Garth Lucas -
Ironman South Africa 2019

Quick facts

680/589/28All/Gender/AG

M55-59Age group

270Bib number

South AfricaNationality


32:50	6:11:12	4:48:17	11:45:06

Compare Garth Lucas with other athletes!

270 Lucas

1653 Cresswell-George ×

137 Pepler ×

1979 Brittain ×

296 Popper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:50	00:32:50	02:03 min/100m	-09:19 (2.) ●	-08:25 (126.) ●	-08:51 (138.) ●
Transition		00:39:19	00:06:29	-	-01:32 (32.) ●	-00:42 (648.) ●	-00:47 (776.) ●
Bike	0.1 km	00:40:13	00:00:54	6.67 km/h	+00:05 (62.) ●	+00:08 (1167.) ●	+00:07 (1395.) ●
Bike	29 km	01:33:27	00:53:14	32.57 km/h	-04:14 (22.) ●	-02:12 (490.) ●	-02:53 (542.) ●
Bike	51 km	02:12:54	00:39:27	33.46 km/h	-01:52 (29.) ●	-00:38 (628.) ●	-01:13 (686.) ●
Bike	73 km	03:03:40	00:50:46	26 km/h	-03:14 (33.) ●	-01:04 (657.) ●	-01:57 (734.) ●
Bike	90.2 km	03:37:08	00:33:28	30.84 km/h	-04:56 (19.) ●	-03:13 (439.) ●	-03:55 (482.) ●
Bike	118 km	04:32:04	00:54:56	30.36 km/h	-06:40 (22.) ●	-04:27 (454.) ●	-05:15 (516.) ●
Bike	141 km	05:12:13	00:40:09	34.37 km/h	-04:12 (26.) ●	-02:00 (555.) ●	-02:27 (627.) ●
Bike	162 km	06:08:57	00:56:44	22.21 km/h	-08:19 (22.) ●	-04:55 (472.) ●	-05:45 (535.) ●
Bike	180.2 km	06:50:31	00:41:34	26.27 km/h	-06:17 (18.) ●	-04:01 (451.) ●	-04:40 (512.) ●
Bike	180.2 km	06:50:31	06:11:12	29.13 km/h	-39:39 (23.) ●	-22:22 (497.) ●	-27:58 (560.) ●
Transition		06:56:49	00:06:18	-	-02:34 (18.) ●	-01:44 (477.) ●	-01:54 (555.) ●
Run	0.1 km	06:58:08	00:01:19	13:10 min/km	±00:00 (48.) ●	+00:08 (1030.) ●	+00:07 (1226.) ●
Run	2.6 km	07:12:16	00:14:08	05:39 min/km	-01:39 (35.) ●	-00:23 (689.) ●	-00:32 (815.) ●
Run	5.2 km	07:27:44	00:15:28	05:56 min/km	-00:35 (46.) ●	+00:32 (865.) ●	+00:27 (1039.) ●
Run	7.9 km	07:43:19	00:15:35	05:46 min/km	-01:27 (32.) ●	-00:15 (695.) ●	-00:20 (828.) ●
Run	10.5 km	08:01:09	00:17:50	06:51 min/km	-01:23 (38.) ●	+00:11 (774.) ●	+00:05 (925.) ●
Run	13.1 km	08:17:06	00:15:57	06:08 min/km	-00:59 (37.) ●	+00:04 (763.) ●	-00:04 (902.) ●
Run	15.7 km	08:34:07	00:17:01	06:32 min/km	-00:15 (48.) ●	+00:55 (900.) ●	+00:50 (1085.) ●
Run	18.4 km	08:51:50	00:17:43	06:33 min/km	-00:04 (47.) ●	+00:53 (857.) ●	+00:51 (1047.) ●
Run	21.1 km	09:12:50	00:21:00	07:46 min/km	+00:42 (48.) ●	+02:03 (964.) ●	+01:58 (1170.) ●
Run	23.6 km	09:30:09	00:17:19	06:55 min/km	-00:45 (41.) ●	+00:05 (750.) ●	+00:02 (908.) ●
Run	26.2 km	09:49:28	00:19:19	07:25 min/km	+00:42 (50.) ●	+01:54 (983.) ●	+01:53 (1209.) ●
Run	28.9 km	10:09:27	00:19:59	07:24 min/km	+00:41 (51.) ●	+02:03 (975.) ●	+02:03 (1204.) ●
Run	31.6 km	10:31:01	00:21:34	07:59 min/km	+00:11 (44.) ●	+01:33 (894.) ●	+01:31 (1091.) ●
Run	34.1 km	10:49:45	00:18:44	07:29 min/km	-00:28 (36.) ●	+00:43 (814.) ●	+00:41 (997.) ●
Run	36.7 km	11:08:29	00:18:44	07:12 min/km	-00:35 (42.) ●	+00:43 (823.) ●	+00:39 (998.) ●
Run	39.4 km	11:26:22	00:17:53	06:37 min/km	-02:00 (29.) ●	-00:27 (716.) ●	-00:30 (861.) ●
Run	42.2 km	11:45:06	00:18:44	06:41 min/km	-02:23 (30.) ●	-00:47 (665.) ●	-00:50 (804.) ●
Run	42.2 km	11:45:06	04:48:17	06:49 min/km	-10:17 (41.) ●	+09:55 (815.) ●	+08:51 (984.) ●
Total	224 km	11:45:06	11:45:06	19.06 km/h	-01:03:21 (28.) ●	-23:18 (589.) ●	-30:39 (680.) ●

Ovr	Gen	Div	Name	#	AG
562	489	23	Nick Thompson	336	M55-59	Australia	00:36:28	06:04:19	04:31:54	11:22:40
579	503	24	Bart Klein	257	M55-59	Netherlands	00:41:39	06:13:40	04:18:05	11:26:02
581	505	25	Willem Germishuys	607	M55-59	South Africa	00:40:41	06:23:14	04:13:51	11:26:13
592	513	26	James Cresswell-George	1653	M55-59	South Africa	00:33:47	06:20:04	04:19:10	11:27:29
661	573	27	Andre Pepler	137	M55-59	South Africa	00:39:51	06:12:27	04:35:14	11:42:26
680	589	28	Garth Lucas	270	M55-59	South Africa	00:32:50	06:11:12	04:48:17	11:45:06
710	615	29	David Brittain	1979	M55-59	South Africa	00:40:04	06:34:59	04:22:24	11:50:00
711	616	30	James Popper	296	M55-59	South Africa	00:39:43	06:03:08	04:53:44	11:50:04
717	621	31	Jurie Matthee	1677	M55-59	South Africa	00:43:33	06:16:58	04:35:14	11:50:51
750	649	32	Tommy Hanekom	233	M55-59	South Africa	00:48:49	06:06:19	04:48:04	11:55:22