Charmaine Salvage -
Ironman South Africa 2019

Quick facts

586/78/9All/Gender/AG

F45-49Age group

1922Bib number

South AfricaNationality


36:15	7:03:50	3:32:16	11:26:41

Compare Charmaine Salvage with other athletes!

1922 Salvage

249 Jermstad ×

1918 Messinger-Walek ×

1924 Tunstead ×

383 Conradie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:15	00:36:15	02:15 min/100m	-09:11 (2.) ●	-07:15 (43.) ●	-05:26 (386.) ●
Transition		00:43:30	00:07:15	-	-01:06 (24.) ●	-00:21 (163.) ●	-00:01 (951.) ●
Bike	0.1 km	00:44:22	00:00:52	6.92 km/h	-00:01 (34.) ●	+00:02 (215.) ●	+00:05 (1349.) ●
Bike	29 km	01:45:57	01:01:35	28.16 km/h	+00:59 (35.) ●	+02:30 (211.) ●	+05:28 (1389.) ●
Bike	51 km	02:30:47	00:44:50	29.44 km/h	+00:14 (34.) ●	+01:38 (206.) ●	+04:10 (1374.) ●
Bike	73 km	03:28:07	00:57:20	23.02 km/h	-01:17 (28.) ●	+00:52 (178.) ●	+04:37 (1241.) ●
Bike	90.2 km	04:08:58	00:40:51	25.26 km/h	-01:07 (26.) ●	+00:30 (178.) ●	+03:28 (1234.) ●
Bike	118 km	05:10:18	01:01:20	27.2 km/h	-04:13 (21.) ●	-02:14 (131.) ●	+01:09 (981.) ●
Bike	141 km	05:53:42	00:43:24	31.8 km/h	-02:43 (23.) ●	-01:08 (138.) ●	+00:48 (1001.) ●
Bike	162 km	06:58:33	01:04:51	19.43 km/h	-03:13 (24.) ●	-01:13 (140.) ●	+02:22 (1016.) ●
Bike	180.2 km	07:47:20	00:48:47	22.38 km/h	-01:22 (26.) ●	-00:16 (150.) ●	+02:33 (1055.) ●
Bike	180.2 km	07:47:20	07:03:50	25.51 km/h	-12:43 (26.) ●	+00:41 (157.) ●	+24:40 (1130.) ●
Transition		07:54:25	00:07:05	-	-02:27 (19.) ●	-01:50 (104.) ●	-01:07 (712.) ●
Run	0.1 km	07:55:24	00:00:59	09:50 min/km	-00:18 (3.) ●	-00:17 (44.) ●	-00:13 (356.) ●
Run	2.6 km	08:07:37	00:12:13	04:53 min/km	-03:00 (3.) ●	-03:09 (39.) ●	-02:27 (302.) ●
Run	5.2 km	08:20:07	00:12:30	04:48 min/km	-03:00 (5.) ●	-02:57 (39.) ●	-02:31 (274.) ●
Run	7.9 km	08:32:50	00:12:43	04:42 min/km	-03:36 (5.) ●	-03:29 (34.) ●	-03:12 (250.) ●
Run	10.5 km	08:47:10	00:14:20	05:30 min/km	-04:12 (4.) ●	-03:51 (37.) ●	-03:25 (252.) ●
Run	13.1 km	09:00:00	00:12:50	04:56 min/km	-03:58 (3.) ●	-03:46 (34.) ●	-03:11 (266.) ●
Run	15.7 km	09:12:35	00:12:35	04:50 min/km	-04:13 (3.) ●	-03:58 (25.) ●	-03:36 (197.) ●
Run	18.4 km	09:25:31	00:12:56	04:47 min/km	-04:26 (3.) ●	-04:06 (26.) ●	-03:56 (194.) ●
Run	21.1 km	09:40:09	00:14:38	05:25 min/km	-05:03 (2.) ●	-04:43 (28.) ●	-04:24 (208.) ●
Run	23.6 km	09:52:56	00:12:47	05:06 min/km	-04:52 (3.) ●	-04:41 (23.) ●	-04:30 (177.) ●
Run	26.2 km	10:05:58	00:13:02	05:00 min/km	-04:43 (4.) ●	-04:29 (31.) ●	-04:24 (183.) ●
Run	28.9 km	10:19:00	00:13:02	04:49 min/km	-05:20 (4.) ●	-04:54 (24.) ●	-04:54 (152.) ●
Run	31.6 km	10:33:52	00:14:52	05:30 min/km	-05:39 (3.) ●	-05:16 (25.) ●	-05:11 (180.) ●
Run	34.1 km	10:46:47	00:12:55	05:10 min/km	-05:29 (2.) ●	-05:16 (18.) ●	-05:08 (142.) ●
Run	36.7 km	10:59:58	00:13:11	05:04 min/km	-05:13 (4.) ●	-05:08 (26.) ●	-04:54 (160.) ●
Run	39.4 km	11:12:47	00:12:49	04:44 min/km	-06:17 (2.) ●	-05:50 (17.) ●	-05:34 (118.) ●
Run	42.2 km	11:26:41	00:13:54	04:57 min/km	-06:41 (4.) ●	-05:55 (17.) ●	-05:40 (114.) ●
Run	42.2 km	11:26:41	03:32:16	05:01 min/km	-01:16:00 (2.) ●	-01:11:45 (22.) ●	-01:07:10 (171.) ●
Total	224 km	11:26:41	11:26:41	19.57 km/h	-01:41:27 (9.) ●	-01:20:30 (78.) ●	-49:04 (586.) ●

Ovr	Gen	Div	Name	#	AG
217	26	1	Victoria Hill	105	F45-49	United Kingdom	00:38:41	05:55:41	03:26:12	10:09:41
271	36	2	Linda Blakely	1895	F45-49	United Kingdom	00:37:20	05:58:52	03:41:46	10:25:31
288	38	3	Alicja Medak	126	F45-49	Poland	00:43:16	06:03:02	03:34:15	10:30:10
323	42	4	Herlien VAN Zyl	1927	F45-49	South Africa	00:41:26	05:54:49	03:51:43	10:39:17
348	47	5	Sandra Zaugg	1933	F45-49	Switzerland	00:41:27	05:55:46	03:56:21	10:44:08
357	50	6	Edina Jung	111	F45-49	Switzerland	00:41:46	06:21:56	03:32:50	10:45:43
445	57	7	Gro Jermstad	249	F45-49	Norway	00:40:30	06:11:32	03:59:37	11:00:42
553	73	8	Margit Messinger-Walek	1918	F45-49	Austria	00:42:08	05:35:14	04:52:23	11:21:02
586	78	9	Charmaine Salvage	1922	F45-49	South Africa	00:36:15	07:03:50	03:32:16	11:26:41
607	82	10	Pauline Tunstead	1924	F45-49	South Africa	00:43:18	05:53:25	04:39:58	11:30:19