Liz Bax -
Ironman South Africa 2019

Quick facts

1060/159/4All/Gender/AG

F55-59Age group

1959Bib number

South AfricaNationality


44:23	7:33:11	4:08:27	12:52:05

Compare Liz Bax with other athletes!

1959 Bax

345 VAN Noordwyk ×

180 Baker ×

1960 Botha ×

262 Landman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:44:23	00:44:23	02:46 min/100m	-00:20 (9.) ●	+00:53 (193.) ●	+02:42 (1160.) ●
Transition		00:58:03	00:13:40	-	+05:43 (14.) ●	+06:04 (306.) ●	+06:24 (1601.) ●
Bike	0.1 km	00:58:48	00:00:45	8 km/h	-00:16 (4.) ●	-00:05 (112.) ●	-00:02 (887.) ●
Bike	29 km	02:01:54	01:03:06	27.48 km/h	+03:20 (12.) ●	+04:01 (242.) ●	+06:59 (1479.) ●
Bike	51 km	02:47:15	00:45:21	29.11 km/h	+00:47 (8.) ●	+02:09 (225.) ●	+04:41 (1428.) ●
Bike	73 km	03:47:30	01:00:15	21.91 km/h	+02:33 (9.) ●	+03:47 (228.) ●	+07:32 (1413.) ●
Bike	90.2 km	04:30:21	00:42:51	24.08 km/h	+01:55 (9.) ●	+02:30 (213.) ●	+05:28 (1371.) ●
Bike	118 km	05:40:02	01:09:41	23.94 km/h	+02:43 (7.) ●	+06:07 (238.) ●	+09:30 (1412.) ●
Bike	141 km	06:25:19	00:45:17	30.47 km/h	-01:23 (5.) ●	+00:45 (183.) ●	+02:41 (1162.) ●
Bike	162 km	07:33:17	01:07:58	18.54 km/h	-00:32 (5.) ●	+01:54 (187.) ●	+05:29 (1187.) ●
Bike	180.2 km	08:31:14	00:57:57	18.84 km/h	+06:26 (12.) ●	+08:54 (281.) ●	+11:43 (1546.) ●
Bike	180.2 km	08:31:14	07:33:11	23.86 km/h	+15:33 (7.) ●	+30:02 (224.) ●	+54:01 (1381.) ●
Transition		08:43:38	00:12:24	-	+01:12 (11.) ●	+03:29 (269.) ●	+04:12 (1465.) ●
Run	0.1 km	08:44:44	00:01:06	11:00 min/km	-00:15 (2.) ●	-00:10 (93.) ●	-00:06 (691.) ●
Run	2.6 km	08:58:09	00:13:25	05:22 min/km	-02:20 (3.) ●	-01:57 (90.) ●	-01:15 (623.) ●
Run	5.2 km	09:12:01	00:13:52	05:20 min/km	-03:12 (3.) ●	-01:35 (97.) ●	-01:09 (621.) ●
Run	7.9 km	09:26:09	00:14:08	05:14 min/km	-02:33 (3.) ●	-02:04 (82.) ●	-01:47 (510.) ●
Run	10.5 km	09:42:10	00:16:01	06:09 min/km	-02:35 (3.) ●	-02:10 (88.) ●	-01:44 (555.) ●
Run	13.1 km	09:56:33	00:14:23	05:31 min/km	-03:01 (3.) ●	-02:13 (90.) ●	-01:38 (571.) ●
Run	15.7 km	10:11:06	00:14:33	05:35 min/km	-02:37 (3.) ●	-02:00 (90.) ●	-01:38 (548.) ●
Run	18.4 km	10:25:48	00:14:42	05:26 min/km	-02:57 (3.) ●	-02:20 (82.) ●	-02:10 (475.) ●
Run	21.1 km	10:42:34	00:16:46	06:12 min/km	-03:50 (3.) ●	-02:35 (87.) ●	-02:16 (514.) ●
Run	23.6 km	10:57:41	00:15:07	06:02 min/km	-02:42 (3.) ●	-02:21 (91.) ●	-02:10 (511.) ●
Run	26.2 km	11:13:02	00:15:21	05:54 min/km	-03:05 (3.) ●	-02:10 (97.) ●	-02:05 (514.) ●
Run	28.9 km	11:28:25	00:15:23	05:41 min/km	-03:33 (3.) ●	-02:33 (82.) ●	-02:33 (451.) ●
Run	31.6 km	11:46:11	00:17:46	06:34 min/km	-03:16 (3.) ●	-02:22 (96.) ●	-02:17 (526.) ●
Run	34.1 km	12:02:44	00:16:33	06:37 min/km	-03:06 (3.) ●	-01:38 (115.) ●	-01:30 (652.) ●
Run	36.7 km	12:18:21	00:15:37	06:00 min/km	-04:10 (2.) ●	-02:42 (95.) ●	-02:28 (506.) ●
Run	39.4 km	12:34:39	00:16:18	06:02 min/km	-03:29 (2.) ●	-02:21 (105.) ●	-02:05 (593.) ●
Run	42.2 km	12:52:05	00:17:26	06:13 min/km	-03:22 (3.) ●	-02:23 (102.) ●	-02:08 (609.) ●
Run	42.2 km	12:52:05	04:08:27	05:53 min/km	-50:03 (3.) ●	-35:34 (87.) ●	-30:59 (506.) ●
Total	224 km	12:52:05	12:52:05	17.41 km/h	-27:55 (4.) ●	+04:54 (159.) ●	+36:20 (1060.) ●

Ovr	Gen	Div	Name	#	AG
286	37	1	Catherine Houseaux	240	F55-59	France	00:38:18	05:44:59	03:56:12	10:29:55
317	39	2	Elma VAN Noordwyk	345	F55-59	South Africa	00:38:11	06:04:22	03:45:29	10:38:03
942	132	3	Bev Baker	180	F55-59	South Africa	00:40:44	06:23:08	05:12:23	12:28:18
1060	159	4	Liz Bax	1959	F55-59	South Africa	00:44:23	07:33:11	04:08:27	12:52:05
1201	193	5	Louise Botha	1960	F55-59	South Africa	00:43:26	07:27:39	04:58:22	13:24:52
1217	198	6	Venetia Landman	262	F55-59	South Africa	00:42:27	06:54:59	05:30:49	13:27:49
1286	215	7	Joanie Coetzee	1961	F55-59	South Africa	00:50:23	07:55:50	04:30:20	13:45:35
1312	221	8	Patricia Kennedy	1962	F55-59	Ireland	00:43:59	07:25:18	05:26:01	13:51:53
1328	224	9	Claire MacKellar	1963	F55-59	South Africa	00:58:04	07:39:42	05:01:46	13:57:07
1375	241	10	Estelle Viljoen	498	F55-59	South Africa	00:48:15	07:45:48	05:16:32	14:07:23