Richard Jefferies -
Ironman South Africa 2019

Quick facts

371/319/53All/Gender/AG

M45-49Age group

247Bib number

United KingdomNationality


36:16	6:09:43	3:53:18	10:48:13

Compare Richard Jefferies with other athletes!

247 Jefferies

343 VAN Der Pluym ×

1980 Miller ×

79 Cormier ×

1383 Louw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:16	00:36:16	02:16 min/100m	-05:55 (52.) ●	-04:59 (344.) ●	-05:25 (387.) ●
Transition		00:40:25	00:04:09	-	-03:29 (34.) ●	-03:02 (248.) ●	-03:07 (288.) ●
Bike	0.1 km	00:41:11	00:00:46	7.83 km/h	±00:00 (128.) ●	±00:00 (784.) ●	-00:01 (898.) ●
Bike	29 km	01:35:57	00:54:46	31.66 km/h	-00:45 (116.) ●	-00:40 (626.) ●	-01:21 (697.) ●
Bike	51 km	02:13:25	00:37:28	35.23 km/h	-03:00 (61.) ●	-02:37 (357.) ●	-03:12 (386.) ●
Bike	73 km	03:01:57	00:48:32	27.2 km/h	-03:45 (85.) ●	-03:18 (476.) ●	-04:11 (525.) ●
Bike	90.2 km	03:35:21	00:33:24	30.9 km/h	-03:40 (74.) ●	-03:17 (431.) ●	-03:59 (473.) ●
Bike	118 km	04:29:30	00:54:09	30.8 km/h	-05:43 (70.) ●	-05:14 (402.) ●	-06:02 (456.) ●
Bike	141 km	05:08:53	00:39:23	35.04 km/h	-03:13 (84.) ●	-02:46 (486.) ●	-03:13 (547.) ●
Bike	162 km	06:07:38	00:58:45	21.45 km/h	-03:40 (101.) ●	-02:54 (580.) ●	-03:44 (659.) ●
Bike	180.2 km	06:50:08	00:42:30	25.69 km/h	-03:26 (96.) ●	-03:05 (527.) ●	-03:44 (596.) ●
Bike	180.2 km	06:50:08	06:09:43	29.24 km/h	-27:12 (84.) ●	-23:51 (479.) ●	-29:27 (540.) ●
Transition		06:54:55	00:04:47	-	-03:52 (36.) ●	-03:15 (277.) ●	-03:25 (323.) ●
Run	0.1 km	06:55:55	00:01:00	10:00 min/km	-00:14 (44.) ●	-00:11 (324.) ●	-00:12 (370.) ●
Run	2.6 km	07:08:50	00:12:55	05:10 min/km	-01:52 (60.) ●	-01:36 (411.) ●	-01:45 (474.) ●
Run	5.2 km	07:22:26	00:13:36	05:13 min/km	-01:35 (75.) ●	-01:20 (455.) ●	-01:25 (539.) ●
Run	7.9 km	07:35:51	00:13:25	04:58 min/km	-02:43 (51.) ●	-02:25 (303.) ●	-02:30 (359.) ●
Run	10.5 km	07:51:24	00:15:33	05:58 min/km	-02:27 (59.) ●	-02:06 (383.) ●	-02:12 (454.) ●
Run	13.1 km	08:04:32	00:13:08	05:03 min/km	-03:04 (48.) ●	-02:45 (275.) ●	-02:53 (315.) ●
Run	15.7 km	08:18:17	00:13:45	05:17 min/km	-02:38 (54.) ●	-02:21 (329.) ●	-02:26 (387.) ●
Run	18.4 km	08:31:56	00:13:39	05:03 min/km	-03:28 (43.) ●	-03:11 (245.) ●	-03:13 (293.) ●
Run	21.1 km	08:47:10	00:15:14	05:38 min/km	-04:03 (38.) ●	-03:43 (239.) ●	-03:48 (286.) ●
Run	23.6 km	09:00:51	00:13:41	05:28 min/km	-03:56 (37.) ●	-03:33 (234.) ●	-03:36 (277.) ●
Run	26.2 km	09:14:57	00:14:06	05:25 min/km	-03:37 (43.) ●	-03:19 (252.) ●	-03:20 (307.) ●
Run	28.9 km	09:29:52	00:14:55	05:31 min/km	-03:16 (50.) ●	-03:01 (312.) ●	-03:01 (375.) ●
Run	31.6 km	09:46:25	00:16:33	06:07 min/km	-03:52 (46.) ●	-03:28 (287.) ●	-03:30 (346.) ●
Run	34.1 km	10:01:33	00:15:08	06:03 min/km	-03:17 (53.) ●	-02:53 (345.) ●	-02:55 (416.) ●
Run	36.7 km	10:16:32	00:14:59	05:45 min/km	-03:17 (51.) ●	-03:02 (324.) ●	-03:06 (389.) ●
Run	39.4 km	10:31:36	00:15:04	05:34 min/km	-03:31 (56.) ●	-03:16 (319.) ●	-03:19 (386.) ●
Run	42.2 km	10:48:13	00:16:37	05:56 min/km	-03:26 (64.) ●	-02:54 (401.) ●	-02:57 (475.) ●
Run	42.2 km	10:48:13	03:53:18	05:31 min/km	-50:16 (49.) ●	-45:04 (289.) ●	-46:08 (345.) ●
Total	224 km	10:48:13	10:48:13	20.73 km/h	-01:30:44 (53.) ●	-01:20:11 (319.) ●	-01:27:32 (371.) ●

Ovr	Gen	Div	Name	#	AG
325	283	48	Clinton DE Tarnowsky	1315	M45-49	United Kingdom	00:35:29	05:51:14	04:00:39	10:40:08
340	295	49	Paul Gillingham	227	M45-49	South Africa	00:39:32	05:54:59	03:59:27	10:42:33
344	298	50	Heinrich Welthagen	501	M45-49	South Africa	00:42:46	05:49:49	04:02:44	10:43:50
364	313	51	Julien VAN Der Pluym	343	M45-49	South Africa	01:04:53	05:39:17	03:52:58	10:46:55
370	318	52	Lance Miller	1980	M45-49	South Africa	00:36:30	05:52:22	04:06:42	10:48:06
371	319	53	Richard Jefferies	247	M45-49	United Kingdom	00:36:16	06:09:43	03:53:18	10:48:13
385	333	54	Renaud Cormier	79	M45-49	France	00:33:54	05:21:19	04:48:17	10:50:36
388	336	55	Cobus Louw	1383	M45-49	South Africa	00:42:08	06:16:35	03:42:21	10:51:01
392	339	56	Adrian DE La Harpe	1313	M45-49	Namibia	00:39:48	05:42:11	04:14:14	10:51:40
395	342	57	Daniel Joubert	1361	M45-49	South Africa	00:40:55	05:46:39	04:13:57	10:52:42