Irene Alisjahbana -
Ironman South Africa 2019

Quick facts

1630/308/56All/Gender/AG

F45-49Age group

1891Bib number

SingaporeNationality


1:02:36	8:31:47	5:59:09	15:53:06

Compare Irene Alisjahbana with other athletes!

1891 Alisjahbana

1896 Bousema ×

1899 Chamberlain ×

1901 Coetzee ×

1905 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	01:02:36	01:02:36	03:54 min/100m	+17:10 (57.) ●	+19:06 (310.) ●	+20:55 (1640.) ●
Transition		01:09:06	00:06:30	-	-01:51 (16.) ●	-01:06 (130.) ●	-00:46 (781.) ●
Bike	0.1 km	01:09:54	00:00:48	7.5 km/h	-00:05 (23.) ●	-00:02 (159.) ●	+00:01 (1107.) ●
Bike	29 km	02:15:57	01:06:03	26.25 km/h	+05:27 (51.) ●	+06:58 (287.) ●	+09:56 (1596.) ●
Bike	51 km	03:06:04	00:50:07	26.34 km/h	+05:31 (51.) ●	+06:55 (297.) ●	+09:27 (1634.) ●
Bike	73 km	04:19:46	01:13:42	17.91 km/h	+15:05 (56.) ●	+17:14 (308.) ●	+20:59 (1653.) ●
Bike	90.2 km	05:09:20	00:49:34	20.82 km/h	+07:36 (52.) ●	+09:13 (290.) ●	+12:11 (1599.) ●
Bike	118 km	06:24:15	01:14:55	22.26 km/h	+09:22 (48.) ●	+11:21 (280.) ●	+14:44 (1542.) ●
Bike	141 km	07:18:32	00:54:17	25.42 km/h	+08:10 (52.) ●	+09:45 (302.) ●	+11:41 (1604.) ●
Bike	162 km	08:43:13	01:24:41	14.88 km/h	+16:37 (54.) ●	+18:37 (301.) ●	+22:12 (1615.) ●
Bike	180.2 km	09:40:53	00:57:40	18.94 km/h	+07:31 (47.) ●	+08:37 (274.) ●	+11:26 (1532.) ●
Bike	180.2 km	09:40:53	08:31:47	21.13 km/h	+01:15:14 (52.) ●	+01:28:38 (297.) ●	+01:52:37 (1619.) ●
Transition		09:53:57	00:13:04	-	+03:32 (49.) ●	+04:09 (278.) ●	+04:52 (1501.) ●
Run	0.1 km	09:55:18	00:01:21	13:30 min/km	+00:04 (41.) ●	+00:05 (219.) ●	+00:09 (1307.) ●
Run	2.6 km	10:11:52	00:16:34	06:37 min/km	+01:21 (43.) ●	+01:12 (228.) ●	+01:54 (1307.) ●
Run	5.2 km	10:28:32	00:16:40	06:24 min/km	+01:10 (44.) ●	+01:13 (230.) ●	+01:39 (1259.) ●
Run	7.9 km	10:46:12	00:17:40	06:32 min/km	+01:21 (40.) ●	+01:28 (221.) ●	+01:45 (1219.) ●
Run	10.5 km	11:09:12	00:23:00	08:50 min/km	+04:28 (55.) ●	+04:49 (295.) ●	+05:15 (1553.) ●
Run	13.1 km	11:29:31	00:20:19	07:48 min/km	+03:31 (50.) ●	+03:43 (277.) ●	+04:18 (1484.) ●
Run	15.7 km	11:54:49	00:25:18	09:43 min/km	+08:30 (58.) ●	+08:45 (316.) ●	+09:07 (1654.) ●
Run	18.4 km	12:15:23	00:20:34	07:37 min/km	+03:12 (50.) ●	+03:32 (275.) ●	+03:42 (1423.) ●
Run	21.1 km	12:40:11	00:24:48	09:11 min/km	+05:07 (54.) ●	+05:27 (292.) ●	+05:46 (1524.) ●
Run	23.6 km	13:07:05	00:26:54	10:45 min/km	+09:15 (58.) ●	+09:26 (315.) ●	+09:37 (1651.) ●
Run	26.2 km	13:30:25	00:23:20	08:58 min/km	+05:35 (56.) ●	+05:49 (305.) ●	+05:54 (1547.) ●
Run	28.9 km	13:55:41	00:25:16	09:21 min/km	+06:54 (56.) ●	+07:20 (312.) ●	+07:20 (1610.) ●
Run	31.6 km	14:23:17	00:27:36	10:13 min/km	+07:05 (57.) ●	+07:28 (313.) ●	+07:33 (1598.) ●
Run	34.1 km	14:46:37	00:23:20	09:20 min/km	+04:56 (56.) ●	+05:09 (295.) ●	+05:17 (1510.) ●
Run	36.7 km	15:06:25	00:19:48	07:36 min/km	+01:24 (41.) ●	+01:29 (206.) ●	+01:43 (1156.) ●
Run	39.4 km	15:31:01	00:24:36	09:06 min/km	+05:30 (52.) ●	+05:57 (295.) ●	+06:13 (1526.) ●
Run	42.2 km	15:53:06	00:22:05	07:53 min/km	+01:30 (41.) ●	+02:16 (226.) ●	+02:31 (1237.) ●
Run	42.2 km	15:53:06	05:59:09	08:30 min/km	+01:10:53 (55.) ●	+01:15:08 (297.) ●	+01:19:43 (1530.) ●
Total	224 km	15:53:06	15:53:06	14.1 km/h	+02:44:58 (56.) ●	+03:05:55 (308.) ●	+03:37:21 (1630.) ●

Ovr	Gen	Div	Name	#	AG
1534	283	51	Robyn Cherrington	1900	F45-49	South Africa	00:43:19	08:51:02	05:04:39	15:02:01
1543	286	52	Linda Wood	1932	F45-49	South Africa	01:00:13	08:40:50	05:06:51	15:05:12
1571	295	53	Nicky Vollmerhaus-Everitt	1929	F45-49	South Africa	00:44:35	07:42:54	06:29:18	15:16:58
1606	302	54	Christa Briers Bousema	1896	F45-49	South Africa	00:41:00	09:09:20	05:18:12	15:37:41
1615	305	55	Helena Chamberlain	1899	F45-49	South Africa	01:15:22	08:44:05	05:19:46	15:44:05
1630	308	56	Irene Alisjahbana	1891	F45-49	Singapore	01:02:36	08:31:47	05:59:09	15:53:06
1638	310	57	Karin Coetzee	1901	F45-49	South Africa	00:48:01	08:24:50	06:23:21	16:07:17
1662	315	58	Denise Du Plessis	1905	F45-49	South Africa	00:53:40	09:13:41	05:58:12	16:33:46