Deborah Harrold-Swart -
Ironman South Africa 2019

Quick facts

1439/260/14All/Gender/AG

F55-59Age group

235Bib number

South AfricaNationality


39:17	8:05:08	5:27:22	14:29:11

Compare Deborah Harrold-Swart with other athletes!

235 Harrold-Swart

445 Marais ×

581 Major ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:17	00:39:17	02:27 min/100m	-05:26 (3.) ●	-04:13 (92.) ●	-02:24 (676.) ●
Transition		00:44:28	00:05:11	-	-02:46 (4.) ●	-02:25 (76.) ●	-02:05 (491.) ●
Bike	0.1 km	00:45:18	00:00:50	7.2 km/h	-00:11 (8.) ●	±00:00 (177.) ●	+00:03 (1184.) ●
Bike	29 km	01:47:46	01:02:28	27.76 km/h	+02:42 (10.) ●	+03:23 (230.) ●	+06:21 (1447.) ●
Bike	51 km	02:35:37	00:47:51	27.59 km/h	+03:17 (13.) ●	+04:39 (274.) ●	+07:11 (1575.) ●
Bike	73 km	03:39:22	01:03:45	20.71 km/h	+06:03 (13.) ●	+07:17 (271.) ●	+11:02 (1543.) ●
Bike	90.2 km	04:27:01	00:47:39	21.66 km/h	+06:43 (14.) ●	+07:18 (282.) ●	+10:16 (1574.) ●
Bike	118 km	05:43:00	01:15:59	21.95 km/h	+09:01 (13.) ●	+12:25 (286.) ●	+15:48 (1564.) ●
Bike	141 km	06:36:49	00:53:49	25.64 km/h	+07:09 (14.) ●	+09:17 (297.) ●	+11:13 (1589.) ●
Bike	162 km	07:49:37	01:12:48	17.31 km/h	+04:18 (8.) ●	+06:44 (243.) ●	+10:19 (1400.) ●
Bike	180.2 km	08:49:36	00:59:59	18.21 km/h	+08:28 (14.) ●	+10:56 (294.) ●	+13:45 (1595.) ●
Bike	180.2 km	08:49:36	08:05:08	22.29 km/h	+47:30 (14.) ●	+01:01:59 (279.) ●	+01:25:58 (1546.) ●
Transition		09:01:49	00:12:13	-	+01:01 (10.) ●	+03:18 (263.) ●	+04:01 (1449.) ●
Run	0.1 km	09:03:19	00:01:30	15:00 min/km	+00:09 (11.) ●	+00:14 (253.) ●	+00:18 (1452.) ●
Run	2.6 km	09:24:55	00:21:36	08:38 min/km	+05:51 (14.) ●	+06:14 (311.) ●	+06:56 (1633.) ●
Run	5.2 km	09:47:06	00:22:11	08:31 min/km	+05:07 (13.) ●	+06:44 (312.) ●	+07:10 (1646.) ●
Run	7.9 km	10:08:17	00:21:11	07:50 min/km	+04:30 (14.) ●	+04:59 (301.) ●	+05:16 (1577.) ●
Run	10.5 km	10:28:56	00:20:39	07:56 min/km	+02:03 (12.) ●	+02:28 (247.) ●	+02:54 (1325.) ●
Run	13.1 km	10:48:43	00:19:47	07:36 min/km	+02:23 (12.) ●	+03:11 (259.) ●	+03:46 (1427.) ●
Run	15.7 km	11:10:44	00:22:01	08:28 min/km	+04:51 (14.) ●	+05:28 (302.) ●	+05:50 (1583.) ●
Run	18.4 km	11:28:30	00:17:46	06:34 min/km	+00:07 (7.) ●	+00:44 (193.) ●	+00:54 (1058.) ●
Run	21.1 km	11:49:23	00:20:53	07:44 min/km	+00:17 (6.) ●	+01:32 (204.) ●	+01:51 (1155.) ●
Run	23.6 km	12:07:24	00:18:01	07:12 min/km	+00:12 (7.) ●	+00:33 (186.) ●	+00:44 (1023.) ●
Run	26.2 km	12:25:39	00:18:15	07:01 min/km	-00:11 (6.) ●	+00:44 (181.) ●	+00:49 (1046.) ●
Run	28.9 km	12:43:29	00:17:50	06:36 min/km	-01:06 (5.) ●	-00:06 (149.) ●	-00:06 (863.) ●
Run	31.6 km	13:05:48	00:22:19	08:15 min/km	+01:17 (9.) ●	+02:11 (219.) ●	+02:16 (1185.) ●
Run	34.1 km	13:28:26	00:22:38	09:03 min/km	+02:59 (13.) ●	+04:27 (281.) ●	+04:35 (1457.) ●
Run	36.7 km	13:48:08	00:19:42	07:34 min/km	-00:05 (7.) ●	+01:23 (203.) ●	+01:37 (1139.) ●
Run	39.4 km	14:09:25	00:21:17	07:52 min/km	+01:30 (10.) ●	+02:38 (230.) ●	+02:54 (1259.) ●
Run	42.2 km	14:29:11	00:19:46	07:03 min/km	-01:02 (6.) ●	-00:03 (170.) ●	+00:12 (968.) ●
Run	42.2 km	14:29:11	05:27:22	07:45 min/km	+28:52 (10.) ●	+43:21 (247.) ●	+47:56 (1336.) ●
Total	224 km	14:29:11	14:29:11	15.46 km/h	+01:09:11 (14.) ●	+01:42:00 (260.) ●	+02:13:26 (1439.) ●

Ovr	Gen	Div	Name	#	AG
1328	224	9	Claire MacKellar	1963	F55-59	South Africa	00:58:04	07:39:42	05:01:46	13:57:07
1375	241	10	Estelle Viljoen	498	F55-59	South Africa	00:48:15	07:45:48	05:16:32	14:07:23
1420	255	11	Karen O'Leary	1964	F55-59	South Africa	00:41:13	07:43:48	05:29:55	14:22:06
1422	256	12	Belinda Marais	445	F55-59	South Africa	00:49:04	07:40:45	05:27:55	14:22:33
1423	257	13	Denise Major	581	F55-59	South Africa	00:48:22	07:41:57	05:27:28	14:22:48
1439	260	14	Deborah Harrold-Swart	235	F55-59	South Africa	00:39:17	08:05:08	05:27:22	14:29:11