Nicola Lebos -
Ironman South Africa 2019

Quick facts

601/81/3All/Gender/AG

F50-54Age group

1940Bib number

South AfricaNationality


40:31	6:24:34	4:13:05	11:29:21

Compare Nicola Lebos with other athletes!

1940 Lebos

512 Enslin ×

142 Prost ×

218 Dr. Dressler ×

414 Griesel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:31	00:40:31	02:31 min/100m	-07:30 (4.) ●	-02:59 (109.) ●	-01:10 (810.) ●
Transition		00:45:47	00:05:16	-	-03:07 (5.) ●	-02:20 (80.) ●	-02:00 (513.) ●
Bike	0.1 km	00:46:27	00:00:40	9 km/h	-00:13 (2.) ●	-00:10 (39.) ●	-00:07 (418.) ●
Bike	29 km	01:41:20	00:54:53	31.59 km/h	-06:19 (2.) ●	-04:12 (73.) ●	-01:14 (714.) ●
Bike	51 km	02:21:47	00:40:27	32.63 km/h	-04:18 (6.) ●	-02:45 (91.) ●	-00:13 (847.) ●
Bike	73 km	03:12:28	00:50:41	26.04 km/h	-09:20 (3.) ●	-05:47 (75.) ●	-02:02 (723.) ●
Bike	90.2 km	03:49:06	00:36:38	28.17 km/h	-06:44 (3.) ●	-03:43 (90.) ●	-00:45 (843.) ●
Bike	118 km	04:44:53	00:55:47	29.9 km/h	-10:00 (3.) ●	-07:47 (71.) ●	-04:24 (590.) ●
Bike	141 km	05:25:25	00:40:32	34.05 km/h	-05:32 (6.) ●	-04:00 (80.) ●	-02:04 (677.) ●
Bike	162 km	06:25:06	00:59:41	21.11 km/h	-10:11 (5.) ●	-06:23 (88.) ●	-02:48 (718.) ●
Bike	180.2 km	07:10:21	00:45:15	24.13 km/h	-06:43 (6.) ●	-03:48 (96.) ●	-00:59 (784.) ●
Bike	180.2 km	07:10:21	06:24:34	28.11 km/h	-59:20 (3.) ●	-38:35 (77.) ●	-14:36 (728.) ●
Transition		07:16:16	00:05:55	-	-03:25 (5.) ●	-03:00 (70.) ●	-02:17 (491.) ●
Run	0.1 km	07:17:30	00:01:14	12:20 min/km	-00:10 (11.) ●	-00:02 (167.) ●	+00:02 (1084.) ●
Run	2.6 km	07:31:22	00:13:52	05:32 min/km	-01:59 (8.) ●	-01:30 (115.) ●	-00:48 (744.) ●
Run	5.2 km	07:45:24	00:14:02	05:23 min/km	-02:05 (6.) ●	-01:25 (107.) ●	-00:59 (670.) ●
Run	7.9 km	07:59:53	00:14:29	05:21 min/km	-02:38 (4.) ●	-01:43 (96.) ●	-01:26 (582.) ●
Run	10.5 km	08:16:42	00:16:49	06:28 min/km	-02:15 (7.) ●	-01:22 (115.) ●	-00:56 (721.) ●
Run	13.1 km	08:31:44	00:15:02	05:46 min/km	-02:18 (6.) ●	-01:34 (115.) ●	-00:59 (717.) ●
Run	15.7 km	08:46:39	00:14:55	05:44 min/km	-02:16 (7.) ●	-01:38 (106.) ●	-01:16 (637.) ●
Run	18.4 km	09:01:21	00:14:42	05:26 min/km	-03:06 (4.) ●	-02:20 (81.) ●	-02:10 (474.) ●
Run	21.1 km	09:18:25	00:17:04	06:19 min/km	-03:20 (5.) ●	-02:17 (96.) ●	-01:58 (558.) ●
Run	23.6 km	09:33:55	00:15:30	06:12 min/km	-02:51 (5.) ●	-01:58 (100.) ●	-01:47 (583.) ●
Run	26.2 km	09:49:25	00:15:30	05:57 min/km	-02:54 (7.) ●	-02:01 (100.) ●	-01:56 (540.) ●
Run	28.9 km	10:06:27	00:17:02	06:18 min/km	-02:04 (10.) ●	-00:54 (125.) ●	-00:54 (716.) ●
Run	31.6 km	10:24:04	00:17:37	06:31 min/km	-03:58 (4.) ●	-02:31 (90.) ●	-02:26 (506.) ●
Run	34.1 km	10:39:50	00:15:46	06:18 min/km	-03:24 (4.) ●	-02:25 (91.) ●	-02:17 (536.) ●
Run	36.7 km	10:55:30	00:15:40	06:01 min/km	-03:50 (6.) ●	-02:39 (96.) ●	-02:25 (514.) ●
Run	39.4 km	11:11:43	00:16:13	06:00 min/km	-03:37 (7.) ●	-02:26 (103.) ●	-02:10 (580.) ●
Run	42.2 km	11:29:21	00:17:38	06:17 min/km	-03:25 (6.) ●	-02:11 (110.) ●	-01:56 (644.) ●
Run	42.2 km	11:29:21	04:13:05	05:59 min/km	-46:10 (4.) ●	-30:56 (97.) ●	-26:21 (564.) ●
Total	224 km	11:29:21	11:29:21	19.5 km/h	-01:59:32 (3.) ●	-01:17:50 (81.) ●	-46:24 (601.) ●

Ovr	Gen	Div	Name	#	AG
178	17	1	Michelle Enslin	512	F50-54	South Africa	00:34:02	05:40:00	03:32:34	09:54:27
455	58	2	Linda Prost	142	F50-54	South Africa	00:38:43	06:10:06	04:05:12	11:02:15
601	81	3	Nicola Lebos	1940	F50-54	South Africa	00:40:31	06:24:34	04:13:05	11:29:21
657	88	4	Britta Dr. Dressler	218	F50-54	Germany	00:44:41	06:27:27	04:17:27	11:42:01
827	113	5	Sanet Griesel	414	F50-54	South Africa	00:44:40	07:05:30	04:02:24	12:08:37
842	116	6	Annette Persson	1948	F50-54	Sweden	00:40:38	06:29:40	04:50:09	12:11:22
870	119	7	Akiko Minagawa	128	F50-54	Japan	00:48:17	06:38:18	04:28:12	12:15:03
879	120	8	Kerstin Horstmann-Ebeling	1938	F50-54	Germany	00:51:07	06:38:49	04:19:27	12:17:21
904	124	9	Annalita Goosen	1936	F50-54	South Africa	00:43:33	07:03:45	04:19:35	12:21:42
955	135	10	Kirsty Blackford	190	F50-54	South Africa	00:44:34	06:58:15	04:34:45	12:30:44