Kurt Heunis -
Ironman South Africa 2019
Quick facts
234/205/37All/Gender/AG
M40-44Age group
239Bib number
South AfricaNationality
| 33:19 | 5:32:51 | 4:02:46 | 10:16:36 |
Compare Kurt Heunis with other athletes!
239 Heunis
254 Kemp ×
1206 Paech ×
1141 Harvey ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:33:19 | 00:33:19 | 02:04 min/100m | -08:55 (21.) ● | -07:56 (146.) ● | -08:22 (166.) ● |
| Transition | 00:37:40 | 00:04:21 | - | -03:05 (51.) ● | -02:50 (271.) ● | -02:55 (313.) ● | |
| Bike | 0.1 km | 00:38:22 | 00:00:42 | 8.57 km/h | -00:05 (88.) ● | -00:04 (467.) ● | -00:05 (522.) ● |
| Bike | 29 km | 01:27:22 | 00:49:00 | 35.39 km/h | -06:31 (36.) ● | -06:26 (173.) ● | -07:07 (186.) ● |
| Bike | 51 km | 02:03:16 | 00:35:54 | 36.77 km/h | -04:11 (39.) ● | -04:11 (195.) ● | -04:46 (209.) ● |
| Bike | 73 km | 02:48:14 | 00:44:58 | 29.36 km/h | -06:59 (44.) ● | -06:52 (215.) ● | -07:45 (230.) ● |
| Bike | 90.2 km | 03:18:35 | 00:30:21 | 34 km/h | -06:28 (33.) ● | -06:20 (157.) ● | -07:02 (167.) ● |
| Bike | 118 km | 04:07:48 | 00:49:13 | 33.89 km/h | -10:15 (35.) ● | -10:10 (170.) ● | -10:58 (186.) ● |
| Bike | 141 km | 04:43:45 | 00:35:57 | 38.39 km/h | -06:01 (39.) ● | -06:12 (194.) ● | -06:39 (214.) ● |
| Bike | 162 km | 05:33:39 | 00:49:54 | 25.25 km/h | -11:40 (36.) ● | -11:45 (174.) ● | -12:35 (190.) ● |
| Bike | 180.2 km | 06:10:31 | 00:36:52 | 29.62 km/h | -08:42 (35.) ● | -08:43 (181.) ● | -09:22 (197.) ● |
| Bike | 180.2 km | 06:10:31 | 05:32:51 | 32.48 km/h | -01:00:52 (35.) ● | -01:00:43 (177.) ● | -01:06:19 (190.) ● |
| Transition | 06:13:50 | 00:03:19 | - | -04:52 (9.) ● | -04:43 (84.) ● | -04:53 (99.) ● | |
| Run | 0.1 km | 06:14:52 | 00:01:02 | 10:20 min/km | -00:09 (78.) ● | -00:09 (384.) ● | -00:10 (443.) ● |
| Run | 2.6 km | 06:27:52 | 00:13:00 | 05:12 min/km | -01:23 (82.) ● | -01:31 (435.) ● | -01:40 (501.) ● |
| Run | 5.2 km | 06:41:27 | 00:13:35 | 05:13 min/km | -01:18 (87.) ● | -01:21 (450.) ● | -01:26 (533.) ● |
| Run | 7.9 km | 06:55:41 | 00:14:14 | 05:16 min/km | -01:34 (78.) ● | -01:36 (443.) ● | -01:41 (530.) ● |
| Run | 10.5 km | 07:11:29 | 00:15:48 | 06:04 min/km | -01:51 (77.) ● | -01:51 (425.) ● | -01:57 (506.) ● |
| Run | 13.1 km | 07:25:10 | 00:13:41 | 05:15 min/km | -02:18 (63.) ● | -02:12 (360.) ● | -02:20 (420.) ● |
| Run | 15.7 km | 07:39:34 | 00:14:24 | 05:32 min/km | -01:46 (77.) ● | -01:42 (429.) ● | -01:47 (511.) ● |
| Run | 18.4 km | 07:54:27 | 00:14:53 | 05:30 min/km | -02:02 (75.) ● | -01:57 (421.) ● | -01:59 (508.) ● |
| Run | 21.1 km | 08:10:26 | 00:15:59 | 05:55 min/km | -03:00 (54.) ● | -02:58 (322.) ● | -03:03 (388.) ● |
| Run | 23.6 km | 08:24:38 | 00:14:12 | 05:40 min/km | -03:07 (51.) ● | -03:02 (292.) ● | -03:05 (355.) ● |
| Run | 26.2 km | 08:39:33 | 00:14:55 | 05:44 min/km | -02:30 (64.) ● | -02:30 (369.) ● | -02:31 (451.) ● |
| Run | 28.9 km | 08:54:51 | 00:15:18 | 05:40 min/km | -02:38 (61.) ● | -02:38 (358.) ● | -02:38 (435.) ● |
| Run | 31.6 km | 09:11:56 | 00:17:05 | 06:19 min/km | -02:52 (65.) ● | -02:56 (356.) ● | -02:58 (435.) ● |
| Run | 34.1 km | 09:26:43 | 00:14:47 | 05:54 min/km | -03:17 (52.) ● | -03:14 (295.) ● | -03:16 (351.) ● |
| Run | 36.7 km | 09:41:55 | 00:15:12 | 05:50 min/km | -02:50 (67.) ● | -02:49 (356.) ● | -02:53 (431.) ● |
| Run | 39.4 km | 09:58:21 | 00:16:26 | 06:05 min/km | -01:56 (88.) ● | -01:54 (499.) ● | -01:57 (606.) ● |
| Run | 42.2 km | 10:16:36 | 00:18:15 | 06:31 min/km | -01:18 (111.) ● | -01:16 (611.) ● | -01:19 (740.) ● |
| Run | 42.2 km | 10:16:36 | 04:02:46 | 05:45 min/km | -35:49 (64.) ● | -35:36 (371.) ● | -36:40 (446.) ● |
| Total | 224 km | 10:16:36 | 10:16:36 | 21.8 km/h | -01:53:33 (37.) ● | -01:51:48 (205.) ● | -01:59:09 (234.) ● |
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