Adele Cowley -
Ironman South Africa 2019

Quick facts

1438/259/45All/Gender/AG

F45-49Age group

1902Bib number

South AfricaNationality


50:13	8:02:43	5:21:49	14:28:47

Compare Adele Cowley with other athletes!

1902 Cowley

1975 Potgieter ×

1921 Rogers ×

489 VAN Der Merwe ×

1904 Dickens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:50:13	00:50:13	03:08 min/100m	+04:47 (50.) ●	+06:43 (276.) ●	+08:32 (1486.) ●
Transition		00:57:34	00:07:21	-	-01:00 (27.) ●	-00:15 (169.) ●	+00:05 (974.) ●
Bike	0.1 km	00:58:27	00:00:53	6.79 km/h	±00:00 (35.) ●	+00:03 (224.) ●	+00:06 (1389.) ●
Bike	29 km	02:03:09	01:04:42	26.8 km/h	+04:06 (47.) ●	+05:37 (266.) ●	+08:35 (1547.) ●
Bike	51 km	02:50:23	00:47:14	27.95 km/h	+02:38 (44.) ●	+04:02 (261.) ●	+06:34 (1545.) ●
Bike	73 km	03:56:08	01:05:45	20.08 km/h	+07:08 (48.) ●	+09:17 (284.) ●	+13:02 (1579.) ●
Bike	90.2 km	04:43:32	00:47:24	21.77 km/h	+05:26 (48.) ●	+07:03 (281.) ●	+10:01 (1572.) ●
Bike	118 km	05:55:29	01:11:57	23.18 km/h	+06:24 (46.) ●	+08:23 (257.) ●	+11:46 (1476.) ●
Bike	141 km	06:42:27	00:46:58	29.38 km/h	+00:51 (38.) ●	+02:26 (224.) ●	+04:22 (1302.) ●
Bike	162 km	08:00:24	01:17:57	16.16 km/h	+09:53 (48.) ●	+11:53 (278.) ●	+15:28 (1525.) ●
Bike	180.2 km	09:00:17	00:59:53	18.24 km/h	+09:44 (53.) ●	+10:50 (292.) ●	+13:39 (1592.) ●
Bike	180.2 km	09:00:17	08:02:43	22.4 km/h	+46:10 (47.) ●	+59:34 (276.) ●	+01:23:33 (1538.) ●
Transition		09:06:58	00:06:41	-	-02:51 (12.) ●	-02:14 (91.) ●	-01:31 (649.) ●
Run	0.1 km	09:08:39	00:01:41	16:50 min/km	+00:24 (55.) ●	+00:25 (292.) ●	+00:29 (1566.) ●
Run	2.6 km	09:27:39	00:19:00	07:36 min/km	+03:47 (53.) ●	+03:38 (280.) ●	+04:20 (1538.) ●
Run	5.2 km	09:46:44	00:19:05	07:20 min/km	+03:35 (55.) ●	+03:38 (288.) ●	+04:04 (1536.) ●
Run	7.9 km	10:05:45	00:19:01	07:02 min/km	+02:42 (50.) ●	+02:49 (263.) ●	+03:06 (1409.) ●
Run	10.5 km	10:27:36	00:21:51	08:24 min/km	+03:19 (51.) ●	+03:40 (273.) ●	+04:06 (1462.) ●
Run	13.1 km	10:46:51	00:19:15	07:24 min/km	+02:27 (46.) ●	+02:39 (252.) ●	+03:14 (1371.) ●
Run	15.7 km	11:06:25	00:19:34	07:31 min/km	+02:46 (50.) ●	+03:01 (263.) ●	+03:23 (1417.) ●
Run	18.4 km	11:25:54	00:19:29	07:12 min/km	+02:07 (46.) ●	+02:27 (245.) ●	+02:37 (1301.) ●
Run	21.1 km	11:47:35	00:21:41	08:01 min/km	+02:00 (43.) ●	+02:20 (224.) ●	+02:39 (1252.) ●
Run	23.6 km	12:07:00	00:19:25	07:46 min/km	+01:46 (44.) ●	+01:57 (232.) ●	+02:08 (1224.) ●
Run	26.2 km	12:25:23	00:18:23	07:04 min/km	+00:38 (33.) ●	+00:52 (186.) ●	+00:57 (1068.) ●
Run	28.9 km	12:44:19	00:18:56	07:00 min/km	+00:34 (34.) ●	+01:00 (198.) ●	+01:00 (1055.) ●
Run	31.6 km	13:05:45	00:21:26	07:56 min/km	+00:55 (35.) ●	+01:18 (192.) ●	+01:23 (1069.) ●
Run	34.1 km	13:25:56	00:20:11	08:04 min/km	+01:47 (40.) ●	+02:00 (216.) ●	+02:08 (1179.) ●
Run	36.7 km	13:45:40	00:19:44	07:35 min/km	+01:20 (40.) ●	+01:25 (204.) ●	+01:39 (1145.) ●
Run	39.4 km	14:06:40	00:21:00	07:46 min/km	+01:54 (42.) ●	+02:21 (222.) ●	+02:37 (1236.) ●
Run	42.2 km	14:28:47	00:22:07	07:53 min/km	+01:32 (42.) ●	+02:18 (228.) ●	+02:33 (1240.) ●
Run	42.2 km	14:28:47	05:21:49	07:37 min/km	+33:33 (44.) ●	+37:48 (236.) ●	+42:23 (1293.) ●
Total	224 km	14:28:47	14:28:47	15.47 km/h	+01:20:39 (45.) ●	+01:41:36 (259.) ●	+02:13:02 (1438.) ●

Ovr	Gen	Div	Name	#	AG
1338	228	40	Lauren Kennedy	255	F45-49	South Africa	00:43:24	07:36:31	05:24:34	13:59:47
1348	233	41	Naseema Roue	310	F45-49	United Kingdom	00:47:50	07:17:53	05:34:46	14:01:31
1373	240	42	Lisle Matthews	1916	F45-49	South Africa	00:46:13	07:49:06	05:14:22	14:07:06
1400	247	43	Lesyl Potgieter	1975	F45-49	South Africa	00:53:32	06:47:49	06:11:36	14:16:05
1412	253	44	Trace Rogers	1921	F45-49	South Africa	00:43:31	07:39:44	05:38:54	14:19:49
1438	259	45	Adele Cowley	1902	F45-49	South Africa	00:50:13	08:02:43	05:21:49	14:28:47
1448	262	46	Althea VAN Der Merwe	489	F45-49	South Africa	00:47:20	07:43:50	05:29:14	14:33:27
1466	266	47	Michelle Dickens	1904	F45-49	South Africa	00:42:59	08:03:27	05:33:30	14:39:19
1497	272	48	Michelle VAN Jaarsveld	1926	F45-49	South Africa	00:49:28	08:09:26	05:28:47	14:50:57
1520	277	49	Rushda Jappie	1910	F45-49	South Africa	00:53:48	08:44:50	04:57:28	14:55:59