Karla Kik Gillingham -
Ironman South Africa 2019

Quick facts

1087/165/29All/Gender/AG

F40-44Age group

1997Bib number

South AfricaNationality


34:10	7:18:56	4:48:50	12:58:13

Compare Karla Kik Gillingham with other athletes!

1997 Kik Gillingham

1864 Herbst ×

363 Badenhorst ×

1856 Frick ×

393 Dougal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:10	00:34:10	02:08 min/100m	-09:00 (4.) ●	-09:20 (25.) ●	-07:31 (218.) ●
Transition		00:39:43	00:05:33	-	-02:24 (12.) ●	-02:03 (90.) ●	-01:43 (573.) ●
Bike	0.1 km	00:40:42	00:00:59	6.1 km/h	+00:09 (45.) ●	+00:09 (282.) ●	+00:12 (1549.) ●
Bike	29 km	01:39:24	00:58:42	29.54 km/h	+00:14 (29.) ●	-00:23 (150.) ●	+02:35 (1126.) ●
Bike	51 km	02:24:10	00:44:46	29.49 km/h	+02:07 (39.) ●	+01:34 (205.) ●	+04:06 (1372.) ●
Bike	73 km	03:20:53	00:56:43	23.27 km/h	+01:05 (32.) ●	+00:15 (168.) ●	+04:00 (1202.) ●
Bike	90.2 km	04:01:26	00:40:33	25.45 km/h	+00:48 (29.) ●	+00:12 (166.) ●	+03:10 (1202.) ●
Bike	118 km	05:05:11	01:03:45	26.16 km/h	+01:04 (27.) ●	+00:11 (159.) ●	+03:34 (1119.) ●
Bike	141 km	05:54:36	00:49:25	27.93 km/h	+05:16 (40.) ●	+04:53 (255.) ●	+06:49 (1434.) ●
Bike	162 km	07:05:08	01:10:32	17.86 km/h	+05:34 (38.) ●	+04:28 (215.) ●	+08:03 (1309.) ●
Bike	180.2 km	07:58:39	00:53:31	20.4 km/h	+05:19 (40.) ●	+04:28 (232.) ●	+07:17 (1361.) ●
Bike	180.2 km	07:58:39	07:18:56	24.63 km/h	+21:36 (36.) ●	+15:47 (194.) ●	+39:46 (1270.) ●
Transition		08:09:23	00:10:44	-	+01:25 (35.) ●	+01:49 (233.) ●	+02:32 (1320.) ●
Run	0.1 km	08:10:58	00:01:35	15:50 min/km	+00:20 (47.) ●	+00:19 (275.) ●	+00:23 (1521.) ●
Run	2.6 km	08:30:08	00:19:10	07:40 min/km	+03:42 (43.) ●	+03:48 (286.) ●	+04:30 (1552.) ●
Run	5.2 km	08:47:10	00:17:02	06:33 min/km	+01:32 (39.) ●	+01:35 (242.) ●	+02:01 (1319.) ●
Run	7.9 km	09:04:08	00:16:58	06:17 min/km	+00:31 (33.) ●	+00:46 (198.) ●	+01:03 (1111.) ●
Run	10.5 km	09:22:13	00:18:05	06:57 min/km	-00:04 (27.) ●	-00:06 (165.) ●	+00:20 (979.) ●
Run	13.1 km	09:38:51	00:16:38	06:23 min/km	-00:23 (30.) ●	+00:02 (175.) ●	+00:37 (1041.) ●
Run	15.7 km	09:55:08	00:16:17	06:15 min/km	-00:14 (29.) ●	-00:16 (154.) ●	+00:06 (936.) ●
Run	18.4 km	10:12:17	00:17:09	06:21 min/km	-00:10 (25.) ●	+00:07 (169.) ●	+00:17 (951.) ●
Run	21.1 km	10:31:27	00:19:10	07:05 min/km	-00:16 (29.) ●	-00:11 (160.) ●	+00:08 (919.) ●
Run	23.6 km	10:48:24	00:16:57	06:46 min/km	-00:52 (26.) ●	-00:31 (147.) ●	-00:20 (846.) ●
Run	26.2 km	11:05:57	00:17:33	06:45 min/km	-00:16 (23.) ●	+00:02 (155.) ●	+00:07 (913.) ●
Run	28.9 km	11:23:47	00:17:50	06:36 min/km	-00:09 (23.) ●	-00:06 (152.) ●	-00:06 (869.) ●
Run	31.6 km	11:44:17	00:20:30	07:35 min/km	+00:17 (28.) ●	+00:22 (166.) ●	+00:27 (946.) ●
Run	34.1 km	12:02:49	00:18:32	07:24 min/km	+00:13 (28.) ●	+00:21 (178.) ●	+00:29 (968.) ●
Run	36.7 km	12:20:21	00:17:32	06:44 min/km	-01:05 (21.) ●	-00:47 (142.) ●	-00:33 (809.) ●
Run	39.4 km	12:38:17	00:17:56	06:38 min/km	-00:52 (22.) ●	-00:43 (148.) ●	-00:27 (869.) ●
Run	42.2 km	12:58:13	00:19:56	07:07 min/km	-00:17 (26.) ●	+00:07 (176.) ●	+00:22 (993.) ●
Run	42.2 km	12:58:13	04:48:50	06:50 min/km	+01:57 (29.) ●	+04:49 (172.) ●	+09:24 (990.) ●
Total	224 km	12:58:13	12:58:13	17.27 km/h	+13:34 (29.) ●	+11:02 (165.) ●	+42:28 (1087.) ●

Ovr	Gen	Div	Name	#	AG
944	133	24	Janine Pretorius	1875	F40-44	South Africa	00:45:05	06:51:04	04:38:22	12:28:38
956	136	25	Janneke Hampsink	510	F40-44	Netherlands	00:46:16	06:29:06	04:59:46	12:30:48
958	137	26	Amanda Pieterse	295	F40-44	South Africa	00:47:34	07:24:06	04:03:06	12:30:52
1022	151	27	Carla Herbst	1864	F40-44	South Africa	00:50:09	06:48:05	04:44:40	12:43:29
1054	158	28	Carin Badenhorst	363	F40-44	South Africa	00:48:47	07:02:20	04:41:32	12:51:03
1087	165	29	Karla Kik Gillingham	1997	F40-44	South Africa	00:34:10	07:18:56	04:48:50	12:58:13
1146	178	30	Wielie Frick	1856	F40-44	South Africa	00:42:42	06:20:00	05:45:39	13:11:24
1179	186	31	Igna Dougal	393	F40-44	South Africa	00:38:33	07:06:40	05:19:22	13:19:37
1188	190	32	Kirsten Mitchell	1871	F40-44	South Africa	00:38:17	07:12:02	05:11:06	13:22:21
1220	201	33	Mandy Marlin	1869	F40-44	South Africa	00:44:01	07:04:05	05:21:40	13:29:00