Helena Chamberlain -
Ironman South Africa 2019

Quick facts

1615/305/55All/Gender/AG

F45-49Age group

1899Bib number

South AfricaNationality


1:15:22	8:44:05	5:19:46	15:44:05

Compare Helena Chamberlain with other athletes!

1899 Chamberlain

1929 Vollmerhaus-Everitt ×

1896 Bousema ×

1891 Alisjahbana ×

1901 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	01:15:22	01:15:22	04:42 min/100m	+29:56 (58.) ●	+31:52 (315.) ●	+33:41 (1664.) ●
Transition		01:26:17	00:10:55	-	+02:34 (48.) ●	+03:19 (271.) ●	+03:39 (1451.) ●
Bike	0.1 km	01:27:04	00:00:47	7.66 km/h	-00:06 (18.) ●	-00:03 (141.) ●	±00:00 (1037.) ●
Bike	29 km	02:34:04	01:07:00	25.88 km/h	+06:24 (52.) ●	+07:55 (295.) ●	+10:53 (1614.) ●
Bike	51 km	03:21:04	00:47:00	28.09 km/h	+02:24 (43.) ●	+03:48 (254.) ●	+06:20 (1534.) ●
Bike	73 km	04:34:43	01:13:39	17.92 km/h	+15:02 (55.) ●	+17:11 (307.) ●	+20:56 (1652.) ●
Bike	90.2 km	05:28:23	00:53:40	19.23 km/h	+11:42 (55.) ●	+13:19 (307.) ●	+16:17 (1643.) ●
Bike	118 km	06:59:25	01:31:02	18.32 km/h	+25:29 (58.) ●	+27:28 (316.) ●	+30:51 (1662.) ●
Bike	141 km	07:53:21	00:53:56	25.59 km/h	+07:49 (51.) ●	+09:24 (299.) ●	+11:20 (1593.) ●
Bike	162 km	09:12:30	01:19:09	15.92 km/h	+11:05 (50.) ●	+13:05 (285.) ●	+16:40 (1553.) ●
Bike	180.2 km	10:10:22	00:57:52	18.87 km/h	+07:43 (50.) ●	+08:49 (280.) ●	+11:38 (1543.) ●
Bike	180.2 km	10:10:22	08:44:05	20.63 km/h	+01:27:32 (54.) ●	+01:40:56 (303.) ●	+02:04:55 (1636.) ●
Transition		10:24:19	00:13:57	-	+04:25 (51.) ●	+05:02 (289.) ●	+05:45 (1540.) ●
Run	0.1 km	10:25:32	00:01:13	12:10 min/km	-00:04 (29.) ●	-00:03 (157.) ●	+00:01 (1043.) ●
Run	2.6 km	10:46:33	00:21:01	08:24 min/km	+05:48 (58.) ●	+05:39 (309.) ●	+06:21 (1623.) ●
Run	5.2 km	11:13:23	00:26:50	10:19 min/km	+11:20 (58.) ●	+11:23 (315.) ●	+11:49 (1660.) ●
Run	7.9 km	11:31:37	00:18:14	06:45 min/km	+01:55 (44.) ●	+02:02 (236.) ●	+02:19 (1301.) ●
Run	10.5 km	11:52:44	00:21:07	08:07 min/km	+02:35 (46.) ●	+02:56 (261.) ●	+03:22 (1388.) ●
Run	13.1 km	12:11:10	00:18:26	07:05 min/km	+01:38 (42.) ●	+01:50 (231.) ●	+02:25 (1279.) ●
Run	15.7 km	12:28:36	00:17:26	06:42 min/km	+00:38 (37.) ●	+00:53 (209.) ●	+01:15 (1162.) ●
Run	18.4 km	12:47:38	00:19:02	07:02 min/km	+01:40 (43.) ●	+02:00 (229.) ●	+02:10 (1242.) ●
Run	21.1 km	13:09:58	00:22:20	08:16 min/km	+02:39 (47.) ●	+02:59 (246.) ●	+03:18 (1328.) ●
Run	23.6 km	13:30:30	00:20:32	08:12 min/km	+02:53 (48.) ●	+03:04 (253.) ●	+03:15 (1341.) ●
Run	26.2 km	13:50:48	00:20:18	07:48 min/km	+02:33 (48.) ●	+02:47 (250.) ●	+02:52 (1322.) ●
Run	28.9 km	14:10:54	00:20:06	07:26 min/km	+01:44 (43.) ●	+02:10 (233.) ●	+02:10 (1221.) ●
Run	31.6 km	14:33:26	00:22:32	08:20 min/km	+02:01 (41.) ●	+02:24 (224.) ●	+02:29 (1211.) ●
Run	34.1 km	14:50:10	00:16:44	06:41 min/km	-01:40 (21.) ●	-01:27 (126.) ●	-01:19 (682.) ●
Run	36.7 km	15:07:22	00:17:12	06:36 min/km	-01:12 (24.) ●	-01:07 (131.) ●	-00:53 (766.) ●
Run	39.4 km	15:24:45	00:17:23	06:26 min/km	-01:43 (22.) ●	-01:16 (133.) ●	-01:00 (779.) ●
Run	42.2 km	15:44:05	00:19:20	06:54 min/km	-01:15 (28.) ●	-00:29 (156.) ●	-00:14 (910.) ●
Run	42.2 km	15:44:05	05:19:46	07:34 min/km	+31:30 (43.) ●	+35:45 (234.) ●	+40:20 (1277.) ●
Total	224 km	15:44:05	15:44:05	14.24 km/h	+02:35:57 (55.) ●	+02:56:54 (305.) ●	+03:28:20 (1615.) ●

Ovr	Gen	Div	Name	#	AG
1526	280	50	Ameera Campbell	1898	F45-49	South Africa	00:45:10	08:28:10	05:23:25	14:58:23
1534	283	51	Robyn Cherrington	1900	F45-49	South Africa	00:43:19	08:51:02	05:04:39	15:02:01
1543	286	52	Linda Wood	1932	F45-49	South Africa	01:00:13	08:40:50	05:06:51	15:05:12
1571	295	53	Nicky Vollmerhaus-Everitt	1929	F45-49	South Africa	00:44:35	07:42:54	06:29:18	15:16:58
1606	302	54	Christa Briers Bousema	1896	F45-49	South Africa	00:41:00	09:09:20	05:18:12	15:37:41
1615	305	55	Helena Chamberlain	1899	F45-49	South Africa	01:15:22	08:44:05	05:19:46	15:44:05
1630	308	56	Irene Alisjahbana	1891	F45-49	Singapore	01:02:36	08:31:47	05:59:09	15:53:06
1638	310	57	Karin Coetzee	1901	F45-49	South Africa	00:48:01	08:24:50	06:23:21	16:07:17
1662	315	58	Denise Du Plessis	1905	F45-49	South Africa	00:53:40	09:13:41	05:58:12	16:33:46