Trace Rogers -
Ironman South Africa 2019

Quick facts

1412/253/44All/Gender/AG

F45-49Age group

1921Bib number

South AfricaNationality


43:31	7:39:44	5:38:54	14:19:49

Compare Trace Rogers with other athletes!

1921 Rogers

1916 Matthews ×

1975 Potgieter ×

1902 Cowley ×

489 VAN Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:31	00:43:31	02:43 min/100m	-01:55 (28.) ●	+00:01 (173.) ●	+01:50 (1082.) ●
Transition		00:49:57	00:06:26	-	-01:55 (15.) ●	-01:10 (125.) ●	-00:50 (763.) ●
Bike	0.1 km	00:51:11	00:01:14	4.86 km/h	+00:21 (55.) ●	+00:24 (307.) ●	+00:27 (1630.) ●
Bike	29 km	01:56:46	01:05:35	26.44 km/h	+04:59 (49.) ●	+06:30 (278.) ●	+09:28 (1577.) ●
Bike	51 km	02:44:10	00:47:24	27.85 km/h	+02:48 (47.) ●	+04:12 (266.) ●	+06:44 (1556.) ●
Bike	73 km	03:44:08	00:59:58	22.01 km/h	+01:21 (38.) ●	+03:30 (222.) ●	+07:15 (1397.) ●
Bike	90.2 km	04:27:01	00:42:53	24.07 km/h	+00:55 (34.) ●	+02:32 (214.) ●	+05:30 (1373.) ●
Bike	118 km	05:32:50	01:05:49	25.34 km/h	+00:16 (33.) ●	+02:15 (185.) ●	+05:38 (1230.) ●
Bike	141 km	06:22:24	00:49:34	27.84 km/h	+03:27 (45.) ●	+05:02 (256.) ●	+06:58 (1444.) ●
Bike	162 km	07:34:00	01:11:36	17.6 km/h	+03:32 (42.) ●	+05:32 (228.) ●	+09:07 (1353.) ●
Bike	180.2 km	08:29:41	00:55:41	19.61 km/h	+05:32 (43.) ●	+06:38 (261.) ●	+09:27 (1465.) ●
Bike	180.2 km	08:29:41	07:39:44	23.52 km/h	+23:11 (40.) ●	+36:35 (237.) ●	+01:00:34 (1426.) ●
Transition		08:40:55	00:11:14	-	+01:42 (42.) ●	+02:19 (243.) ●	+03:02 (1374.) ●
Run	0.1 km	08:42:31	00:01:36	16:00 min/km	+00:19 (52.) ●	+00:20 (278.) ●	+00:24 (1529.) ●
Run	2.6 km	08:59:28	00:16:57	06:46 min/km	+01:44 (46.) ●	+01:35 (235.) ●	+02:17 (1355.) ●
Run	5.2 km	09:17:13	00:17:45	06:49 min/km	+02:15 (50.) ●	+02:18 (262.) ●	+02:44 (1412.) ●
Run	7.9 km	09:35:41	00:18:28	06:50 min/km	+02:09 (47.) ●	+02:16 (250.) ●	+02:33 (1339.) ●
Run	10.5 km	09:57:15	00:21:34	08:17 min/km	+03:02 (50.) ●	+03:23 (271.) ●	+03:49 (1431.) ●
Run	13.1 km	10:17:05	00:19:50	07:37 min/km	+03:02 (48.) ●	+03:14 (262.) ●	+03:49 (1439.) ●
Run	15.7 km	10:36:17	00:19:12	07:23 min/km	+02:24 (48.) ●	+02:39 (256.) ●	+03:01 (1378.) ●
Run	18.4 km	10:56:19	00:20:02	07:25 min/km	+02:40 (48.) ●	+03:00 (259.) ●	+03:10 (1367.) ●
Run	21.1 km	11:19:33	00:23:14	08:36 min/km	+03:33 (49.) ●	+03:53 (265.) ●	+04:12 (1404.) ●
Run	23.6 km	11:40:36	00:21:03	08:25 min/km	+03:24 (52.) ●	+03:35 (276.) ●	+03:46 (1399.) ●
Run	26.2 km	12:00:42	00:20:06	07:43 min/km	+02:21 (46.) ●	+02:35 (242.) ●	+02:40 (1305.) ●
Run	28.9 km	12:22:30	00:21:48	08:04 min/km	+03:26 (52.) ●	+03:52 (276.) ●	+03:52 (1421.) ●
Run	31.6 km	12:46:46	00:24:16	08:59 min/km	+03:45 (50.) ●	+04:08 (269.) ●	+04:13 (1399.) ●
Run	34.1 km	13:09:30	00:22:44	09:05 min/km	+04:20 (53.) ●	+04:33 (283.) ●	+04:41 (1466.) ●
Run	36.7 km	13:31:27	00:21:57	08:26 min/km	+03:33 (50.) ●	+03:38 (256.) ●	+03:52 (1382.) ●
Run	39.4 km	13:55:52	00:24:25	09:02 min/km	+05:19 (50.) ●	+05:46 (292.) ●	+06:02 (1507.) ●
Run	42.2 km	14:19:49	00:23:57	08:33 min/km	+03:22 (47.) ●	+04:08 (268.) ●	+04:23 (1396.) ●
Run	42.2 km	14:19:49	05:38:54	08:01 min/km	+50:38 (53.) ●	+54:53 (272.) ●	+59:28 (1419.) ●
Total	224 km	14:19:49	14:19:49	15.63 km/h	+01:11:41 (44.) ●	+01:32:38 (253.) ●	+02:04:04 (1412.) ●

Ovr	Gen	Div	Name	#	AG
1335	226	39	Marsha Wessels	1931	F45-49	South Africa	00:44:41	07:40:32	05:18:29	13:59:01
1338	228	40	Lauren Kennedy	255	F45-49	South Africa	00:43:24	07:36:31	05:24:34	13:59:47
1348	233	41	Naseema Roue	310	F45-49	United Kingdom	00:47:50	07:17:53	05:34:46	14:01:31
1373	240	42	Lisle Matthews	1916	F45-49	South Africa	00:46:13	07:49:06	05:14:22	14:07:06
1400	247	43	Lesyl Potgieter	1975	F45-49	South Africa	00:53:32	06:47:49	06:11:36	14:16:05
1412	253	44	Trace Rogers	1921	F45-49	South Africa	00:43:31	07:39:44	05:38:54	14:19:49
1438	259	45	Adele Cowley	1902	F45-49	South Africa	00:50:13	08:02:43	05:21:49	14:28:47
1448	262	46	Althea VAN Der Merwe	489	F45-49	South Africa	00:47:20	07:43:50	05:29:14	14:33:27
1466	266	47	Michelle Dickens	1904	F45-49	South Africa	00:42:59	08:03:27	05:33:30	14:39:19
1497	272	48	Michelle VAN Jaarsveld	1926	F45-49	South Africa	00:49:28	08:09:26	05:28:47	14:50:57