Gro Jermstad -
Ironman South Africa 2019

Quick facts

445/57/7All/Gender/AG

F45-49Age group

249Bib number

NorwayNationality


40:30	6:11:32	3:59:37	11:00:42

Compare Gro Jermstad with other athletes!

249 Jermstad

1933 Zaugg ×

111 Jung ×

1918 Messinger-Walek ×

1922 Salvage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:30	00:40:30	02:31 min/100m	-04:56 (10.) ●	-03:00 (108.) ●	-01:11 (806.) ●
Transition		00:44:55	00:04:25	-	-03:56 (6.) ●	-03:11 (46.) ●	-02:51 (327.) ●
Bike	0.1 km	00:45:43	00:00:48	7.5 km/h	-00:05 (22.) ●	-00:02 (147.) ●	+00:01 (1048.) ●
Bike	29 km	01:40:29	00:54:46	31.66 km/h	-05:50 (9.) ●	-04:19 (72.) ●	-01:21 (698.) ●
Bike	51 km	02:19:39	00:39:10	33.7 km/h	-05:26 (6.) ●	-04:02 (52.) ●	-01:30 (639.) ●
Bike	73 km	03:09:15	00:49:36	26.61 km/h	-09:01 (8.) ●	-06:52 (62.) ●	-03:07 (620.) ●
Bike	90.2 km	03:44:24	00:35:09	29.36 km/h	-06:49 (9.) ●	-05:12 (70.) ●	-02:14 (685.) ●
Bike	118 km	04:39:43	00:55:19	30.15 km/h	-10:14 (8.) ●	-08:15 (66.) ●	-04:52 (547.) ●
Bike	141 km	05:18:49	00:39:06	35.29 km/h	-07:01 (8.) ●	-05:26 (59.) ●	-03:30 (508.) ●
Bike	162 km	06:15:18	00:56:29	22.31 km/h	-11:35 (8.) ●	-09:35 (61.) ●	-06:00 (518.) ●
Bike	180.2 km	06:56:27	00:41:09	26.54 km/h	-09:00 (8.) ●	-07:54 (58.) ●	-05:05 (474.) ●
Bike	180.2 km	06:56:27	06:11:32	29.1 km/h	-01:05:01 (8.) ●	-51:37 (64.) ●	-27:38 (565.) ●
Transition		07:01:05	00:04:38	-	-04:54 (6.) ●	-04:17 (46.) ●	-03:34 (307.) ●
Run	0.1 km	07:02:12	00:01:07	11:10 min/km	-00:10 (12.) ●	-00:09 (97.) ●	-00:05 (695.) ●
Run	2.6 km	07:15:29	00:13:17	05:18 min/km	-01:56 (14.) ●	-02:05 (83.) ●	-01:23 (578.) ●
Run	5.2 km	07:28:54	00:13:25	05:09 min/km	-02:05 (11.) ●	-02:02 (76.) ●	-01:36 (484.) ●
Run	7.9 km	07:42:56	00:14:02	05:11 min/km	-02:17 (12.) ●	-02:10 (77.) ●	-01:53 (489.) ●
Run	10.5 km	07:58:38	00:15:42	06:02 min/km	-02:50 (11.) ●	-02:29 (75.) ●	-02:03 (483.) ●
Run	13.1 km	08:12:36	00:13:58	05:22 min/km	-02:50 (9.) ●	-02:38 (68.) ●	-02:03 (482.) ●
Run	15.7 km	08:27:00	00:14:24	05:32 min/km	-02:24 (13.) ●	-02:09 (83.) ●	-01:47 (512.) ●
Run	18.4 km	08:41:27	00:14:27	05:21 min/km	-02:55 (10.) ●	-02:35 (69.) ●	-02:25 (428.) ●
Run	21.1 km	08:57:28	00:16:01	05:55 min/km	-03:40 (12.) ●	-03:20 (67.) ●	-03:01 (392.) ●
Run	23.6 km	09:11:58	00:14:30	05:48 min/km	-03:09 (12.) ●	-02:58 (69.) ●	-02:47 (402.) ●
Run	26.2 km	09:27:05	00:15:07	05:48 min/km	-02:38 (16.) ●	-02:24 (92.) ●	-02:19 (480.) ●
Run	28.9 km	09:42:16	00:15:11	05:37 min/km	-03:11 (12.) ●	-02:45 (74.) ●	-02:45 (413.) ●
Run	31.6 km	09:58:54	00:16:38	06:09 min/km	-03:53 (11.) ●	-03:30 (62.) ●	-03:25 (359.) ●
Run	34.1 km	10:13:36	00:14:42	05:52 min/km	-03:42 (9.) ●	-03:29 (52.) ●	-03:21 (338.) ●
Run	36.7 km	10:29:12	00:15:36	05:59 min/km	-02:48 (12.) ●	-02:43 (93.) ●	-02:29 (500.) ●
Run	39.4 km	10:44:18	00:15:06	05:35 min/km	-04:00 (11.) ●	-03:33 (70.) ●	-03:17 (397.) ●
Run	42.2 km	11:00:42	00:16:24	05:51 min/km	-04:11 (12.) ●	-03:25 (70.) ●	-03:10 (431.) ●
Run	42.2 km	11:00:42	03:59:37	05:40 min/km	-48:39 (12.) ●	-44:24 (71.) ●	-39:49 (408.) ●
Total	224 km	11:00:42	11:00:42	20.34 km/h	-02:07:26 (7.) ●	-01:46:29 (57.) ●	-01:15:03 (445.) ●

Ovr	Gen	Div	Name	#	AG
217	26	1	Victoria Hill	105	F45-49	United Kingdom	00:38:41	05:55:41	03:26:12	10:09:41
271	36	2	Linda Blakely	1895	F45-49	United Kingdom	00:37:20	05:58:52	03:41:46	10:25:31
288	38	3	Alicja Medak	126	F45-49	Poland	00:43:16	06:03:02	03:34:15	10:30:10
323	42	4	Herlien VAN Zyl	1927	F45-49	South Africa	00:41:26	05:54:49	03:51:43	10:39:17
348	47	5	Sandra Zaugg	1933	F45-49	Switzerland	00:41:27	05:55:46	03:56:21	10:44:08
357	50	6	Edina Jung	111	F45-49	Switzerland	00:41:46	06:21:56	03:32:50	10:45:43
445	57	7	Gro Jermstad	249	F45-49	Norway	00:40:30	06:11:32	03:59:37	11:00:42
553	73	8	Margit Messinger-Walek	1918	F45-49	Austria	00:42:08	05:35:14	04:52:23	11:21:02
586	78	9	Charmaine Salvage	1922	F45-49	South Africa	00:36:15	07:03:50	03:32:16	11:26:41
607	82	10	Pauline Tunstead	1924	F45-49	South Africa	00:43:18	05:53:25	04:39:58	11:30:19