Nolan Diaz -
Ironman South Africa 2019

Quick facts

998/853/94All/Gender/AG

M50-54Age group

1974Bib number

South AfricaNationality


38:54	7:01:57	4:45:50	12:39:19

Compare Nolan Diaz with other athletes!

1974 Diaz

1524 Edwards ×

1611 Simmelvuo ×

543 Ryder ×

1481 Adreani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:54	00:38:54	02:25 min/100m	-03:22 (58.) ●	-02:21 (561.) ●	-02:47 (648.) ●
Transition		00:46:31	00:07:37	-	-00:19 (88.) ●	+00:26 (838.) ●	+00:21 (1015.) ●
Bike	0.1 km	00:47:23	00:00:52	6.92 km/h	+00:05 (145.) ●	+00:06 (1135.) ●	+00:05 (1353.) ●
Bike	29 km	01:47:07	00:59:44	29.03 km/h	+03:29 (126.) ●	+04:18 (1065.) ●	+03:37 (1225.) ●
Bike	51 km	02:30:01	00:42:54	30.77 km/h	+02:12 (125.) ●	+02:49 (1032.) ●	+02:14 (1180.) ●
Bike	73 km	03:24:27	00:54:26	24.25 km/h	+01:36 (105.) ●	+02:36 (903.) ●	+01:43 (1028.) ●
Bike	90.2 km	04:03:00	00:38:33	26.77 km/h	+01:24 (113.) ●	+01:52 (914.) ●	+01:10 (1040.) ●
Bike	118 km	05:05:39	01:02:39	26.62 km/h	+02:42 (106.) ●	+03:16 (914.) ●	+02:28 (1060.) ●
Bike	141 km	05:49:52	00:44:13	31.21 km/h	+01:10 (108.) ●	+02:04 (910.) ●	+01:37 (1061.) ●
Bike	162 km	06:55:29	01:05:37	19.2 km/h	+03:06 (109.) ●	+03:58 (911.) ●	+03:08 (1063.) ●
Bike	180.2 km	07:48:28	00:52:59	20.61 km/h	+06:21 (133.) ●	+07:24 (1103.) ●	+06:45 (1324.) ●
Bike	180.2 km	07:48:28	07:01:57	25.62 km/h	+22:05 (110.) ●	+28:23 (961.) ●	+22:47 (1113.) ●
Transition		07:53:29	00:05:01	-	-03:32 (26.) ●	-03:01 (304.) ●	-03:11 (356.) ●
Run	0.1 km	07:54:33	00:01:04	10:40 min/km	-00:11 (51.) ●	-00:07 (502.) ●	-00:08 (579.) ●
Run	2.6 km	08:08:25	00:13:52	05:32 min/km	-01:10 (64.) ●	-00:39 (630.) ●	-00:48 (745.) ●
Run	5.2 km	08:23:01	00:14:36	05:36 min/km	-01:02 (69.) ●	-00:20 (678.) ●	-00:25 (808.) ●
Run	7.9 km	08:39:00	00:15:59	05:55 min/km	-00:22 (84.) ●	+00:09 (759.) ●	+00:04 (914.) ●
Run	10.5 km	08:57:13	00:18:13	07:00 min/km	-00:10 (89.) ●	+00:34 (834.) ●	+00:28 (1005.) ●
Run	13.1 km	09:13:25	00:16:12	06:13 min/km	-00:24 (83.) ●	+00:19 (799.) ●	+00:11 (952.) ●
Run	15.7 km	09:29:27	00:16:02	06:10 min/km	-00:45 (79.) ●	-00:04 (744.) ●	-00:09 (890.) ●
Run	18.4 km	09:47:37	00:18:10	06:43 min/km	+00:36 (106.) ●	+01:20 (920.) ●	+01:18 (1124.) ●
Run	21.1 km	10:08:13	00:20:36	07:37 min/km	+00:48 (103.) ●	+01:39 (928.) ●	+01:34 (1128.) ●
Run	23.6 km	10:26:24	00:18:11	07:16 min/km	+00:21 (95.) ●	+00:57 (854.) ●	+00:54 (1044.) ●
Run	26.2 km	10:43:58	00:17:34	06:45 min/km	-00:33 (85.) ●	+00:09 (761.) ●	+00:08 (916.) ●
Run	28.9 km	11:02:41	00:18:43	06:55 min/km	+00:09 (94.) ●	+00:47 (830.) ●	+00:47 (1017.) ●
Run	31.6 km	11:23:13	00:20:32	07:36 min/km	-00:16 (91.) ●	+00:31 (785.) ●	+00:29 (951.) ●
Run	34.1 km	11:41:42	00:18:29	07:23 min/km	-00:20 (85.) ●	+00:28 (784.) ●	+00:26 (959.) ●
Run	36.7 km	12:00:11	00:18:29	07:06 min/km	-00:22 (91.) ●	+00:28 (797.) ●	+00:24 (965.) ●
Run	39.4 km	12:19:28	00:19:17	07:08 min/km	+00:09 (97.) ●	+00:57 (863.) ●	+00:54 (1046.) ●
Run	42.2 km	12:39:19	00:19:51	07:05 min/km	-00:34 (87.) ●	+00:20 (808.) ●	+00:17 (981.) ●
Run	42.2 km	12:39:19	04:45:50	06:46 min/km	-04:06 (89.) ●	+07:28 (789.) ●	+06:24 (951.) ●
Total	224 km	12:39:19	12:39:19	17.7 km/h	+10:46 (94.) ●	+30:55 (853.) ●	+23:34 (998.) ●

Ovr	Gen	Div	Name	#	AG
976	834	89	Wert Dippenaar	1515	M50-54	South Africa	00:36:30	06:12:48	05:29:30	12:34:18
978	836	90	Andrew Barrow	1488	M50-54	South Africa	00:47:24	07:04:12	04:25:08	12:35:15
984	842	91	Walter Garcia Moreno	1532	M50-54	Argentina	00:41:59	07:02:20	04:34:53	12:36:43
985	843	92	Grant Edwards	1524	M50-54	South Africa	00:42:26	06:59:59	04:39:03	12:36:51
986	844	93	Markku Simmelvuo	1611	M50-54	Finland	00:54:11	06:43:26	04:43:13	12:37:02
998	853	94	Nolan Diaz	1974	M50-54	South Africa	00:38:54	07:01:57	04:45:50	12:39:19
1007	860	95	Bradley Ryder	543	M50-54	South Africa	00:43:16	07:20:14	04:22:27	12:41:07
1010	862	96	Giuseppe Adreani	1481	M50-54	South Africa	00:48:47	06:33:13	05:03:38	12:41:40
1027	875	97	Micheal Roscoe	1599	M50-54	South Africa	00:37:34	06:45:12	05:06:17	12:44:32
1034	880	98	Russel Smit	1614	M50-54	South Africa	00:42:59	07:09:34	04:29:40	12:45:45