Lauren Kennedy -
Ironman South Africa 2019

Quick facts

1338/228/40All/Gender/AG

F45-49Age group

255Bib number

South AfricaNationality


43:24	7:36:31	5:24:34	13:59:47

Compare Lauren Kennedy with other athletes!

255 Kennedy

1892 Baisley ×

1931 Wessels ×

310 Roue ×

1916 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:24	00:43:24	02:42 min/100m	-02:02 (27.) ●	-00:06 (169.) ●	+01:43 (1069.) ●
Transition		00:50:08	00:06:44	-	-01:37 (20.) ●	-00:52 (142.) ●	-00:32 (846.) ●
Bike	0.1 km	00:51:05	00:00:57	6.32 km/h	+00:04 (40.) ●	+00:07 (252.) ●	+00:10 (1479.) ●
Bike	29 km	01:55:17	01:04:12	27.01 km/h	+03:36 (43.) ●	+05:07 (261.) ●	+08:05 (1532.) ●
Bike	51 km	02:42:06	00:46:49	28.2 km/h	+02:13 (42.) ●	+03:37 (249.) ●	+06:09 (1518.) ●
Bike	73 km	03:41:57	00:59:51	22.06 km/h	+01:14 (37.) ●	+03:23 (221.) ●	+07:08 (1387.) ●
Bike	90.2 km	04:23:19	00:41:22	24.95 km/h	-00:36 (31.) ●	+01:01 (194.) ●	+03:59 (1276.) ●
Bike	118 km	05:38:57	01:15:38	22.05 km/h	+10:05 (49.) ●	+12:04 (283.) ●	+15:27 (1553.) ●
Bike	141 km	06:24:55	00:45:58	30.02 km/h	-00:09 (36.) ●	+01:26 (201.) ●	+03:22 (1229.) ●
Bike	162 km	07:34:00	01:09:05	18.24 km/h	+01:01 (36.) ●	+03:01 (201.) ●	+06:36 (1238.) ●
Bike	180.2 km	08:26:39	00:52:39	20.74 km/h	+02:30 (39.) ●	+03:36 (217.) ●	+06:25 (1305.) ●
Bike	180.2 km	08:26:39	07:36:31	23.68 km/h	+19:58 (39.) ●	+33:22 (233.) ●	+57:21 (1408.) ●
Transition		08:35:13	00:08:34	-	-00:58 (28.) ●	-00:21 (160.) ●	+00:22 (1001.) ●
Run	0.1 km	08:36:21	00:01:08	11:20 min/km	-00:09 (16.) ●	-00:08 (105.) ●	-00:04 (742.) ●
Run	2.6 km	08:51:29	00:15:08	06:03 min/km	-00:05 (34.) ●	-00:14 (176.) ●	+00:28 (1068.) ●
Run	5.2 km	09:07:09	00:15:40	06:01 min/km	+00:10 (37.) ●	+00:13 (185.) ●	+00:39 (1075.) ●
Run	7.9 km	09:23:21	00:16:12	06:00 min/km	-00:07 (31.) ●	±00:00 (162.) ●	+00:17 (955.) ●
Run	10.5 km	09:42:08	00:18:47	07:13 min/km	+00:15 (34.) ●	+00:36 (187.) ●	+01:02 (1090.) ●
Run	13.1 km	09:59:17	00:17:09	06:35 min/km	+00:21 (36.) ●	+00:33 (192.) ●	+01:08 (1118.) ●
Run	15.7 km	10:16:58	00:17:41	06:48 min/km	+00:53 (39.) ●	+01:08 (213.) ●	+01:30 (1191.) ●
Run	18.4 km	10:34:28	00:17:30	06:28 min/km	+00:08 (33.) ●	+00:28 (182.) ●	+00:38 (1011.) ●
Run	21.1 km	10:54:25	00:19:57	07:23 min/km	+00:16 (33.) ●	+00:36 (186.) ●	+00:55 (1054.) ●
Run	23.6 km	11:13:18	00:18:53	07:33 min/km	+01:14 (38.) ●	+01:25 (211.) ●	+01:36 (1150.) ●
Run	26.2 km	11:34:33	00:21:15	08:10 min/km	+03:30 (53.) ●	+03:44 (273.) ●	+03:49 (1412.) ●
Run	28.9 km	11:55:39	00:21:06	07:48 min/km	+02:44 (51.) ●	+03:10 (260.) ●	+03:10 (1336.) ●
Run	31.6 km	12:20:39	00:25:00	09:15 min/km	+04:29 (54.) ●	+04:52 (287.) ●	+04:57 (1456.) ●
Run	34.1 km	12:43:36	00:22:57	09:10 min/km	+04:33 (55.) ●	+04:46 (291.) ●	+04:54 (1480.) ●
Run	36.7 km	13:07:07	00:23:31	09:02 min/km	+05:07 (54.) ●	+05:12 (288.) ●	+05:26 (1505.) ●
Run	39.4 km	13:31:33	00:24:26	09:02 min/km	+05:20 (51.) ●	+05:47 (293.) ●	+06:03 (1509.) ●
Run	42.2 km	13:59:47	00:28:14	10:04 min/km	+07:39 (54.) ●	+08:25 (310.) ●	+08:40 (1597.) ●
Run	42.2 km	13:59:47	05:24:34	07:41 min/km	+36:18 (47.) ●	+40:33 (240.) ●	+45:08 (1316.) ●
Total	224 km	13:59:47	13:59:47	16 km/h	+51:39 (40.) ●	+01:12:36 (228.) ●	+01:44:02 (1338.) ●

Ovr	Gen	Div	Name	#	AG
1222	202	35	Paddy Cloete	210	F45-49	South Africa	00:47:55	06:59:57	05:25:44	13:29:15
1234	206	36	Lesley Mettler Auld	1919	F45-49	United States	00:45:48	07:00:36	05:19:05	13:31:51
1237	208	37	Mandy Hawthorne	1908	F45-49	South Africa	00:50:39	07:20:03	04:56:53	13:32:08
1271	213	38	Sallie Baisley	1892	F45-49	South Africa	00:42:04	07:57:44	04:46:17	13:40:16
1335	226	39	Marsha Wessels	1931	F45-49	South Africa	00:44:41	07:40:32	05:18:29	13:59:01
1338	228	40	Lauren Kennedy	255	F45-49	South Africa	00:43:24	07:36:31	05:24:34	13:59:47
1348	233	41	Naseema Roue	310	F45-49	United Kingdom	00:47:50	07:17:53	05:34:46	14:01:31
1373	240	42	Lisle Matthews	1916	F45-49	South Africa	00:46:13	07:49:06	05:14:22	14:07:06
1400	247	43	Lesyl Potgieter	1975	F45-49	South Africa	00:53:32	06:47:49	06:11:36	14:16:05
1412	253	44	Trace Rogers	1921	F45-49	South Africa	00:43:31	07:39:44	05:38:54	14:19:49