Frode Jermstad -
Ironman South Africa 2019

Quick facts

33/30/2All/Gender/AG

M45-49Age group

250Bib number

NorwayNationality


36:51	4:56:00	3:13:21	8:51:46

Compare Frode Jermstad with other athletes!

250 Jermstad

136 Pellew ×

1344 Halvorsen ×

230 Grobler ×

352 Wilson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:51	00:36:51	02:18 min/100m	-05:20 (59.) ●	-04:24 (394.) ●	-04:50 (440.) ●
Transition		00:39:17	00:02:26	-	-05:12 (1.) ●	-04:45 (17.) ●	-04:50 (22.) ●
Bike	0.1 km	00:39:54	00:00:37	9.73 km/h	-00:09 (20.) ●	-00:09 (145.) ●	-00:10 (158.) ●
Bike	29 km	01:23:43	00:43:49	39.57 km/h	-11:42 (1.) ●	-11:37 (22.) ●	-12:18 (22.) ●
Bike	51 km	01:54:35	00:30:52	42.76 km/h	-09:36 (1.) ●	-09:13 (15.) ●	-09:48 (15.) ●
Bike	73 km	02:32:32	00:37:57	34.78 km/h	-14:20 (1.) ●	-13:53 (17.) ●	-14:46 (17.) ●
Bike	90.2 km	02:58:49	00:26:17	39.26 km/h	-10:47 (1.) ●	-10:24 (15.) ●	-11:06 (15.) ●
Bike	118 km	03:42:28	00:43:39	38.21 km/h	-16:13 (2.) ●	-15:44 (24.) ●	-16:32 (25.) ●
Bike	141 km	04:14:30	00:32:02	43.08 km/h	-10:34 (2.) ●	-10:07 (23.) ●	-10:34 (23.) ●
Bike	162 km	05:00:32	00:46:02	27.37 km/h	-16:23 (4.) ●	-15:37 (72.) ●	-16:27 (77.) ●
Bike	180.2 km	05:35:17	00:34:45	31.42 km/h	-11:11 (11.) ●	-10:50 (115.) ●	-11:29 (124.) ●
Bike	180.2 km	05:35:17	04:56:00	36.53 km/h	-01:40:55 (2.) ●	-01:37:34 (26.) ●	-01:43:10 (26.) ●
Transition		05:38:25	00:03:08	-	-05:31 (3.) ●	-04:54 (57.) ●	-05:04 (69.) ●
Run	0.1 km	05:39:22	00:00:57	09:30 min/km	-00:17 (30.) ●	-00:14 (226.) ●	-00:15 (255.) ●
Run	2.6 km	05:50:54	00:11:32	04:36 min/km	-03:15 (22.) ●	-02:59 (158.) ●	-03:08 (173.) ●
Run	5.2 km	06:01:45	00:10:51	04:10 min/km	-04:20 (5.) ●	-04:05 (50.) ●	-04:10 (54.) ●
Run	7.9 km	06:13:01	00:11:16	04:10 min/km	-04:52 (8.) ●	-04:34 (67.) ●	-04:39 (74.) ●
Run	10.5 km	06:25:50	00:12:49	04:55 min/km	-05:11 (11.) ●	-04:50 (73.) ●	-04:56 (79.) ●
Run	13.1 km	06:36:58	00:11:08	04:16 min/km	-05:04 (6.) ●	-04:45 (61.) ●	-04:53 (66.) ●
Run	15.7 km	06:48:14	00:11:16	04:20 min/km	-05:07 (3.) ●	-04:50 (50.) ●	-04:55 (54.) ●
Run	18.4 km	06:59:56	00:11:42	04:20 min/km	-05:25 (6.) ●	-05:08 (67.) ●	-05:10 (75.) ●
Run	21.1 km	07:13:01	00:13:05	04:50 min/km	-06:12 (7.) ●	-05:52 (63.) ●	-05:57 (69.) ●
Run	23.6 km	07:24:26	00:11:25	04:34 min/km	-06:12 (2.) ●	-05:49 (42.) ●	-05:52 (46.) ●
Run	26.2 km	07:35:59	00:11:33	04:26 min/km	-06:10 (2.) ●	-05:52 (35.) ●	-05:53 (38.) ●
Run	28.9 km	07:48:12	00:12:13	04:31 min/km	-05:58 (9.) ●	-05:43 (73.) ●	-05:43 (80.) ●
Run	31.6 km	08:01:52	00:13:40	05:03 min/km	-06:45 (7.) ●	-06:21 (66.) ●	-06:23 (73.) ●
Run	34.1 km	08:13:57	00:12:05	04:50 min/km	-06:20 (5.) ●	-05:56 (60.) ●	-05:58 (65.) ●
Run	36.7 km	08:26:03	00:12:06	04:39 min/km	-06:10 (6.) ●	-05:55 (54.) ●	-05:59 (60.) ●
Run	39.4 km	08:38:19	00:12:16	04:32 min/km	-06:19 (5.) ●	-06:04 (57.) ●	-06:07 (65.) ●
Run	42.2 km	08:51:46	00:13:27	04:48 min/km	-06:36 (8.) ●	-06:04 (67.) ●	-06:07 (73.) ●
Run	42.2 km	08:51:46	03:13:21	04:34 min/km	-01:30:13 (5.) ●	-01:25:01 (53.) ●	-01:26:05 (59.) ●
Total	224 km	08:51:46	08:51:46	25.27 km/h	-03:27:11 (2.) ●	-03:16:38 (30.) ●	-03:23:59 (33.) ●

Ovr	Gen	Div	Name	#	AG
24	23	1	Mark Pellew	136	M45-49	South Africa	00:30:24	04:54:49	03:05:31	08:36:53
33	30	2	Frode Jermstad	250	M45-49	Norway	00:36:51	04:56:00	03:13:21	08:51:46
65	60	3	Kim Ørbæk Halvorsen	1344	M45-49	Denmark	00:36:03	05:09:22	03:16:46	09:09:52
79	73	4	John Grobler	230	M45-49	South Africa	00:30:03	05:24:11	03:14:02	09:14:40
84	77	5	Craig Wilson	352	M45-49	South Africa	00:28:54	05:18:05	03:23:16	09:16:49
88	81	6	JC Heslinga	104	M45-49	South Africa	00:34:51	05:26:35	03:07:47	09:17:59
95	87	7	Bernardo Liguori	120	M45-49	Argentina	00:37:26	05:16:10	03:19:22	09:20:37
98	90	8	Mark Sack	1427	M45-49	South Africa	00:31:59	05:24:45	03:16:29	09:22:03
102	94	9	Manfred Wiehahn	168	M45-49	South Africa	00:35:24	05:11:49	03:24:11	09:23:00
126	114	10	Mark Julier	109	M45-49	United Kingdom	00:34:33	05:28:03	03:20:25	09:30:41