Gary Seale -
Ironman South Africa 2019
Quick facts
131/119/26All/Gender/AG
M40-44Age group
321Bib number
United KingdomNationality
| 39:56 | 5:11:44 | 3:35:23 | 9:35:45 |
Compare Gary Seale with other athletes!
321 Seale
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:56 | 00:39:56 | 02:29 min/100m | -02:18 (115.) ● | -01:19 (642.) ● | -01:45 (739.) ● |
| Transition | 00:44:52 | 00:04:56 | - | -02:30 (67.) ● | -02:15 (374.) ● | -02:20 (440.) ● | |
| Bike | 0.1 km | 00:45:33 | 00:00:41 | 8.78 km/h | -00:06 (70.) ● | -00:05 (401.) ● | -00:06 (446.) ● |
| Bike | 29 km | 01:32:59 | 00:47:26 | 36.56 km/h | -08:05 (22.) ● | -08:00 (106.) ● | -08:41 (111.) ● |
| Bike | 51 km | 02:07:16 | 00:34:17 | 38.5 km/h | -05:48 (22.) ● | -05:48 (111.) ● | -06:23 (115.) ● |
| Bike | 73 km | 02:48:04 | 00:40:48 | 32.35 km/h | -11:09 (6.) ● | -11:02 (45.) ● | -11:55 (46.) ● |
| Bike | 90.2 km | 03:16:34 | 00:28:30 | 36.21 km/h | -08:19 (5.) ● | -08:11 (49.) ● | -08:53 (52.) ● |
| Bike | 118 km | 04:02:48 | 00:46:14 | 36.08 km/h | -13:14 (13.) ● | -13:09 (65.) ● | -13:57 (69.) ● |
| Bike | 141 km | 04:36:22 | 00:33:34 | 41.11 km/h | -08:24 (14.) ● | -08:35 (69.) ● | -09:02 (74.) ● |
| Bike | 162 km | 05:22:49 | 00:46:27 | 27.13 km/h | -15:07 (17.) ● | -15:12 (86.) ● | -16:02 (91.) ● |
| Bike | 180.2 km | 05:56:36 | 00:33:47 | 32.32 km/h | -11:47 (13.) ● | -11:48 (73.) ● | -12:27 (80.) ● |
| Bike | 180.2 km | 05:56:36 | 05:11:44 | 34.68 km/h | -01:21:59 (10.) ● | -01:21:50 (65.) ● | -01:27:26 (69.) ● |
| Transition | 06:00:22 | 00:03:46 | - | -04:25 (28.) ● | -04:16 (149.) ● | -04:26 (178.) ● | |
| Run | 0.1 km | 06:01:15 | 00:00:53 | 08:50 min/km | -00:18 (15.) ● | -00:18 (124.) ● | -00:19 (138.) ● |
| Run | 2.6 km | 06:12:14 | 00:10:59 | 04:23 min/km | -03:24 (13.) ● | -03:32 (94.) ● | -03:41 (102.) ● |
| Run | 5.2 km | 06:23:50 | 00:11:36 | 04:27 min/km | -03:17 (18.) ● | -03:20 (114.) ● | -03:25 (125.) ● |
| Run | 7.9 km | 06:35:39 | 00:11:49 | 04:22 min/km | -03:59 (20.) ● | -04:01 (109.) ● | -04:06 (119.) ● |
| Run | 10.5 km | 06:48:58 | 00:13:19 | 05:07 min/km | -04:20 (24.) ● | -04:20 (116.) ● | -04:26 (128.) ● |
| Run | 13.1 km | 07:00:59 | 00:12:01 | 04:37 min/km | -03:58 (26.) ● | -03:52 (144.) ● | -04:00 (160.) ● |
| Run | 15.7 km | 07:13:29 | 00:12:30 | 04:48 min/km | -03:40 (30.) ● | -03:36 (164.) ● | -03:41 (186.) ● |
| Run | 18.4 km | 07:26:25 | 00:12:56 | 04:47 min/km | -03:59 (26.) ● | -03:54 (167.) ● | -03:56 (192.) ● |
| Run | 21.1 km | 07:41:08 | 00:14:43 | 05:27 min/km | -04:16 (31.) ● | -04:14 (192.) ● | -04:19 (225.) ● |
| Run | 23.6 km | 07:54:15 | 00:13:07 | 05:14 min/km | -04:12 (29.) ● | -04:07 (180.) ● | -04:10 (209.) ● |
| Run | 26.2 km | 08:07:33 | 00:13:18 | 05:06 min/km | -04:07 (30.) ● | -04:07 (171.) ● | -04:08 (205.) ● |
| Run | 28.9 km | 08:21:19 | 00:13:46 | 05:05 min/km | -04:10 (32.) ● | -04:10 (177.) ● | -04:10 (218.) ● |
| Run | 31.6 km | 08:36:40 | 00:15:21 | 05:41 min/km | -04:36 (30.) ● | -04:40 (180.) ● | -04:42 (214.) ● |
| Run | 34.1 km | 08:50:32 | 00:13:52 | 05:32 min/km | -04:12 (33.) ● | -04:09 (193.) ● | -04:11 (229.) ● |
| Run | 36.7 km | 09:04:51 | 00:14:19 | 05:30 min/km | -03:43 (41.) ● | -03:42 (241.) ● | -03:46 (292.) ● |
| Run | 39.4 km | 09:19:16 | 00:14:25 | 05:20 min/km | -03:57 (42.) ● | -03:55 (231.) ● | -03:58 (282.) ● |
| Run | 42.2 km | 09:35:45 | 00:16:29 | 05:53 min/km | -03:04 (64.) ● | -03:02 (376.) ● | -03:05 (447.) ● |
| Run | 42.2 km | 09:35:45 | 03:35:23 | 05:06 min/km | -01:03:12 (28.) ● | -01:02:59 (161.) ● | -01:04:03 (193.) ● |
| Total | 224 km | 09:35:45 | 09:35:45 | 23.34 km/h | -02:34:24 (26.) ● | -02:32:39 (119.) ● | -02:40:00 (131.) ● |
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