Lee Den Hond -
Ironman South Africa 2019
Quick facts
1100/169/29All/Gender/AG
F45-49Age group
1903Bib number
South AfricaNationality
| 43:10 | 7:40:06 | 4:04:09 | 13:00:38 |
Compare Lee Den Hond with other athletes!
1903 Den Hond
1897 Bäckman ×
1893 Barker ×
1911 Jones ×
1920 Meyer ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:43:10 | 00:43:10 | 02:41 min/100m | -02:16 (22.) ● | -00:20 (162.) ● | +01:29 (1050.) ● |
| Transition | 01:00:39 | 00:17:29 | - | +09:08 (58.) ● | +09:53 (315.) ● | +10:13 (1648.) ● | |
| Bike | 0.1 km | 01:01:36 | 00:00:57 | 6.32 km/h | +00:04 (44.) ● | +00:07 (262.) ● | +00:10 (1500.) ● |
| Bike | 29 km | 02:02:44 | 01:01:08 | 28.36 km/h | +00:32 (30.) ● | +02:03 (198.) ● | +05:01 (1358.) ● |
| Bike | 51 km | 02:48:51 | 00:46:07 | 28.62 km/h | +01:31 (41.) ● | +02:55 (242.) ● | +05:27 (1480.) ● |
| Bike | 73 km | 03:50:04 | 01:01:13 | 21.56 km/h | +02:36 (43.) ● | +04:45 (245.) ● | +08:30 (1465.) ● |
| Bike | 90.2 km | 04:37:52 | 00:47:48 | 21.59 km/h | +05:50 (49.) ● | +07:27 (284.) ● | +10:25 (1578.) ● |
| Bike | 118 km | 05:45:38 | 01:07:46 | 24.61 km/h | +02:13 (36.) ● | +04:12 (209.) ● | +07:35 (1321.) ● |
| Bike | 141 km | 06:37:18 | 00:51:40 | 26.71 km/h | +05:33 (47.) ● | +07:08 (286.) ● | +09:04 (1531.) ● |
| Bike | 162 km | 07:48:13 | 01:10:55 | 17.77 km/h | +02:51 (41.) ● | +04:51 (221.) ● | +08:26 (1324.) ● |
| Bike | 180.2 km | 08:40:45 | 00:52:32 | 20.79 km/h | +02:23 (38.) ● | +03:29 (215.) ● | +06:18 (1296.) ● |
| Bike | 180.2 km | 08:40:45 | 07:40:06 | 23.5 km/h | +23:33 (41.) ● | +36:57 (239.) ● | +01:00:56 (1430.) ● |
| Transition | 08:56:29 | 00:15:44 | - | +06:12 (53.) ● | +06:49 (298.) ● | +07:32 (1592.) ● | |
| Run | 0.1 km | 08:57:37 | 00:01:08 | 11:20 min/km | -00:09 (18.) ● | -00:08 (110.) ● | -00:04 (792.) ● |
| Run | 2.6 km | 09:10:47 | 00:13:10 | 05:16 min/km | -02:03 (11.) ● | -02:12 (76.) ● | -01:30 (551.) ● |
| Run | 5.2 km | 09:24:30 | 00:13:43 | 05:16 min/km | -01:47 (13.) ● | -01:44 (89.) ● | -01:18 (574.) ● |
| Run | 7.9 km | 09:37:54 | 00:13:24 | 04:57 min/km | -02:55 (9.) ● | -02:48 (56.) ● | -02:31 (357.) ● |
| Run | 10.5 km | 09:53:36 | 00:15:42 | 06:02 min/km | -02:50 (12.) ● | -02:29 (77.) ● | -02:03 (489.) ● |
| Run | 13.1 km | 10:07:44 | 00:14:08 | 05:26 min/km | -02:40 (11.) ● | -02:28 (73.) ● | -01:53 (515.) ● |
| Run | 15.7 km | 10:21:41 | 00:13:57 | 05:21 min/km | -02:51 (11.) ● | -02:36 (67.) ● | -02:14 (436.) ● |
| Run | 18.4 km | 10:35:49 | 00:14:08 | 05:14 min/km | -03:14 (8.) ● | -02:54 (59.) ● | -02:44 (378.) ● |
| Run | 21.1 km | 10:52:01 | 00:16:12 | 05:59 min/km | -03:29 (13.) ● | -03:09 (70.) ● | -02:50 (424.) ● |
| Run | 23.6 km | 11:06:14 | 00:14:13 | 05:41 min/km | -03:26 (10.) ● | -03:15 (65.) ● | -03:04 (362.) ● |
| Run | 26.2 km | 11:21:16 | 00:15:02 | 05:46 min/km | -02:43 (14.) ● | -02:29 (85.) ● | -02:24 (464.) ● |
| Run | 28.9 km | 11:36:19 | 00:15:03 | 05:34 min/km | -03:19 (11.) ● | -02:53 (68.) ● | -02:53 (389.) ● |
| Run | 31.6 km | 11:53:39 | 00:17:20 | 06:25 min/km | -03:11 (13.) ● | -02:48 (86.) ● | -02:43 (469.) ● |
| Run | 34.1 km | 12:09:04 | 00:15:25 | 06:10 min/km | -02:59 (12.) ● | -02:46 (79.) ● | -02:38 (478.) ● |
| Run | 36.7 km | 12:25:41 | 00:16:37 | 06:23 min/km | -01:47 (17.) ● | -01:42 (115.) ● | -01:28 (662.) ● |
| Run | 39.4 km | 12:43:53 | 00:18:12 | 06:44 min/km | -00:54 (26.) ● | -00:27 (154.) ● | -00:11 (909.) ● |
| Run | 42.2 km | 13:00:38 | 00:16:45 | 05:58 min/km | -03:50 (13.) ● | -03:04 (79.) ● | -02:49 (499.) ● |
| Run | 42.2 km | 13:00:38 | 04:04:09 | 05:47 min/km | -44:07 (13.) ● | -39:52 (79.) ● | -35:17 (467.) ● |
| Total | 224 km | 13:00:38 | 13:00:38 | 17.22 km/h | -07:30 (29.) ● | +13:27 (169.) ● | +44:53 (1100.) ● |
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