Håkon Sakariassen -
Ironman South Africa 2019

Quick facts

74/68/1All/Gender/AG

M18-24Age group

311Bib number

NorwayNationality


36:09	5:08:57	3:19:40	9:12:03

Compare Håkon Sakariassen with other athletes!

311 Sakariassen

102 Haubner ×

163 Visser ×

628 Bastiaans ×

632 Hancocks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:09	00:36:09	02:15 min/100m	-02:45 (9.) ●	-05:06 (334.) ●	-05:32 (373.) ●
Transition		00:39:49	00:03:40	-	-02:32 (3.) ●	-03:31 (167.) ●	-03:36 (194.) ●
Bike	0.1 km	00:40:26	00:00:37	9.73 km/h	-00:05 (4.) ●	-00:09 (147.) ●	-00:10 (160.) ●
Bike	29 km	01:26:42	00:46:16	37.48 km/h	-09:19 (1.) ●	-09:10 (50.) ●	-09:51 (54.) ●
Bike	51 km	02:00:01	00:33:19	39.62 km/h	-06:35 (1.) ●	-06:46 (55.) ●	-07:21 (56.) ●
Bike	73 km	02:41:04	00:41:03	32.16 km/h	-11:04 (1.) ●	-10:47 (48.) ●	-11:40 (50.) ●
Bike	90.2 km	03:09:09	00:28:05	36.75 km/h	-08:06 (1.) ●	-08:36 (42.) ●	-09:18 (45.) ●
Bike	118 km	03:55:39	00:46:30	35.87 km/h	-13:24 (2.) ●	-12:53 (73.) ●	-13:41 (79.) ●
Bike	141 km	04:29:29	00:33:50	40.79 km/h	-08:11 (2.) ●	-08:19 (90.) ●	-08:46 (97.) ●
Bike	162 km	05:15:54	00:46:25	27.15 km/h	-16:01 (2.) ●	-15:14 (85.) ●	-16:04 (90.) ●
Bike	180.2 km	05:48:46	00:32:52	33.23 km/h	-13:08 (1.) ●	-12:43 (50.) ●	-13:22 (55.) ●
Bike	180.2 km	05:48:46	05:08:57	35 km/h	-01:25:53 (1.) ●	-01:24:37 (50.) ●	-01:30:13 (53.) ●
Transition		05:52:23	00:03:37	-	-04:44 (3.) ●	-04:25 (133.) ●	-04:35 (157.) ●
Run	0.1 km	05:53:15	00:00:52	08:40 min/km	-00:19 (3.) ●	-00:19 (106.) ●	-00:20 (116.) ●
Run	2.6 km	06:04:28	00:11:13	04:29 min/km	-03:08 (2.) ●	-03:18 (123.) ●	-03:27 (134.) ●
Run	5.2 km	06:16:11	00:11:43	04:30 min/km	-03:16 (3.) ●	-03:13 (133.) ●	-03:18 (149.) ●
Run	7.9 km	06:28:08	00:11:57	04:25 min/km	-03:29 (2.) ●	-03:53 (125.) ●	-03:58 (139.) ●
Run	10.5 km	06:41:10	00:13:02	05:00 min/km	-04:31 (2.) ●	-04:37 (95.) ●	-04:43 (102.) ●
Run	13.1 km	06:52:39	00:11:29	04:25 min/km	-03:54 (1.) ●	-04:24 (89.) ●	-04:32 (97.) ●
Run	15.7 km	07:04:38	00:11:59	04:36 min/km	-03:33 (1.) ●	-04:07 (103.) ●	-04:12 (115.) ●
Run	18.4 km	07:16:40	00:12:02	04:27 min/km	-05:32 (1.) ●	-04:48 (98.) ●	-04:50 (108.) ●
Run	21.1 km	07:30:11	00:13:31	05:00 min/km	-05:26 (2.) ●	-05:26 (93.) ●	-05:31 (102.) ●
Run	23.6 km	07:42:09	00:11:58	04:47 min/km	-05:54 (2.) ●	-05:16 (80.) ●	-05:19 (89.) ●
Run	26.2 km	07:54:16	00:12:07	04:39 min/km	-05:17 (2.) ●	-05:18 (74.) ●	-05:19 (81.) ●
Run	28.9 km	08:06:47	00:12:31	04:38 min/km	-05:28 (1.) ●	-05:25 (95.) ●	-05:25 (107.) ●
Run	31.6 km	08:20:47	00:14:00	05:11 min/km	-06:39 (2.) ●	-06:01 (90.) ●	-06:03 (100.) ●
Run	34.1 km	08:33:24	00:12:37	05:02 min/km	-05:26 (4.) ●	-05:24 (98.) ●	-05:26 (112.) ●
Run	36.7 km	08:45:38	00:12:14	04:42 min/km	-05:47 (2.) ●	-05:47 (63.) ●	-05:51 (71.) ●
Run	39.4 km	08:58:15	00:12:37	04:40 min/km	-05:27 (2.) ●	-05:43 (84.) ●	-05:46 (97.) ●
Run	42.2 km	09:12:03	00:13:48	04:55 min/km	-05:37 (3.) ●	-05:43 (92.) ●	-05:46 (105.) ●
Run	42.2 km	09:12:03	03:19:40	04:43 min/km	-01:18:43 (1.) ●	-01:18:42 (84.) ●	-01:19:46 (93.) ●
Total	224 km	09:12:03	09:12:03	24.35 km/h	-02:54:37 (1.) ●	-02:56:21 (68.) ●	-03:03:42 (74.) ●

Ovr	Gen	Div	Name	#	AG
74	68	1	Håkon Sakariassen	311	M18-24	Norway	00:36:09	05:08:57	03:19:40	09:12:03
90	83	2	Stefan Haubner	102	M18-24	Germany	00:34:16	05:12:18	03:23:08	09:18:49
137	125	3	Rudolf Visser	163	M18-24	South Africa	00:25:16	05:21:18	03:46:48	09:38:53
198	178	4	Girbaud Bastiaans	628	M18-24	Netherlands	00:34:40	05:47:55	03:28:25	09:59:41
203	183	5	Joshua Hancocks	632	M18-24	South Africa	00:30:38	05:48:21	03:36:35	10:02:21
226	197	6	Rico Bloemhoff	630	M18-24	South Africa	00:32:12	05:47:28	03:45:42	10:15:09
426	372	7	Nico Burden	631	M18-24	South Africa	00:36:09	06:08:42	04:02:37	10:57:11
452	395	8	Jonathan Stamatis	548	M18-24	South Africa	00:32:40	06:04:11	04:09:25	11:01:51
547	476	9	Jarred Baker	627	M18-24	South Africa	00:35:56	06:21:19	04:10:56	11:20:18
631	548	10	Ettienne Ludick	271	M18-24	South Africa	00:43:58	06:04:37	04:37:18	11:37:08