Søren Raunholt -
Ironman South Africa 2019

Quick facts

238/209/39All/Gender/AG

M40-44Age group

301Bib number

DenmarkNationality


36:45	5:21:01	4:12:25	10:18:00

Compare Søren Raunholt with other athletes!

301 Raunholt

239 Heunis ×

1141 Harvey ×

615 Reyneke ×

1173 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:45	00:36:45	02:17 min/100m	-05:29 (58.) ●	-04:30 (381.) ●	-04:56 (427.) ●
Transition		00:40:37	00:03:52	-	-03:34 (34.) ●	-03:19 (199.) ●	-03:24 (231.) ●
Bike	0.1 km	00:41:20	00:00:43	8.37 km/h	-00:04 (101.) ●	-00:03 (544.) ●	-00:04 (613.) ●
Bike	29 km	01:27:46	00:46:26	37.34 km/h	-09:05 (10.) ●	-09:00 (54.) ●	-09:41 (58.) ●
Bike	51 km	02:00:46	00:33:00	40 km/h	-07:05 (4.) ●	-07:05 (46.) ●	-07:40 (47.) ●
Bike	73 km	02:42:32	00:41:46	31.6 km/h	-10:11 (13.) ●	-10:04 (73.) ●	-10:57 (77.) ●
Bike	90.2 km	03:12:12	00:29:40	34.79 km/h	-07:09 (27.) ●	-07:01 (111.) ●	-07:43 (118.) ●
Bike	118 km	04:01:13	00:49:01	34.03 km/h	-10:27 (33.) ●	-10:22 (165.) ●	-11:10 (180.) ●
Bike	141 km	04:36:55	00:35:42	38.66 km/h	-06:16 (36.) ●	-06:27 (179.) ●	-06:54 (196.) ●
Bike	162 km	05:26:09	00:49:14	25.59 km/h	-12:20 (31.) ●	-12:25 (156.) ●	-13:15 (171.) ●
Bike	180.2 km	06:01:38	00:35:29	30.78 km/h	-10:05 (26.) ●	-10:06 (137.) ●	-10:45 (150.) ●
Bike	180.2 km	06:01:38	05:21:01	33.68 km/h	-01:12:42 (27.) ●	-01:12:33 (116.) ●	-01:18:09 (124.) ●
Transition		06:05:35	00:03:57	-	-04:14 (31.) ●	-04:05 (168.) ●	-04:15 (201.) ●
Run	0.1 km	06:06:31	00:00:56	09:20 min/km	-00:15 (39.) ●	-00:15 (207.) ●	-00:16 (233.) ●
Run	2.6 km	06:18:05	00:11:34	04:37 min/km	-02:49 (29.) ●	-02:57 (163.) ●	-03:06 (179.) ●
Run	5.2 km	06:30:16	00:12:11	04:41 min/km	-02:42 (35.) ●	-02:45 (191.) ●	-02:50 (218.) ●
Run	7.9 km	06:42:51	00:12:35	04:39 min/km	-03:13 (35.) ●	-03:15 (198.) ●	-03:20 (225.) ●
Run	10.5 km	06:57:33	00:14:42	05:39 min/km	-02:57 (46.) ●	-02:57 (259.) ●	-03:03 (302.) ●
Run	13.1 km	07:10:26	00:12:53	04:57 min/km	-03:06 (43.) ●	-03:00 (237.) ●	-03:08 (273.) ●
Run	15.7 km	07:24:10	00:13:44	05:16 min/km	-02:26 (55.) ●	-02:22 (325.) ●	-02:27 (383.) ●
Run	18.4 km	07:38:24	00:14:14	05:16 min/km	-02:41 (55.) ●	-02:36 (333.) ●	-02:38 (395.) ●
Run	21.1 km	07:54:17	00:15:53	05:52 min/km	-03:06 (53.) ●	-03:04 (314.) ●	-03:09 (377.) ●
Run	23.6 km	08:08:22	00:14:05	05:38 min/km	-03:14 (46.) ●	-03:09 (282.) ●	-03:12 (342.) ●
Run	26.2 km	08:24:36	00:16:14	06:14 min/km	-01:11 (113.) ●	-01:11 (549.) ●	-01:12 (669.) ●
Run	28.9 km	08:42:48	00:18:12	06:44 min/km	+00:16 (157.) ●	+00:16 (766.) ●	+00:16 (930.) ●
Run	31.6 km	09:01:21	00:18:33	06:52 min/km	-01:24 (106.) ●	-01:28 (537.) ●	-01:30 (650.) ●
Run	34.1 km	09:21:28	00:20:07	08:02 min/km	+02:03 (196.) ●	+02:06 (956.) ●	+02:04 (1167.) ●
Run	36.7 km	09:40:39	00:19:11	07:22 min/km	+01:09 (177.) ●	+01:10 (881.) ●	+01:06 (1073.) ●
Run	39.4 km	09:59:34	00:18:55	07:00 min/km	+00:33 (167.) ●	+00:35 (814.) ●	+00:32 (987.) ●
Run	42.2 km	10:18:00	00:18:26	06:34 min/km	-01:07 (118.) ●	-01:05 (626.) ●	-01:08 (758.) ●
Run	42.2 km	10:18:00	04:12:25	05:58 min/km	-26:10 (88.) ●	-25:57 (461.) ●	-27:01 (554.) ●
Total	224 km	10:18:00	10:18:00	21.75 km/h	-01:52:09 (39.) ●	-01:50:24 (209.) ●	-01:57:45 (238.) ●

Ovr	Gen	Div	Name	#	AG
206	186	34	Bernard Krawczyk	259	M40-44	Poland	00:40:19	05:27:32	03:48:47	10:04:42
213	191	35	Dwayne Kemp	254	M40-44	South Africa	00:34:30	05:55:53	03:27:59	10:07:13
222	194	36	Andreas Paech	1206	M40-44	Germany	00:38:35	05:37:21	03:45:24	10:10:42
234	205	37	Kurt Heunis	239	M40-44	South Africa	00:33:19	05:32:51	04:02:46	10:16:36
236	207	38	Matthew Harvey	1141	M40-44	South Africa	00:38:04	05:55:05	03:29:58	10:17:09
238	209	39	Søren Raunholt	301	M40-44	Denmark	00:36:45	05:21:01	04:12:25	10:18:00
241	212	40	Anton Reyneke	615	M40-44	South Africa	00:33:57	05:40:22	03:55:24	10:18:17
244	213	41	Phillip Marais	1173	M40-44	South Africa	00:33:05	05:42:56	03:52:43	10:18:35
247	215	42	Jürgen Hirzer	1989	M40-44	Austria	00:38:03	05:16:26	04:18:19	10:19:42
248	216	43	Cobus Fourie	1119	M40-44	South Africa	00:37:54	05:47:02	03:47:27	10:19:46