Shavandre Coleman -
Ironman South Africa 2019
Quick facts
722/626/80All/Gender/AG
M30-34Age group
2004Bib number
South AfricaNationality
| 33:33 | 6:32:57 | 4:31:13 | 11:51:45 |
Compare Shavandre Coleman with other athletes!
2004 Coleman
731 Botha ×
752 Faber ×
449 McLean ×
782 Kotze ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:33:33 | 00:33:33 | 02:05 min/100m | -06:17 (29.) ● | -07:42 (159.) ● | -08:08 (179.) ● |
| Transition | 00:38:29 | 00:04:56 | - | -01:36 (52.) ● | -02:15 (378.) ● | -02:20 (444.) ● | |
| Bike | 0.1 km | 00:39:03 | 00:00:34 | 10.59 km/h | -00:13 (9.) ● | -00:12 (76.) ● | -00:13 (78.) ● |
| Bike | 29 km | 01:31:57 | 00:52:54 | 32.78 km/h | -02:13 (49.) ● | -02:32 (454.) ● | -03:13 (500.) ● |
| Bike | 51 km | 02:08:26 | 00:36:29 | 36.18 km/h | -03:17 (31.) ● | -03:36 (247.) ● | -04:11 (264.) ● |
| Bike | 73 km | 03:04:57 | 00:56:31 | 23.36 km/h | +05:08 (124.) ● | +04:41 (1015.) ● | +03:48 (1180.) ● |
| Bike | 90.2 km | 03:42:37 | 00:37:40 | 27.4 km/h | +01:16 (104.) ● | +00:59 (837.) ● | +00:17 (938.) ● |
| Bike | 118 km | 04:45:30 | 01:02:53 | 26.53 km/h | +03:13 (112.) ● | +03:30 (927.) ● | +02:42 (1076.) ● |
| Bike | 141 km | 05:26:23 | 00:40:53 | 33.75 km/h | -00:50 (78.) ● | -01:16 (645.) ● | -01:43 (729.) ● |
| Bike | 162 km | 06:27:16 | 01:00:53 | 20.7 km/h | -00:19 (84.) ● | -00:46 (693.) ● | -01:36 (790.) ● |
| Bike | 180.2 km | 07:11:26 | 00:44:10 | 24.72 km/h | -01:03 (80.) ● | -01:25 (628.) ● | -02:04 (712.) ● |
| Bike | 180.2 km | 07:11:26 | 06:32:57 | 27.51 km/h | +01:42 (86.) ● | -00:37 (706.) ● | -06:13 (796.) ● |
| Transition | 07:20:32 | 00:09:06 | - | +01:12 (116.) ● | +01:04 (920.) ● | +00:54 (1097.) ● | |
| Run | 0.1 km | 07:21:39 | 00:01:07 | 11:10 min/km | -00:01 (84.) ● | -00:04 (636.) ● | -00:05 (739.) ● |
| Run | 2.6 km | 07:36:30 | 00:14:51 | 05:56 min/km | +00:36 (103.) ● | +00:20 (851.) ● | +00:11 (1015.) ● |
| Run | 5.2 km | 07:49:16 | 00:12:46 | 04:54 min/km | -01:51 (34.) ● | -02:10 (284.) ● | -02:15 (332.) ● |
| Run | 7.9 km | 08:04:08 | 00:14:52 | 05:30 min/km | -00:36 (74.) ● | -00:58 (555.) ● | -01:03 (668.) ● |
| Run | 10.5 km | 08:21:07 | 00:16:59 | 06:31 min/km | -00:07 (89.) ● | -00:40 (645.) ● | -00:46 (763.) ● |
| Run | 13.1 km | 08:35:41 | 00:14:34 | 05:36 min/km | -01:02 (64.) ● | -01:19 (509.) ● | -01:27 (602.) ● |
| Run | 15.7 km | 08:50:19 | 00:14:38 | 05:37 min/km | -01:14 (61.) ● | -01:28 (474.) ● | -01:33 (567.) ● |
| Run | 18.4 km | 09:04:12 | 00:13:53 | 05:08 min/km | -02:32 (31.) ● | -02:57 (276.) ● | -02:59 (332.) ● |
| Run | 21.1 km | 09:21:22 | 00:17:10 | 06:21 min/km | -01:27 (56.) ● | -01:47 (480.) ● | -01:52 (580.) ● |
| Run | 23.6 km | 09:39:00 | 00:17:38 | 07:03 min/km | +00:43 (102.) ● | +00:24 (794.) ● | +00:21 (963.) ● |
| Run | 26.2 km | 09:57:42 | 00:18:42 | 07:11 min/km | +01:22 (108.) ● | +01:17 (919.) ● | +01:16 (1122.) ● |
| Run | 28.9 km | 10:15:36 | 00:17:54 | 06:37 min/km | +00:17 (93.) ● | -00:02 (729.) ● | -00:02 (884.) ● |
| Run | 31.6 km | 10:37:08 | 00:21:32 | 07:58 min/km | +01:57 (113.) ● | +01:31 (890.) ● | +01:29 (1085.) ● |
| Run | 34.1 km | 10:57:33 | 00:20:25 | 08:10 min/km | +03:04 (125.) ● | +02:24 (983.) ● | +02:22 (1208.) ● |
| Run | 36.7 km | 11:16:09 | 00:18:36 | 07:09 min/km | +00:51 (99.) ● | +00:35 (807.) ● | +00:31 (981.) ● |
| Run | 39.4 km | 11:34:35 | 00:18:26 | 06:49 min/km | +00:26 (97.) ● | +00:06 (775.) ● | +00:03 (937.) ● |
| Run | 42.2 km | 11:51:45 | 00:17:10 | 06:07 min/km | -01:48 (64.) ● | -02:21 (471.) ● | -02:24 (561.) ● |
| Run | 42.2 km | 11:51:45 | 04:31:13 | 06:25 min/km | -01:22 (91.) ● | -07:09 (658.) ● | -08:13 (789.) ● |
| Total | 224 km | 11:51:45 | 11:51:45 | 18.88 km/h | -06:21 (80.) ● | -16:39 (626.) ● | -24:00 (722.) ● |
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