Denise Du Plessis -
Ironman South Africa 2019

Quick facts

1662/315/58All/Gender/AG

F45-49Age group

1905Bib number

South AfricaNationality


53:40	9:13:41	5:58:12	16:33:46

Compare Denise Du Plessis with other athletes!

1905 Du Plessis

1891 Alisjahbana ×

1901 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:53:40	00:53:40	03:21 min/100m	+08:14 (54.) ●	+10:10 (296.) ●	+11:59 (1575.) ●
Transition		01:07:54	00:14:14	-	+05:53 (54.) ●	+06:38 (307.) ●	+06:58 (1610.) ●
Bike	0.1 km	01:08:53	00:00:59	6.1 km/h	+00:06 (47.) ●	+00:09 (277.) ●	+00:12 (1544.) ●
Bike	29 km	02:20:44	01:11:51	24.13 km/h	+11:15 (57.) ●	+12:46 (313.) ●	+15:44 (1654.) ●
Bike	51 km	03:13:53	00:53:09	24.84 km/h	+08:33 (58.) ●	+09:57 (313.) ●	+12:29 (1658.) ●
Bike	73 km	04:30:14	01:16:21	17.29 km/h	+17:44 (58.) ●	+19:53 (313.) ●	+23:38 (1663.) ●
Bike	90.2 km	05:26:42	00:56:28	18.28 km/h	+14:30 (58.) ●	+16:07 (313.) ●	+19:05 (1660.) ●
Bike	118 km	06:51:20	01:24:38	19.71 km/h	+19:05 (56.) ●	+21:04 (314.) ●	+24:27 (1650.) ●
Bike	141 km	07:48:05	00:56:45	24.32 km/h	+10:38 (55.) ●	+12:13 (311.) ●	+14:09 (1635.) ●
Bike	162 km	09:19:09	01:31:04	13.84 km/h	+23:00 (57.) ●	+25:00 (313.) ●	+28:35 (1648.) ●
Bike	180.2 km	10:21:35	01:02:26	17.49 km/h	+12:17 (57.) ●	+13:23 (304.) ●	+16:12 (1623.) ●
Bike	180.2 km	10:21:35	09:13:41	19.53 km/h	+01:57:08 (58.) ●	+02:10:32 (316.) ●	+02:34:31 (1664.) ●
Transition		10:35:34	00:13:59	-	+04:27 (52.) ●	+05:04 (291.) ●	+05:47 (1543.) ●
Run	0.1 km	10:37:03	00:01:29	14:50 min/km	+00:12 (47.) ●	+00:13 (250.) ●	+00:17 (1449.) ●
Run	2.6 km	10:57:16	00:20:13	08:05 min/km	+05:00 (57.) ●	+04:51 (304.) ●	+05:33 (1605.) ●
Run	5.2 km	11:17:43	00:20:27	07:51 min/km	+04:57 (57.) ●	+05:00 (304.) ●	+05:26 (1613.) ●
Run	7.9 km	11:38:38	00:20:55	07:44 min/km	+04:36 (55.) ●	+04:43 (298.) ●	+05:00 (1565.) ●
Run	10.5 km	12:02:14	00:23:36	09:04 min/km	+05:04 (57.) ●	+05:25 (306.) ●	+05:51 (1588.) ●
Run	13.1 km	12:23:31	00:21:17	08:11 min/km	+04:29 (54.) ●	+04:41 (293.) ●	+05:16 (1566.) ●
Run	15.7 km	12:44:50	00:21:19	08:11 min/km	+04:31 (54.) ●	+04:46 (294.) ●	+05:08 (1556.) ●
Run	18.4 km	13:08:16	00:23:26	08:40 min/km	+06:04 (56.) ●	+06:24 (310.) ●	+06:34 (1611.) ●
Run	21.1 km	13:34:11	00:25:55	09:35 min/km	+06:14 (57.) ●	+06:34 (307.) ●	+06:53 (1572.) ●
Run	23.6 km	13:56:31	00:22:20	08:56 min/km	+04:41 (55.) ●	+04:52 (291.) ●	+05:03 (1514.) ●
Run	26.2 km	14:19:38	00:23:07	08:53 min/km	+05:22 (55.) ●	+05:36 (303.) ●	+05:41 (1542.) ●
Run	28.9 km	14:42:46	00:23:08	08:34 min/km	+04:46 (54.) ●	+05:12 (300.) ●	+05:12 (1519.) ●
Run	31.6 km	15:07:23	00:24:37	09:07 min/km	+04:06 (52.) ●	+04:29 (274.) ●	+04:34 (1419.) ●
Run	34.1 km	15:29:40	00:22:17	08:54 min/km	+03:53 (49.) ●	+04:06 (273.) ●	+04:14 (1426.) ●
Run	36.7 km	15:51:16	00:21:36	08:18 min/km	+03:12 (49.) ●	+03:17 (244.) ●	+03:31 (1347.) ●
Run	39.4 km	16:12:01	00:20:45	07:41 min/km	+01:39 (40.) ●	+02:06 (215.) ●	+02:22 (1206.) ●
Run	42.2 km	16:33:46	00:21:45	07:46 min/km	+01:10 (38.) ●	+01:56 (216.) ●	+02:11 (1197.) ●
Run	42.2 km	16:33:46	05:58:12	08:29 min/km	+01:09:56 (54.) ●	+01:14:11 (294.) ●	+01:18:46 (1527.) ●
Total	224 km	16:33:46	16:33:46	13.52 km/h	+03:25:38 (58.) ●	+03:46:35 (315.) ●	+04:18:01 (1662.) ●

Ovr	Gen	Div	Name	#	AG
1571	295	53	Nicky Vollmerhaus-Everitt	1929	F45-49	South Africa	00:44:35	07:42:54	06:29:18	15:16:58
1606	302	54	Christa Briers Bousema	1896	F45-49	South Africa	00:41:00	09:09:20	05:18:12	15:37:41
1615	305	55	Helena Chamberlain	1899	F45-49	South Africa	01:15:22	08:44:05	05:19:46	15:44:05
1630	308	56	Irene Alisjahbana	1891	F45-49	Singapore	01:02:36	08:31:47	05:59:09	15:53:06
1638	310	57	Karin Coetzee	1901	F45-49	South Africa	00:48:01	08:24:50	06:23:21	16:07:17
1662	315	58	Denise Du Plessis	1905	F45-49	South Africa	00:53:40	09:13:41	05:58:12	16:33:46