Kim Heger -
Ironman South Africa 2019

Quick facts

319/40/6All/Gender/AG

F35-39Age group

236Bib number

South AfricaNationality


36:04	5:54:45	3:58:47	10:38:19

Compare Kim Heger with other athletes!

236 Heger

411 Gorrie ×

1812 Frandsen ×

1844 VAN Niekerk ×

131 Narloch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:04	00:36:04	02:15 min/100m	-06:27 (6.) ●	-07:26 (38.) ●	-05:37 (362.) ●
Transition		00:39:30	00:03:26	-	-04:29 (1.) ●	-04:10 (23.) ●	-03:50 (151.) ●
Bike	0.1 km	00:40:15	00:00:45	8 km/h	-00:06 (18.) ●	-00:05 (96.) ●	-00:02 (801.) ●
Bike	29 km	01:31:23	00:51:08	33.91 km/h	-08:02 (3.) ●	-07:57 (29.) ●	-04:59 (343.) ●
Bike	51 km	02:08:49	00:37:26	35.26 km/h	-05:32 (6.) ●	-05:46 (29.) ●	-03:14 (381.) ●
Bike	73 km	02:56:24	00:47:35	27.74 km/h	-08:26 (8.) ●	-08:53 (39.) ●	-05:08 (428.) ●
Bike	90.2 km	03:30:01	00:33:37	30.7 km/h	-06:16 (8.) ●	-06:44 (47.) ●	-03:46 (499.) ●
Bike	118 km	04:22:08	00:52:07	32.01 km/h	-11:44 (6.) ●	-11:27 (40.) ●	-08:04 (333.) ●
Bike	141 km	04:59:52	00:37:44	36.57 km/h	-06:44 (5.) ●	-06:48 (38.) ●	-04:52 (353.) ●
Bike	162 km	05:55:03	00:55:11	22.83 km/h	-10:42 (8.) ●	-10:53 (52.) ●	-07:18 (434.) ●
Bike	180.2 km	06:34:15	00:39:12	27.86 km/h	-09:51 (6.) ●	-09:51 (41.) ●	-07:02 (322.) ●
Bike	180.2 km	06:34:15	05:54:45	30.48 km/h	-01:07:23 (5.) ●	-01:08:24 (38.) ●	-44:25 (357.) ●
Transition		06:39:32	00:05:17	-	-04:16 (9.) ●	-03:38 (55.) ●	-02:55 (386.) ●
Run	0.1 km	06:40:30	00:00:58	09:40 min/km	-00:20 (5.) ●	-00:18 (34.) ●	-00:14 (286.) ●
Run	2.6 km	06:53:11	00:12:41	05:04 min/km	-03:34 (11.) ●	-02:41 (56.) ●	-01:59 (420.) ●
Run	5.2 km	07:07:02	00:13:51	05:19 min/km	-01:38 (21.) ●	-01:36 (92.) ●	-01:10 (608.) ●
Run	7.9 km	07:20:50	00:13:48	05:06 min/km	-02:28 (15.) ●	-02:24 (71.) ●	-02:07 (447.) ●
Run	10.5 km	07:36:24	00:15:34	05:59 min/km	-02:31 (18.) ●	-02:37 (72.) ●	-02:11 (457.) ●
Run	13.1 km	07:49:59	00:13:35	05:13 min/km	-02:59 (13.) ●	-03:01 (57.) ●	-02:26 (401.) ●
Run	15.7 km	08:03:39	00:13:40	05:15 min/km	-03:00 (13.) ●	-02:53 (55.) ●	-02:31 (370.) ●
Run	18.4 km	08:19:00	00:15:21	05:41 min/km	-01:41 (22.) ●	-01:41 (100.) ●	-01:31 (578.) ●
Run	21.1 km	08:34:48	00:15:48	05:51 min/km	-03:36 (11.) ●	-03:33 (58.) ●	-03:14 (364.) ●
Run	23.6 km	08:49:14	00:14:26	05:46 min/km	-03:25 (12.) ●	-03:02 (68.) ●	-02:51 (397.) ●
Run	26.2 km	09:03:56	00:14:42	05:39 min/km	-02:48 (15.) ●	-02:49 (74.) ●	-02:44 (415.) ●
Run	28.9 km	09:18:49	00:14:53	05:30 min/km	-02:44 (14.) ●	-03:03 (62.) ●	-03:03 (367.) ●
Run	31.6 km	09:35:39	00:16:50	06:14 min/km	-03:07 (15.) ●	-03:18 (71.) ●	-03:13 (400.) ●
Run	34.1 km	09:50:49	00:15:10	06:04 min/km	-02:54 (14.) ●	-03:01 (73.) ●	-02:53 (424.) ●
Run	36.7 km	10:05:50	00:15:01	05:46 min/km	-03:11 (10.) ●	-03:18 (66.) ●	-03:04 (399.) ●
Run	39.4 km	10:21:32	00:15:42	05:48 min/km	-02:43 (19.) ●	-02:57 (89.) ●	-02:41 (496.) ●
Run	42.2 km	10:38:19	00:16:47	05:59 min/km	-02:48 (16.) ●	-03:02 (82.) ●	-02:47 (504.) ●
Run	42.2 km	10:38:19	03:58:47	05:39 min/km	-45:27 (14.) ●	-45:14 (69.) ●	-40:39 (402.) ●
Total	224 km	10:38:19	10:38:19	21.06 km/h	-02:08:02 (6.) ●	-02:08:52 (40.) ●	-01:37:26 (319.) ●

Ovr	Gen	Div	Name	#	AG
191	19	1	Judith Bongard	370	F35-39	Switzerland	00:37:05	05:40:30	03:31:04	09:57:40
207	21	2	Trude Stormo	153	F35-39	Norway	00:36:54	05:44:50	03:35:09	10:05:00
216	25	3	Gabriela Ergas Gennari	86	F35-39	Brazil	00:39:36	05:45:50	03:35:20	10:09:14
243	31	4	Natasha Lee Gorrie	411	F35-39	South Africa	00:32:58	05:51:40	03:44:25	10:18:27
250	33	5	Line Brix Frandsen	1812	F35-39	Denmark	00:37:54	05:57:15	03:34:40	10:20:18
319	40	6	Kim Heger	236	F35-39	South Africa	00:36:04	05:54:45	03:58:47	10:38:19
322	41	7	Toinette VAN Niekerk	1844	F35-39	South Africa	00:34:28	05:55:05	03:59:41	10:39:01
331	44	8	Eva Narloch	131	F35-39	Germany	00:42:12	06:05:29	03:42:29	10:40:54
333	45	9	Desiree Lester	119	F35-39	South Africa	00:36:29	06:01:31	03:52:39	10:41:15
391	53	10	Kelly Scates	316	F35-39	South Africa	00:42:00	05:59:39	03:59:01	10:51:26