Karin Cilliers -
Ironman South Africa 2019

Quick facts

1031/154/26All/Gender/AG

F45-49Age group

206Bib number

South AfricaNationality


40:05	7:07:13	4:45:03	12:45:27

Compare Karin Cilliers with other athletes!

206 Cilliers

593 Rheeder ×

1913 Kihlberg ×

1897 Bäckman ×

1893 Barker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:05	00:40:05	02:30 min/100m	-05:21 (6.) ●	-03:25 (99.) ●	-01:36 (752.) ●
Transition		00:45:16	00:05:11	-	-03:10 (8.) ●	-02:25 (75.) ●	-02:05 (490.) ●
Bike	0.1 km	00:46:03	00:00:47	7.66 km/h	-00:06 (15.) ●	-00:03 (128.) ●	±00:00 (973.) ●
Bike	29 km	01:45:34	00:59:31	29.13 km/h	-01:05 (24.) ●	+00:26 (158.) ●	+03:24 (1202.) ●
Bike	51 km	02:28:44	00:43:10	30.58 km/h	-01:26 (22.) ●	-00:02 (157.) ●	+02:30 (1210.) ●
Bike	73 km	03:25:51	00:57:07	23.11 km/h	-01:30 (26.) ●	+00:39 (173.) ●	+04:24 (1227.) ●
Bike	90.2 km	04:06:05	00:40:14	25.65 km/h	-01:44 (24.) ●	-00:07 (159.) ●	+02:51 (1176.) ●
Bike	118 km	05:13:50	01:07:45	24.62 km/h	+02:12 (35.) ●	+04:11 (208.) ●	+07:34 (1319.) ●
Bike	141 km	05:57:57	00:44:07	31.28 km/h	-02:00 (24.) ●	-00:25 (149.) ●	+01:31 (1051.) ●
Bike	162 km	07:03:45	01:05:48	19.15 km/h	-02:16 (27.) ●	-00:16 (153.) ●	+03:19 (1071.) ●
Bike	180.2 km	07:52:29	00:48:44	22.41 km/h	-01:25 (24.) ●	-00:19 (148.) ●	+02:30 (1050.) ●
Bike	180.2 km	07:52:29	07:07:13	25.31 km/h	-09:20 (29.) ●	+04:04 (165.) ●	+28:03 (1164.) ●
Transition		08:00:24	00:07:55	-	-01:37 (25.) ●	-01:00 (132.) ●	-00:17 (875.) ●
Run	0.1 km	08:01:48	00:01:24	14:00 min/km	+00:07 (43.) ●	+00:08 (232.) ●	+00:12 (1358.) ●
Run	2.6 km	08:16:39	00:14:51	05:56 min/km	-00:22 (31.) ●	-00:31 (163.) ●	+00:11 (1011.) ●
Run	5.2 km	08:32:55	00:16:16	06:15 min/km	+00:46 (42.) ●	+00:49 (209.) ●	+01:15 (1191.) ●
Run	7.9 km	08:55:52	00:22:57	08:29 min/km	+06:38 (58.) ●	+06:45 (315.) ●	+07:02 (1635.) ●
Run	10.5 km	09:15:26	00:19:34	07:31 min/km	+01:02 (37.) ●	+01:23 (208.) ●	+01:49 (1194.) ●
Run	13.1 km	09:31:54	00:16:28	06:20 min/km	-00:20 (28.) ●	-00:08 (167.) ●	+00:27 (1003.) ●
Run	15.7 km	09:48:49	00:16:55	06:30 min/km	+00:07 (33.) ●	+00:22 (181.) ●	+00:44 (1065.) ●
Run	18.4 km	10:04:31	00:15:42	05:48 min/km	-01:40 (18.) ●	-01:20 (115.) ●	-01:10 (658.) ●
Run	21.1 km	10:23:35	00:19:04	07:03 min/km	-00:37 (23.) ●	-00:17 (152.) ●	+00:02 (895.) ●
Run	23.6 km	10:41:10	00:17:35	07:02 min/km	-00:04 (27.) ●	+00:07 (167.) ●	+00:18 (954.) ●
Run	26.2 km	10:59:40	00:18:30	07:06 min/km	+00:45 (34.) ●	+00:59 (193.) ●	+01:04 (1088.) ●
Run	28.9 km	11:17:52	00:18:12	06:44 min/km	-00:10 (26.) ●	+00:16 (164.) ●	+00:16 (929.) ●
Run	31.6 km	11:37:10	00:19:18	07:08 min/km	-01:13 (22.) ●	-00:50 (132.) ●	-00:45 (773.) ●
Run	34.1 km	11:53:44	00:16:34	06:37 min/km	-01:50 (17.) ●	-01:37 (116.) ●	-01:29 (653.) ●
Run	36.7 km	12:10:32	00:16:48	06:27 min/km	-01:36 (18.) ●	-01:31 (119.) ●	-01:17 (693.) ●
Run	39.4 km	12:27:56	00:17:24	06:26 min/km	-01:42 (23.) ●	-01:15 (134.) ●	-00:59 (780.) ●
Run	42.2 km	12:45:27	00:17:31	06:15 min/km	-03:04 (15.) ●	-02:18 (107.) ●	-02:03 (624.) ●
Run	42.2 km	12:45:27	04:45:03	06:45 min/km	-03:13 (26.) ●	+01:02 (157.) ●	+05:37 (940.) ●
Total	224 km	12:45:27	12:45:27	17.56 km/h	-22:41 (26.) ●	-01:44 (154.) ●	+29:42 (1031.) ●

Ovr	Gen	Div	Name	#	AG
946	134	21	Bonita Suckling	1923	F45-49	South Africa	00:45:13	06:52:10	04:37:41	12:28:57
975	142	22	Petronella Hermiena Ferrie	1907	F45-49	South Africa	00:47:54	07:33:22	03:54:09	12:34:15
994	145	23	Judy Vanderwagen	1928	F45-49	South Africa	00:40:24	06:56:33	04:45:44	12:38:59
1008	148	24	Tracey Rheeder	593	F45-49	New Zealand	00:44:51	07:08:54	04:30:19	12:41:14
1020	150	25	Hanna Kihlberg	1913	F45-49	Sweden	00:46:24	07:14:44	04:22:36	12:43:10
1031	154	26	Karin Cilliers	206	F45-49	South Africa	00:40:05	07:07:13	04:45:03	12:45:27
1044	156	27	Minna Bäckman	1897	F45-49	Sweden	00:42:57	06:45:58	05:06:54	12:48:33
1094	168	28	Alison Barker	1893	F45-49	South Africa	00:46:27	07:06:16	04:48:27	12:59:10
1100	169	29	Lee Den Hond	1903	F45-49	South Africa	00:43:10	07:40:06	04:04:09	13:00:38
1105	170	30	Jennifer Jones	1911	F45-49	United Kingdom	00:43:37	07:14:36	04:47:38	13:01:52