Paolo La Placa -
Ironman South Africa 2019

Quick facts

129/117/11All/Gender/AG

M45-49Age group

261Bib number

ItalyNationality


35:41	5:35:10	3:14:41	9:32:55

Compare Paolo La Placa with other athletes!

261 La Placa

168 Wiehahn ×

109 Julier ×

390 DE Rijck ×

159 VAN Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:35:41	00:35:41	02:13 min/100m	-06:30 (45.) ●	-05:34 (301.) ●	-06:00 (332.) ●
Transition		00:39:03	00:03:22	-	-04:16 (11.) ●	-03:49 (119.) ●	-03:54 (139.) ●
Bike	0.1 km	00:39:41	00:00:38	9.47 km/h	-00:08 (26.) ●	-00:08 (200.) ●	-00:09 (217.) ●
Bike	29 km	01:28:45	00:49:04	35.34 km/h	-06:27 (18.) ●	-06:22 (178.) ●	-07:03 (193.) ●
Bike	51 km	02:04:57	00:36:12	36.46 km/h	-04:16 (33.) ●	-03:53 (225.) ●	-04:28 (241.) ●
Bike	73 km	02:50:31	00:45:34	28.97 km/h	-06:43 (38.) ●	-06:16 (251.) ●	-07:09 (270.) ●
Bike	90.2 km	03:21:14	00:30:43	33.6 km/h	-06:21 (23.) ●	-05:58 (182.) ●	-06:40 (194.) ●
Bike	118 km	04:10:45	00:49:31	33.69 km/h	-10:21 (24.) ●	-09:52 (183.) ●	-10:40 (200.) ●
Bike	141 km	04:47:36	00:36:51	37.45 km/h	-05:45 (35.) ●	-05:18 (245.) ●	-05:45 (273.) ●
Bike	162 km	05:37:33	00:49:57	25.23 km/h	-12:28 (18.) ●	-11:42 (176.) ●	-12:32 (192.) ●
Bike	180.2 km	06:14:13	00:36:40	29.78 km/h	-09:16 (22.) ●	-08:55 (171.) ●	-09:34 (185.) ●
Bike	180.2 km	06:14:13	05:35:10	32.26 km/h	-01:01:45 (24.) ●	-58:24 (186.) ●	-01:04:00 (200.) ●
Transition		06:18:14	00:04:01	-	-04:38 (17.) ●	-04:01 (182.) ●	-04:11 (215.) ●
Run	0.1 km	06:19:05	00:00:51	08:30 min/km	-00:23 (8.) ●	-00:20 (81.) ●	-00:21 (89.) ●
Run	2.6 km	06:30:02	00:10:57	04:22 min/km	-03:50 (10.) ●	-03:34 (86.) ●	-03:43 (94.) ●
Run	5.2 km	06:41:01	00:10:59	04:13 min/km	-04:12 (6.) ●	-03:57 (62.) ●	-04:02 (67.) ●
Run	7.9 km	06:52:09	00:11:08	04:07 min/km	-05:00 (5.) ●	-04:42 (57.) ●	-04:47 (62.) ●
Run	10.5 km	07:04:43	00:12:34	04:50 min/km	-05:26 (5.) ●	-05:05 (50.) ●	-05:11 (55.) ●
Run	13.1 km	07:15:50	00:11:07	04:16 min/km	-05:05 (5.) ●	-04:46 (59.) ●	-04:54 (64.) ●
Run	15.7 km	07:27:26	00:11:36	04:27 min/km	-04:47 (6.) ●	-04:30 (71.) ●	-04:35 (77.) ●
Run	18.4 km	07:39:10	00:11:44	04:20 min/km	-05:23 (8.) ●	-05:06 (71.) ●	-05:08 (79.) ●
Run	21.1 km	07:52:28	00:13:18	04:55 min/km	-05:59 (9.) ●	-05:39 (73.) ●	-05:44 (80.) ●
Run	23.6 km	08:04:09	00:11:41	04:40 min/km	-05:56 (7.) ●	-05:33 (64.) ●	-05:36 (70.) ●
Run	26.2 km	08:16:12	00:12:03	04:38 min/km	-05:40 (6.) ●	-05:22 (69.) ●	-05:23 (76.) ●
Run	28.9 km	08:28:26	00:12:14	04:31 min/km	-05:57 (10.) ●	-05:42 (75.) ●	-05:42 (82.) ●
Run	31.6 km	08:42:15	00:13:49	05:07 min/km	-06:36 (9.) ●	-06:12 (75.) ●	-06:14 (85.) ●
Run	34.1 km	08:54:24	00:12:09	04:51 min/km	-06:16 (8.) ●	-05:52 (70.) ●	-05:54 (75.) ●
Run	36.7 km	09:07:06	00:12:42	04:53 min/km	-05:34 (13.) ●	-05:19 (91.) ●	-05:23 (105.) ●
Run	39.4 km	09:19:37	00:12:31	04:38 min/km	-06:04 (9.) ●	-05:49 (75.) ●	-05:52 (83.) ●
Run	42.2 km	09:32:55	00:13:18	04:44 min/km	-06:45 (5.) ●	-06:13 (53.) ●	-06:16 (59.) ●
Run	42.2 km	09:32:55	03:14:41	04:36 min/km	-01:28:53 (7.) ●	-01:23:41 (61.) ●	-01:24:45 (67.) ●
Total	224 km	09:32:55	09:32:55	23.46 km/h	-02:46:02 (11.) ●	-02:35:29 (117.) ●	-02:42:50 (129.) ●

Ovr	Gen	Div	Name	#	AG
88	81	6	JC Heslinga	104	M45-49	South Africa	00:34:51	05:26:35	03:07:47	09:17:59
95	87	7	Bernardo Liguori	120	M45-49	Argentina	00:37:26	05:16:10	03:19:22	09:20:37
98	90	8	Mark Sack	1427	M45-49	South Africa	00:31:59	05:24:45	03:16:29	09:22:03
102	94	9	Manfred Wiehahn	168	M45-49	South Africa	00:35:24	05:11:49	03:24:11	09:23:00
126	114	10	Mark Julier	109	M45-49	United Kingdom	00:34:33	05:28:03	03:20:25	09:30:41
129	117	11	Paolo La Placa	261	M45-49	Italy	00:35:41	05:35:10	03:14:41	09:32:55
130	118	12	Ringo DE Rijck	390	M45-49	Belgium	00:40:15	05:23:20	03:20:20	09:32:59
134	122	13	Barry VAN Der Merwe	159	M45-49	South Africa	00:31:30	05:25:55	03:30:50	09:37:30
141	129	14	Andrew Robertson	308	M45-49	South Africa	00:37:32	05:37:21	03:13:16	09:39:56
151	137	15	Michael Stucki	333	M45-49	Switzerland	00:43:52	05:31:04	03:21:50	09:42:49