Adele Niemand -
Ironman South Africa 2019
Quick facts
921/127/25All/Gender/AG
F35-39Age group
1973Bib number
South AfricaNationality
| 45:32 | 6:39:35 | 4:45:32 | 12:24:41 |
Compare Adele Niemand with other athletes!
1973 Niemand
1807 Dewar ×
519 Centner ×
1842 VAN Der Merwe ×
1836 Raw ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:45:32 | 00:45:32 | 02:50 min/100m | +03:01 (48.) ● | +02:02 (214.) ● | +03:51 (1236.) ● |
| Transition | 00:52:18 | 00:06:46 | - | -01:09 (29.) ● | -00:50 (146.) ● | -00:30 (856.) ● | |
| Bike | 0.1 km | 00:53:01 | 00:00:43 | 8.37 km/h | -00:08 (16.) ● | -00:07 (79.) ● | -00:04 (700.) ● |
| Bike | 29 km | 01:50:05 | 00:57:04 | 30.39 km/h | -02:06 (21.) ● | -02:01 (109.) ● | +00:57 (949.) ● |
| Bike | 51 km | 02:30:34 | 00:40:29 | 32.61 km/h | -02:29 (20.) ● | -02:43 (92.) ● | -00:11 (855.) ● |
| Bike | 73 km | 03:24:10 | 00:53:36 | 24.63 km/h | -02:25 (24.) ● | -02:52 (111.) ● | +00:53 (961.) ● |
| Bike | 90.2 km | 04:02:16 | 00:38:06 | 27.09 km/h | -01:47 (23.) ● | -02:15 (114.) ● | +00:43 (987.) ● |
| Bike | 118 km | 04:59:31 | 00:57:15 | 29.14 km/h | -06:36 (13.) ● | -06:19 (86.) ● | -02:56 (709.) ● |
| Bike | 141 km | 05:41:55 | 00:42:24 | 32.55 km/h | -02:04 (24.) ● | -02:08 (109.) ● | -00:12 (882.) ● |
| Bike | 162 km | 06:43:51 | 01:01:56 | 20.34 km/h | -03:57 (18.) ● | -04:08 (106.) ● | -00:33 (854.) ● |
| Bike | 180.2 km | 07:31:53 | 00:48:02 | 22.73 km/h | -01:01 (27.) ● | -01:01 (134.) ● | +01:48 (1001.) ● |
| Bike | 180.2 km | 07:31:53 | 06:39:35 | 27.06 km/h | -22:33 (22.) ● | -23:34 (105.) ● | +00:25 (886.) ● |
| Transition | 07:39:09 | 00:07:16 | - | -02:17 (18.) ● | -01:39 (109.) ● | -00:56 (750.) ● | |
| Run | 0.1 km | 07:40:17 | 00:01:08 | 11:20 min/km | -00:10 (23.) ● | -00:08 (112.) ● | -00:04 (794.) ● |
| Run | 2.6 km | 07:54:38 | 00:14:21 | 05:44 min/km | -01:54 (26.) ● | -01:01 (137.) ● | -00:19 (880.) ● |
| Run | 5.2 km | 08:09:46 | 00:15:08 | 05:49 min/km | -00:21 (29.) ● | -00:19 (162.) ● | +00:07 (976.) ● |
| Run | 7.9 km | 08:25:01 | 00:15:15 | 05:38 min/km | -01:01 (26.) ● | -00:57 (125.) ● | -00:40 (761.) ● |
| Run | 10.5 km | 08:42:48 | 00:17:47 | 06:50 min/km | -00:18 (31.) ● | -00:24 (148.) ● | +00:02 (915.) ● |
| Run | 13.1 km | 08:59:12 | 00:16:24 | 06:18 min/km | -00:10 (31.) ● | -00:12 (165.) ● | +00:23 (994.) ● |
| Run | 15.7 km | 09:15:48 | 00:16:36 | 06:23 min/km | -00:04 (34.) ● | +00:03 (171.) ● | +00:25 (1009.) ● |
| Run | 18.4 km | 09:34:53 | 00:19:05 | 07:04 min/km | +02:03 (43.) ● | +02:03 (232.) ● | +02:13 (1246.) ● |
| Run | 21.1 km | 09:57:02 | 00:22:09 | 08:12 min/km | +02:45 (46.) ● | +02:48 (242.) ● | +03:07 (1314.) ● |
| Run | 23.6 km | 10:13:48 | 00:16:46 | 06:42 min/km | -01:05 (29.) ● | -00:42 (139.) ● | -00:31 (815.) ● |
| Run | 26.2 km | 10:30:27 | 00:16:39 | 06:24 min/km | -00:51 (28.) ● | -00:52 (129.) ● | -00:47 (764.) ● |
| Run | 28.9 km | 10:47:55 | 00:17:28 | 06:28 min/km | -00:09 (30.) ● | -00:28 (136.) ● | -00:28 (801.) ● |
| Run | 31.6 km | 11:09:11 | 00:21:16 | 07:52 min/km | +01:19 (39.) ● | +01:08 (188.) ● | +01:13 (1051.) ● |
| Run | 34.1 km | 11:29:41 | 00:20:30 | 08:12 min/km | +02:26 (45.) ● | +02:19 (227.) ● | +02:27 (1215.) ● |
| Run | 36.7 km | 11:48:15 | 00:18:34 | 07:08 min/km | +00:22 (38.) ● | +00:15 (173.) ● | +00:29 (973.) ● |
| Run | 39.4 km | 12:06:19 | 00:18:04 | 06:41 min/km | -00:21 (34.) ● | -00:35 (150.) ● | -00:19 (887.) ● |
| Run | 42.2 km | 12:24:41 | 00:18:22 | 06:33 min/km | -01:13 (26.) ● | -01:27 (130.) ● | -01:12 (749.) ● |
| Run | 42.2 km | 12:24:41 | 04:45:32 | 06:45 min/km | +01:18 (34.) ● | +01:31 (160.) ● | +06:06 (946.) ● |
| Total | 224 km | 12:24:41 | 12:24:41 | 18.05 km/h | -21:40 (25.) ● | -22:30 (127.) ● | +08:56 (921.) ● |
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