Toinette Koumpan -
Ironman South Africa 2019

Quick facts

1403/250/25All/Gender/AG

F50-54Age group

1939Bib number

South AfricaNationality


49:38	7:30:00	5:32:52	14:16:20

Compare Toinette Koumpan with other athletes!

1939 Koumpan

1952 Schonfeldt ×

1951 Saunders ×

1946 O Reilly ×

1957 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:49:38	00:49:38	03:06 min/100m	+01:37 (24.) ●	+06:08 (266.) ●	+07:57 (1453.) ●
Transition		00:59:38	00:10:00	-	+01:37 (24.) ●	+02:24 (250.) ●	+02:44 (1367.) ●
Bike	0.1 km	01:00:26	00:00:48	7.5 km/h	-00:05 (13.) ●	-00:02 (162.) ●	+00:01 (1110.) ●
Bike	29 km	02:02:55	01:02:29	27.75 km/h	+01:17 (24.) ●	+03:24 (231.) ●	+06:22 (1449.) ●
Bike	51 km	02:48:05	00:45:10	29.23 km/h	+00:25 (19.) ●	+01:58 (215.) ●	+04:30 (1410.) ●
Bike	73 km	03:48:51	01:00:46	21.72 km/h	+00:45 (20.) ●	+04:18 (238.) ●	+08:03 (1437.) ●
Bike	90.2 km	04:31:51	00:43:00	24 km/h	-00:22 (17.) ●	+02:39 (215.) ●	+05:37 (1378.) ●
Bike	118 km	05:38:50	01:06:59	24.9 km/h	+01:12 (20.) ●	+03:25 (200.) ●	+06:48 (1283.) ●
Bike	141 km	06:26:42	00:47:52	28.83 km/h	+01:48 (24.) ●	+03:20 (234.) ●	+05:16 (1358.) ●
Bike	162 km	07:37:16	01:10:34	17.86 km/h	+00:42 (19.) ●	+04:30 (217.) ●	+08:05 (1312.) ●
Bike	180.2 km	08:29:38	00:52:22	20.85 km/h	+00:24 (18.) ●	+03:19 (213.) ●	+06:08 (1289.) ●
Bike	180.2 km	08:29:38	07:30:00	24.03 km/h	+06:06 (19.) ●	+26:51 (219.) ●	+50:50 (1359.) ●
Transition		08:43:28	00:13:50	-	+04:30 (31.) ●	+04:55 (287.) ●	+05:38 (1535.) ●
Run	0.1 km	08:44:44	00:01:16	12:40 min/km	-00:08 (15.) ●	±00:00 (183.) ●	+00:04 (1156.) ●
Run	2.6 km	09:01:43	00:16:59	06:47 min/km	+01:08 (24.) ●	+01:37 (236.) ●	+02:19 (1359.) ●
Run	5.2 km	09:18:21	00:16:38	06:23 min/km	+00:31 (23.) ●	+01:11 (229.) ●	+01:37 (1252.) ●
Run	7.9 km	09:35:55	00:17:34	06:30 min/km	+00:27 (21.) ●	+01:22 (215.) ●	+01:39 (1204.) ●
Run	10.5 km	09:56:34	00:20:39	07:56 min/km	+01:35 (26.) ●	+02:28 (248.) ●	+02:54 (1328.) ●
Run	13.1 km	10:14:49	00:18:15	07:01 min/km	+00:55 (24.) ●	+01:39 (225.) ●	+02:14 (1257.) ●
Run	15.7 km	10:33:32	00:18:43	07:11 min/km	+01:32 (27.) ●	+02:10 (245.) ●	+02:32 (1319.) ●
Run	18.4 km	10:52:29	00:18:57	07:01 min/km	+01:09 (23.) ●	+01:55 (226.) ●	+02:05 (1231.) ●
Run	21.1 km	11:16:03	00:23:34	08:43 min/km	+03:10 (28.) ●	+04:13 (272.) ●	+04:32 (1436.) ●
Run	23.6 km	11:37:31	00:21:28	08:35 min/km	+03:07 (29.) ●	+04:00 (280.) ●	+04:11 (1442.) ●
Run	26.2 km	11:57:22	00:19:51	07:38 min/km	+01:27 (25.) ●	+02:20 (240.) ●	+02:25 (1284.) ●
Run	28.9 km	12:19:34	00:22:12	08:13 min/km	+03:06 (28.) ●	+04:16 (283.) ●	+04:16 (1446.) ●
Run	31.6 km	12:43:42	00:24:08	08:56 min/km	+02:33 (28.) ●	+04:00 (266.) ●	+04:05 (1378.) ●
Run	34.1 km	13:06:35	00:22:53	09:09 min/km	+03:43 (33.) ●	+04:42 (289.) ●	+04:50 (1476.) ●
Run	36.7 km	13:28:27	00:21:52	08:24 min/km	+02:22 (26.) ●	+03:33 (253.) ●	+03:47 (1375.) ●
Run	39.4 km	13:53:25	00:24:58	09:14 min/km	+05:08 (34.) ●	+06:19 (301.) ●	+06:35 (1551.) ●
Run	42.2 km	14:16:20	00:22:55	08:11 min/km	+01:52 (25.) ●	+03:06 (240.) ●	+03:21 (1312.) ●
Run	42.2 km	14:16:20	05:32:52	07:53 min/km	+33:37 (26.) ●	+48:51 (259.) ●	+53:26 (1380.) ●
Total	224 km	14:16:20	14:16:20	15.69 km/h	+47:27 (25.) ●	+01:29:09 (250.) ●	+02:00:35 (1403.) ●

Ovr	Gen	Div	Name	#	AG
1304	218	20	Adri VAN Der Merwe	1955	F50-54	South Africa	00:44:51	07:31:13	05:17:22	13:49:43
1320	222	21	Claudia Condie	381	F50-54	South Africa	00:45:12	07:35:43	05:12:37	13:53:33
1344	232	22	Chrisna VAN Lille	1956	F50-54	South Africa	00:51:24	07:28:28	05:19:26	14:00:40
1377	243	23	Lynda Schonfeldt	1952	F50-54	South Africa	00:46:25	07:55:14	05:05:10	14:07:50
1401	248	24	Augusta Saunders	1951	F50-54	South Africa	00:48:44	08:02:24	05:03:36	14:16:06
1403	250	25	Toinette Koumpan	1939	F50-54	South Africa	00:49:38	07:30:00	05:32:52	14:16:20
1454	265	26	Sharon O Reilly	1946	F50-54	South Africa	00:44:20	07:46:36	05:46:46	14:34:57
1486	268	27	Christa Venter	1957	F50-54	South Africa	00:53:50	07:33:24	05:57:16	14:45:53
1491	270	28	Tanaka Hiroko	1937	F50-54	Japan	00:44:49	07:39:56	05:58:59	14:47:30
1524	279	29	Emma Morisse	1945	F50-54	South Africa	00:50:51	08:16:54	05:32:17	14:57:48