32	31.7 km/h	-00:37 (23.) ●	-01:00 (141.) ●	+00:56 (1014.) ●
Bike	162 km	07:33:10	01:08:07	18.5 km/h	+03:09 (33.) ●	+02:03 (190.) ●	+05:38 (1197.) ●
Bike	180.2 km	08:23:08	00:49:58	21.85 km/h	+01:46 (29.) ●	+00:55 (166.) ●	+03:44 (1131.) ●
Bike	180.2 km	08:23:08	07:26:22	24.22 km/h	+29:02 (39.) ●	+23:13 (209.) ●	+47:12 (1330.) ●
Transition		08:36:17	00:13:09	-	+03:50 (45.) ●	+04:14 (281.) ●	+04:57 (1505.) ●
Run	0.1 km	08:37:45	00:01:28	14:40 min/km	+00:13 (42.) ●	+00:12 (247.) ●	+00:16 (1430.) ●
Run	2.6 km	08:53:18	00:15:33	06:13 min/km	+00:05 (29.) ●	+00:11 (194.) ●	+00:53 (1142.) ●
Run	5.2 km	09:09:38	00:16:20	06:16 min/km	+00:50 (35.) ●	+00:53 (213.) ●	+01:19 (1198.) ●
Run	7.9 km	09:27:49	00:18:11	06:44 min/km	+01:44 (39.) ●	+01:59 (234.) ●	+02:16 (1293.) ●
Run	10.5 km	09:47:09	00:19:20	07:26 min/km	+01:11 (37.) ●	+01:09 (204.) ●	+01:35 (1170.) ●
Run	13.1 km	10:04:41	00:17:32	06:44 min/km	+00:31 (34.) ●	+00:56 (206.) ●	+01:31 (1177.) ●
Run	15.7 km	10:22:32	00:17:51	06:51 min/km	+01:20 (36.) ●	+01:18 (222.) ●	+01:40 (1222.) ●
Run	18.4 km	10:44:47	00:22:15	08:14 min/km	+04:56 (48.) ●	+05:13 (304.) ●	+05:23 (1557.) ●
Run	21.1 km	11:06:52	00:22:05	08:10 min/km	+02:39 (40.) ●	+02:44 (239.) ●	+03:03 (1305.) ●
Run	23.6 km	11:26:33	00:19:41	07:52 min/km	+01:52 (38.) ●	+02:13 (238.) ●	+02:24 (1253.) ●
Run	26.2 km	11:49:11	00:22:38	08:42 min/km	+04:49 (48.) ●	+05:07 (298.) ●	+05:12 (1519.) ●
Run	28.9 km	12:08:06	00:18:55	07:00 min/km	+00:56 (31.) ●	+00:59 (196.) ●	+00:59 (1051.) ●
Run	31.6 km	12:32:33	00:24:27	09:03 min/km	+04:14 (43.) ●	+04:19 (271.) ●	+04:24 (1409.) ●
Run	34.1 km	12:54:47	00:22:14	08:53 min/km	+03:55 (44.) ●	+04:03 (271.) ●	+04:11 (1421.) ●
Run	36.7 km	13:17:56	00:23:09	08:54 min/km	+04:32 (44.) ●	+04:50 (281.) ●	+05:04 (1478.) ●
Run	39.4 km	13:39:29	00:21:33	07:58 min/km	+02:45 (37.) ●	+02:54 (235.) ●	+03:10 (1286.) ●
Run	42.2 km	14:03:46	00:24:17	08:40 min/km	+04:04 (44.) ●	+04:28 (271.) ●	+04:43 (1411.) ●
Run	42.2 km	14:03:46	05:27:29	07:45 min/km	+40:36 (38.) ●	+43:28 (250.) ●	+48:03 (1339.) ●
Total	224 km	14:03:46	14:03:46	15.93 km/h	+01:19:07 (37.) ●	+01:16:35 (235.) ●	+01:48:01 (1355.) ●

Ovr	Gen	Div	Name	#	AG
1188	190	32	Kirsten Mitchell	1871	F40-44	South Africa	00:38:17	07:12:02	05:11:06	13:22:21
1220	201	33	Mandy Marlin	1869	F40-44	South Africa	00:44:01	07:04:05	05:21:40	13:29:00
1233	205	34	Chantel Robins	1877	F40-44	South Africa	00:46:37	07:35:25	04:43:34	13:31:49
1252	209	35	Clare Schenk	1879	F40-44	South Africa	00:48:05	07:18:06	05:12:41	13:36:21
1297	217	36	Nicole Thompson	1885	F40-44	South Africa	00:44:01	08:04:53	04:41:13	13:47:42
1355	235	37	Ioanna Zografos	1890	F40-44	South Africa	00:46:25	07:26:22	05:27:29	14:03:46
1364	238	38	Lilani Pretorius	1874	F40-44	South Africa	00:56:36	07:23:26	05:12:24	14:04:54
1367	239	39	Alicia Duckitt	1854	F40-44	United States	00:50:04	07:15:40	05:36:35	14:05:56
1379	244	40	Tara Rudolph	1878	F40-44	United States	00:48:32	07:17:36	05:33:51	14:08:58
1443	261	41	Tania Welthagen	553	F40-44	South Africa	00:52:38	07:34:16	05:46:29	14:31:58