Michael Grant -
Ironman South Africa 2019
Quick facts
515/452/101All/Gender/AG
M35-39Age group
229Bib number
South AfricaNationality
| 37:52 | 6:24:42 | 4:01:38 | 11:13:32 |
Compare Michael Grant with other athletes!
229 Grant
504 Wolmarans ×
914 Heikkinen ×
983 Redington ×
392 Dhiman ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:52 | 00:37:52 | 02:22 min/100m | -02:56 (101.) ● | -03:23 (475.) ● | -03:49 (537.) ● |
| Transition | 00:43:14 | 00:05:22 | - | -01:18 (95.) ● | -01:49 (446.) ● | -01:54 (527.) ● | |
| Bike | 0.1 km | 00:43:59 | 00:00:45 | 8 km/h | ±00:00 (146.) ● | -00:01 (705.) ● | -00:02 (800.) ● |
| Bike | 29 km | 01:40:22 | 00:56:23 | 30.75 km/h | +01:20 (152.) ● | +00:57 (777.) ● | +00:16 (872.) ● |
| Bike | 51 km | 02:22:17 | 00:41:55 | 31.49 km/h | +02:07 (188.) ● | +01:50 (936.) ● | +01:15 (1055.) ● |
| Bike | 73 km | 03:10:57 | 00:48:40 | 27.12 km/h | -02:38 (104.) ● | -03:10 (487.) ● | -04:03 (539.) ● |
| Bike | 90.2 km | 03:44:55 | 00:33:58 | 30.38 km/h | -02:16 (104.) ● | -02:43 (493.) ● | -03:25 (543.) ● |
| Bike | 118 km | 04:40:02 | 00:55:07 | 30.26 km/h | -03:45 (96.) ● | -04:16 (467.) ● | -05:04 (531.) ● |
| Bike | 141 km | 05:20:50 | 00:40:48 | 33.82 km/h | -00:55 (135.) ● | -01:21 (627.) ● | -01:48 (708.) ● |
| Bike | 162 km | 06:21:16 | 01:00:26 | 20.85 km/h | -00:31 (138.) ● | -01:13 (670.) ● | -02:03 (763.) ● |
| Bike | 180.2 km | 07:07:56 | 00:46:40 | 23.4 km/h | +01:39 (156.) ● | +01:05 (777.) ● | +00:26 (882.) ● |
| Bike | 180.2 km | 07:07:56 | 06:24:42 | 28.11 km/h | -04:59 (138.) ● | -08:52 (653.) ● | -14:28 (730.) ● |
| Transition | 07:11:54 | 00:03:58 | - | -03:28 (36.) ● | -04:04 (169.) ● | -04:14 (202.) ● | |
| Run | 0.1 km | 07:13:02 | 00:01:08 | 11:20 min/km | -00:01 (135.) ● | -00:03 (640.) ● | -00:04 (745.) ● |
| Run | 2.6 km | 07:26:02 | 00:13:00 | 05:12 min/km | -01:13 (99.) ● | -01:31 (434.) ● | -01:40 (500.) ● |
| Run | 5.2 km | 07:40:11 | 00:14:09 | 05:26 min/km | -00:25 (126.) ● | -00:47 (585.) ● | -00:52 (695.) ● |
| Run | 7.9 km | 07:54:16 | 00:14:05 | 05:12 min/km | -01:30 (92.) ● | -01:45 (420.) ● | -01:50 (499.) ● |
| Run | 10.5 km | 08:09:33 | 00:15:17 | 05:52 min/km | -02:00 (78.) ● | -02:22 (349.) ● | -02:28 (407.) ● |
| Run | 13.1 km | 08:22:59 | 00:13:26 | 05:10 min/km | -02:03 (74.) ● | -02:27 (323.) ● | -02:35 (369.) ● |
| Run | 15.7 km | 08:36:56 | 00:13:57 | 05:21 min/km | -01:47 (80.) ● | -02:09 (366.) ● | -02:14 (432.) ● |
| Run | 18.4 km | 08:51:03 | 00:14:07 | 05:13 min/km | -02:25 (70.) ● | -02:43 (317.) ● | -02:45 (375.) ● |
| Run | 21.1 km | 09:07:03 | 00:16:00 | 05:55 min/km | -02:30 (75.) ● | -02:57 (324.) ● | -03:02 (390.) ● |
| Run | 23.6 km | 09:20:48 | 00:13:45 | 05:30 min/km | -03:03 (55.) ● | -03:29 (244.) ● | -03:32 (289.) ● |
| Run | 26.2 km | 09:35:25 | 00:14:37 | 05:37 min/km | -02:13 (75.) ● | -02:48 (327.) ● | -02:49 (398.) ● |
| Run | 28.9 km | 09:50:10 | 00:14:45 | 05:27 min/km | -02:43 (62.) ● | -03:11 (287.) ● | -03:11 (346.) ● |
| Run | 31.6 km | 10:05:59 | 00:15:49 | 05:51 min/km | -03:47 (47.) ● | -04:12 (215.) ● | -04:14 (259.) ● |
| Run | 34.1 km | 10:22:32 | 00:16:33 | 06:37 min/km | -00:56 (122.) ● | -01:28 (537.) ● | -01:30 (651.) ● |
| Run | 36.7 km | 10:41:50 | 00:19:18 | 07:25 min/km | +01:46 (189.) ● | +01:17 (893.) ● | +01:13 (1086.) ● |
| Run | 39.4 km | 10:57:29 | 00:15:39 | 05:47 min/km | -02:07 (89.) ● | -02:41 (400.) ● | -02:44 (482.) ● |
| Run | 42.2 km | 11:13:32 | 00:16:03 | 05:43 min/km | -02:52 (70.) ● | -03:28 (313.) ● | -03:31 (374.) ● |
| Run | 42.2 km | 11:13:32 | 04:01:38 | 05:43 min/km | -29:49 (78.) ● | -36:44 (354.) ● | -37:48 (427.) ● |
| Total | 224 km | 11:13:32 | 11:13:32 | 19.95 km/h | -42:30 (101.) ● | -54:52 (452.) ● | -01:02:13 (515.) ● |
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