Nadirshah Khan -
Ironman South Africa 2019
Quick facts
869/751/37All/Gender/AG
M55-59Age group
256Bib number
South AfricaNationality
| 43:21 | 6:30:02 | 4:47:31 | 12:14:57 |
Compare Nadirshah Khan with other athletes!
256 Khan
382 Condie ×
1648 Brown ×
351 West ×
408 Gibb ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:43:21 | 00:43:21 | 02:42 min/100m | +01:12 (52.) ● | +02:06 (897.) ● | +01:40 (1064.) ● |
| Transition | 00:48:31 | 00:05:10 | - | -02:51 (16.) ● | -02:01 (411.) ● | -02:06 (485.) ● | |
| Bike | 0.1 km | 00:49:22 | 00:00:51 | 7.06 km/h | +00:02 (54.) ● | +00:05 (1048.) ● | +00:04 (1237.) ● |
| Bike | 29 km | 01:45:29 | 00:56:07 | 30.9 km/h | -01:21 (42.) ● | +00:41 (744.) ● | ±00:00 (832.) ● |
| Bike | 51 km | 02:25:17 | 00:39:48 | 33.17 km/h | -01:31 (32.) ● | -00:17 (675.) ● | -00:52 (741.) ● |
| Bike | 73 km | 03:15:54 | 00:50:37 | 26.08 km/h | -03:23 (32.) ● | -01:13 (644.) ● | -02:06 (714.) ● |
| Bike | 90.2 km | 03:54:12 | 00:38:18 | 26.95 km/h | -00:06 (48.) ● | +01:37 (898.) ● | +00:55 (1017.) ● |
| Bike | 118 km | 04:51:14 | 00:57:02 | 29.25 km/h | -04:34 (33.) ● | -02:21 (614.) ● | -03:09 (699.) ● |
| Bike | 141 km | 05:32:56 | 00:41:42 | 33.09 km/h | -02:39 (35.) ● | -00:27 (717.) ● | -00:54 (813.) ● |
| Bike | 162 km | 06:32:22 | 00:59:26 | 21.2 km/h | -05:37 (32.) ● | -02:13 (615.) ● | -03:03 (701.) ● |
| Bike | 180.2 km | 07:18:33 | 00:46:11 | 23.64 km/h | -01:40 (39.) ● | +00:36 (743.) ● | -00:03 (847.) ● |
| Bike | 180.2 km | 07:18:33 | 06:30:02 | 27.72 km/h | -20:49 (34.) ● | -03:32 (688.) ● | -09:08 (772.) ● |
| Transition | 07:27:26 | 00:08:53 | - | +00:01 (49.) ● | +00:51 (891.) ● | +00:41 (1061.) ● | |
| Run | 0.1 km | 07:28:40 | 00:01:14 | 12:20 min/km | -00:05 (40.) ● | +00:03 (887.) ● | +00:02 (1049.) ● |
| Run | 2.6 km | 07:41:56 | 00:13:16 | 05:18 min/km | -02:31 (24.) ● | -01:15 (493.) ● | -01:24 (572.) ● |
| Run | 5.2 km | 07:55:45 | 00:13:49 | 05:18 min/km | -02:14 (20.) ● | -01:07 (507.) ● | -01:12 (597.) ● |
| Run | 7.9 km | 08:11:30 | 00:15:45 | 05:50 min/km | -01:17 (35.) ● | -00:05 (722.) ● | -00:10 (863.) ● |
| Run | 10.5 km | 08:31:38 | 00:20:08 | 07:44 min/km | +00:55 (52.) ● | +02:29 (1042.) ● | +02:23 (1271.) ● |
| Run | 13.1 km | 08:47:32 | 00:15:54 | 06:06 min/km | -01:02 (36.) ● | +00:01 (754.) ● | -00:07 (893.) ● |
| Run | 15.7 km | 09:03:05 | 00:15:33 | 05:58 min/km | -01:43 (28.) ● | -00:33 (642.) ● | -00:38 (770.) ● |
| Run | 18.4 km | 09:19:25 | 00:16:20 | 06:02 min/km | -01:27 (34.) ● | -00:30 (667.) ● | -00:32 (798.) ● |
| Run | 21.1 km | 09:40:46 | 00:21:21 | 07:54 min/km | +01:03 (52.) ● | +02:24 (1002.) ● | +02:19 (1216.) ● |
| Run | 23.6 km | 09:57:52 | 00:17:06 | 06:50 min/km | -00:58 (38.) ● | -00:08 (723.) ● | -00:11 (875.) ● |
| Run | 26.2 km | 10:14:32 | 00:16:40 | 06:24 min/km | -01:57 (31.) ● | -00:45 (636.) ● | -00:46 (765.) ● |
| Run | 28.9 km | 10:32:33 | 00:18:01 | 06:40 min/km | -01:17 (36.) ● | +00:05 (746.) ● | +00:05 (906.) ● |
| Run | 31.6 km | 10:52:08 | 00:19:35 | 07:15 min/km | -01:48 (31.) ● | -00:26 (680.) ● | -00:28 (823.) ● |
| Run | 34.1 km | 11:11:18 | 00:19:10 | 07:40 min/km | -00:02 (46.) ● | +01:09 (873.) ● | +01:07 (1063.) ● |
| Run | 36.7 km | 11:30:47 | 00:19:29 | 07:29 min/km | +00:10 (49.) ● | +01:28 (916.) ● | +01:24 (1117.) ● |
| Run | 39.4 km | 11:55:08 | 00:24:21 | 09:01 min/km | +04:28 (70.) ● | +06:01 (1212.) ● | +05:58 (1502.) ● |
| Run | 42.2 km | 12:14:57 | 00:19:49 | 07:04 min/km | -01:18 (32.) ● | +00:18 (802.) ● | +00:15 (975.) ● |
| Run | 42.2 km | 12:14:57 | 04:47:31 | 06:48 min/km | -11:03 (38.) ● | +09:09 (807.) ● | +08:05 (972.) ● |
| Total | 224 km | 12:14:57 | 12:14:57 | 18.29 km/h | -33:30 (37.) ● | +06:33 (751.) ● | -00:48 (869.) ● |
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