Sebastian Norberg -
Ironman South Africa 2019

Quick facts

14/14/14All/Gender/AG

MPROAge group

31Bib number

SwedenNationality


30:09	4:42:38	2:53:40	8:11:00

Compare Sebastian Norberg with other athletes!

31 Norberg

27 Huerzeler ×

33 Rodríguez Iglesias ×

10 Cunnama ×

25 Danielsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:09	00:30:09	01:53 min/100m	+02:08 (20.) ●	-11:06 (43.) ●	-11:32 (47.) ●
Transition		00:32:33	00:02:24	-	+00:03 (14.) ●	-04:47 (14.) ●	-04:52 (19.) ●
Bike	0.1 km	00:33:01	00:00:28	12.86 km/h	-00:04 (5.) ●	-00:18 (7.) ●	-00:19 (7.) ●
Bike	29 km	01:16:26	00:43:25	39.94 km/h	+00:35 (19.) ●	-12:01 (20.) ●	-12:42 (20.) ●
Bike	51 km	01:48:02	00:31:36	41.77 km/h	+00:57 (18.) ●	-08:29 (19.) ●	-09:04 (19.) ●
Bike	73 km	02:25:54	00:37:52	34.86 km/h	+00:56 (16.) ●	-13:58 (16.) ●	-14:51 (16.) ●
Bike	90.2 km	02:52:22	00:26:28	38.99 km/h	-00:01 (15.) ●	-10:13 (16.) ●	-10:55 (16.) ●
Bike	118 km	03:33:49	00:41:27	40.24 km/h	-01:02 (9.) ●	-17:56 (10.) ●	-18:44 (10.) ●
Bike	141 km	04:04:42	00:30:53	44.68 km/h	-00:04 (13.) ●	-11:16 (13.) ●	-11:43 (13.) ●
Bike	162 km	04:45:22	00:40:40	30.98 km/h	-00:25 (12.) ●	-20:59 (14.) ●	-21:49 (14.) ●
Bike	180.2 km	05:15:11	00:29:49	36.62 km/h	-00:11 (11.) ●	-15:46 (11.) ●	-16:25 (11.) ●
Bike	180.2 km	05:15:11	04:42:38	38.25 km/h	+00:41 (13.) ●	-01:50:56 (13.) ●	-01:56:32 (13.) ●
Transition		05:17:20	00:02:09	-	-00:25 (6.) ●	-05:53 (6.) ●	-06:03 (6.) ●
Run	0.1 km	05:18:06	00:00:46	07:40 min/km	±00:00 (17.) ●	-00:25 (19.) ●	-00:26 (19.) ●
Run	2.6 km	05:27:44	00:09:38	03:51 min/km	+00:08 (16.) ●	-04:53 (18.) ●	-05:02 (18.) ●
Run	5.2 km	05:37:45	00:10:01	03:51 min/km	-00:17 (15.) ●	-04:55 (17.) ●	-05:00 (18.) ●
Run	7.9 km	05:48:14	00:10:29	03:52 min/km	+00:20 (19.) ●	-05:21 (22.) ●	-05:26 (25.) ●
Run	10.5 km	05:59:43	00:11:29	04:25 min/km	+00:20 (19.) ●	-06:10 (21.) ●	-06:16 (22.) ●
Run	13.1 km	06:09:39	00:09:56	03:49 min/km	-00:01 (15.) ●	-05:57 (16.) ●	-06:05 (16.) ●
Run	15.7 km	06:19:57	00:10:18	03:57 min/km	+00:07 (16.) ●	-05:48 (17.) ●	-05:53 (18.) ●
Run	18.4 km	06:30:13	00:10:16	03:48 min/km	-00:09 (11.) ●	-06:34 (12.) ●	-06:36 (13.) ●
Run	21.1 km	06:41:45	00:11:32	04:16 min/km	-00:11 (11.) ●	-07:25 (12.) ●	-07:30 (12.) ●
Run	23.6 km	06:51:59	00:10:14	04:05 min/km	-00:15 (12.) ●	-07:00 (15.) ●	-07:03 (15.) ●
Run	26.2 km	07:02:35	00:10:36	04:04 min/km	-00:18 (13.) ●	-06:49 (14.) ●	-06:50 (15.) ●
Run	28.9 km	07:13:07	00:10:32	03:54 min/km	-00:41 (8.) ●	-07:24 (9.) ●	-07:24 (9.) ●
Run	31.6 km	07:25:13	00:12:06	04:28 min/km	-00:16 (10.) ●	-07:55 (11.) ●	-07:57 (11.) ●
Run	34.1 km	07:36:10	00:10:57	04:22 min/km	-00:32 (14.) ●	-07:04 (17.) ●	-07:06 (18.) ●
Run	36.7 km	07:47:20	00:11:10	04:17 min/km	+00:03 (15.) ●	-06:51 (19.) ●	-06:55 (21.) ●
Run	39.4 km	07:58:37	00:11:17	04:10 min/km	+00:06 (14.) ●	-07:03 (20.) ●	-07:06 (22.) ●
Run	42.2 km	08:11:00	00:12:23	04:25 min/km	-00:07 (12.) ●	-07:08 (19.) ●	-07:11 (20.) ●
Run	42.2 km	08:11:00	02:53:40	04:06 min/km	-01:43 (12.) ●	-01:44:42 (13.) ●	-01:45:46 (14.) ●
Total	224 km	08:11:00	08:11:00	27.37 km/h	+00:44 (14.) ●	-03:57:24 (14.) ●	-04:04:45 (14.) ●

Ovr	Gen	Div	Name	#	AG
9	9	9	Bart Aernouts	5	MPRO	Belgium	00:28:37	04:37:29	02:46:02	07:56:21
10	10	10	Giulio Molinari	17	MPRO	Italy	00:25:43	04:29:12	03:02:23	08:02:14
11	11	11	David McNamee	6	MPRO	United Kingdom	00:26:00	04:52:14	02:41:25	08:04:48
12	12	12	Samuel Huerzeler	27	MPRO	Switzerland	00:28:33	04:43:13	02:51:52	08:08:50
13	13	13	Gustavo Rodríguez Iglesias	33	MPRO	Spain	00:28:30	04:35:19	03:01:31	08:10:53
14	14	14	Sebastian Norberg	31	MPRO	Sweden	00:30:09	04:42:38	02:53:40	08:11:00
15	15	15	James Cunnama	10	MPRO	South Africa	00:28:17	04:36:57	03:03:06	08:12:27
16	16	16	Karl-Johan Danielsson	25	MPRO	Sweden	00:26:55	04:43:47	03:04:35	08:20:04
17	17	17	Reece Barclay	23	MPRO	United Kingdom	00:25:51	04:55:47	02:53:49	08:20:30
18	18	18	Victor Arroyo Bugallo	22	MPRO	Spain	00:30:07	04:52:54	02:52:35	08:20:46