Jason LE Roux -
Ironman South Africa 2019
Quick facts
199/179/42All/Gender/AG
M35-39Age group
264Bib number
South AfricaNationality
| 36:26 | 5:24:10 | 3:52:29 | 10:00:36 |
Compare Jason LE Roux with other athletes!
264 LE Roux
1038 Wilson ×
94 Gaugeler ×
917 Holmkvist ×
536 Moulton ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:26 | 00:36:26 | 02:16 min/100m | -04:22 (81.) ● | -04:49 (359.) ● | -05:15 (402.) ● |
| Transition | 00:39:32 | 00:03:06 | - | -03:34 (22.) ● | -04:05 (75.) ● | -04:10 (90.) ● | |
| Bike | 0.1 km | 00:40:11 | 00:00:39 | 9.23 km/h | -00:06 (59.) ● | -00:07 (257.) ● | -00:08 (277.) ● |
| Bike | 29 km | 01:28:37 | 00:48:26 | 35.8 km/h | -06:37 (34.) ● | -07:00 (147.) ● | -07:41 (156.) ● |
| Bike | 51 km | 02:02:47 | 00:34:10 | 38.63 km/h | -05:38 (30.) ● | -05:55 (106.) ● | -06:30 (110.) ● |
| Bike | 73 km | 02:45:46 | 00:42:59 | 30.71 km/h | -08:19 (35.) ● | -08:51 (126.) ● | -09:44 (133.) ● |
| Bike | 90.2 km | 03:16:20 | 00:30:34 | 33.76 km/h | -05:40 (45.) ● | -06:07 (178.) ● | -06:49 (189.) ● |
| Bike | 118 km | 04:06:00 | 00:49:40 | 33.58 km/h | -09:12 (45.) ● | -09:43 (191.) ● | -10:31 (209.) ● |
| Bike | 141 km | 04:40:52 | 00:34:52 | 39.58 km/h | -06:51 (37.) ● | -07:17 (143.) ● | -07:44 (153.) ● |
| Bike | 162 km | 05:29:28 | 00:48:36 | 25.93 km/h | -12:21 (40.) ● | -13:03 (144.) ● | -13:53 (158.) ● |
| Bike | 180.2 km | 06:03:42 | 00:34:14 | 31.9 km/h | -10:47 (26.) ● | -11:21 (92.) ● | -12:00 (100.) ● |
| Bike | 180.2 km | 06:03:42 | 05:24:10 | 33.35 km/h | -01:05:31 (36.) ● | -01:09:24 (132.) ● | -01:15:00 (142.) ● |
| Transition | 06:08:07 | 00:04:25 | - | -03:01 (53.) ● | -03:37 (234.) ● | -03:47 (275.) ● | |
| Run | 0.1 km | 06:09:02 | 00:00:55 | 09:10 min/km | -00:14 (51.) ● | -00:16 (184.) ● | -00:17 (203.) ● |
| Run | 2.6 km | 06:21:05 | 00:12:03 | 04:49 min/km | -02:10 (54.) ● | -02:28 (236.) ● | -02:37 (268.) ● |
| Run | 5.2 km | 06:33:17 | 00:12:12 | 04:41 min/km | -02:22 (48.) ● | -02:44 (195.) ● | -02:49 (222.) ● |
| Run | 7.9 km | 06:45:59 | 00:12:42 | 04:42 min/km | -02:53 (52.) ● | -03:08 (216.) ● | -03:13 (247.) ● |
| Run | 10.5 km | 07:00:42 | 00:14:43 | 05:39 min/km | -02:34 (62.) ● | -02:56 (263.) ● | -03:02 (306.) ● |
| Run | 13.1 km | 07:14:01 | 00:13:19 | 05:07 min/km | -02:10 (68.) ● | -02:34 (303.) ● | -02:42 (348.) ● |
| Run | 15.7 km | 07:27:34 | 00:13:33 | 05:12 min/km | -02:11 (65.) ● | -02:33 (295.) ● | -02:38 (347.) ● |
| Run | 18.4 km | 07:42:03 | 00:14:29 | 05:21 min/km | -02:03 (83.) ● | -02:21 (364.) ● | -02:23 (433.) ● |
| Run | 21.1 km | 07:58:17 | 00:16:14 | 06:00 min/km | -02:16 (83.) ● | -02:43 (356.) ● | -02:48 (427.) ● |
| Run | 23.6 km | 08:13:04 | 00:14:47 | 05:54 min/km | -02:01 (85.) ● | -02:27 (378.) ● | -02:30 (454.) ● |
| Run | 26.2 km | 08:27:44 | 00:14:40 | 05:38 min/km | -02:10 (79.) ● | -02:45 (334.) ● | -02:46 (406.) ● |
| Run | 28.9 km | 08:42:51 | 00:15:07 | 05:35 min/km | -02:21 (76.) ● | -02:49 (329.) ● | -02:49 (399.) ● |
| Run | 31.6 km | 08:59:36 | 00:16:45 | 06:12 min/km | -02:51 (69.) ● | -03:16 (314.) ● | -03:18 (381.) ● |
| Run | 34.1 km | 09:14:52 | 00:15:16 | 06:06 min/km | -02:13 (80.) ● | -02:45 (374.) ● | -02:47 (450.) ● |
| Run | 36.7 km | 09:29:28 | 00:14:36 | 05:36 min/km | -02:56 (60.) ● | -03:25 (280.) ● | -03:29 (338.) ● |
| Run | 39.4 km | 09:45:03 | 00:15:35 | 05:46 min/km | -02:11 (85.) ● | -02:45 (391.) ● | -02:48 (470.) ● |
| Run | 42.2 km | 10:00:36 | 00:15:33 | 05:33 min/km | -03:22 (55.) ● | -03:58 (255.) ● | -04:01 (303.) ● |
| Run | 42.2 km | 10:00:36 | 03:52:29 | 05:30 min/km | -38:58 (63.) ● | -45:53 (281.) ● | -46:57 (336.) ● |
| Total | 224 km | 10:00:36 | 10:00:36 | 22.38 km/h | -01:55:26 (42.) ● | -02:07:48 (179.) ● | -02:15:09 (199.) ● |
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