Lendl Steffens -
Ironman South Africa 2019
Quick facts
218/192/25All/Gender/AG
M30-34Age group
331Bib number
South AfricaNationality
| 32:18 | 5:38:04 | 3:51:20 | 10:10:14 |
Compare Lendl Steffens with other athletes!
331 Steffens
225 Gazules Molina ×
791 Lüer ×
756 Goldovskii ×
725 Biger ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:32:18 | 00:32:18 | 02:01 min/100m | -07:32 (11.) ● | -08:57 (98.) ● | -09:23 (107.) ● |
| Transition | 00:37:06 | 00:04:48 | - | -01:44 (50.) ● | -02:23 (350.) ● | -02:28 (411.) ● | |
| Bike | 0.1 km | 00:37:40 | 00:00:34 | 10.59 km/h | -00:13 (4.) ● | -00:12 (59.) ● | -00:13 (60.) ● |
| Bike | 29 km | 01:28:02 | 00:50:22 | 34.43 km/h | -04:45 (28.) ● | -05:04 (269.) ● | -05:45 (289.) ● |
| Bike | 51 km | 02:03:21 | 00:35:19 | 37.38 km/h | -04:27 (20.) ● | -04:46 (159.) ● | -05:21 (170.) ● |
| Bike | 73 km | 02:46:58 | 00:43:37 | 30.26 km/h | -07:46 (18.) ● | -08:13 (159.) ● | -09:06 (169.) ● |
| Bike | 90.2 km | 03:17:05 | 00:30:07 | 34.27 km/h | -06:17 (18.) ● | -06:34 (140.) ● | -07:16 (148.) ● |
| Bike | 118 km | 04:05:55 | 00:48:50 | 34.16 km/h | -10:50 (19.) ● | -10:33 (159.) ● | -11:21 (172.) ● |
| Bike | 141 km | 04:42:28 | 00:36:33 | 37.76 km/h | -05:10 (27.) ● | -05:36 (228.) ● | -06:03 (252.) ● |
| Bike | 162 km | 05:36:51 | 00:54:23 | 23.17 km/h | -06:49 (35.) ● | -07:16 (347.) ● | -08:06 (394.) ● |
| Bike | 180.2 km | 06:15:10 | 00:38:19 | 28.5 km/h | -06:54 (24.) ● | -07:16 (237.) ● | -07:55 (264.) ● |
| Bike | 180.2 km | 06:15:10 | 05:38:04 | 31.98 km/h | -53:11 (22.) ● | -55:30 (200.) ● | -01:01:06 (215.) ● |
| Transition | 06:18:54 | 00:03:44 | - | -04:10 (20.) ● | -04:18 (144.) ● | -04:28 (170.) ● | |
| Run | 0.1 km | 06:19:55 | 00:01:01 | 10:10 min/km | -00:07 (45.) ● | -00:10 (355.) ● | -00:11 (408.) ● |
| Run | 2.6 km | 06:32:30 | 00:12:35 | 05:02 min/km | -01:40 (42.) ● | -01:56 (348.) ● | -02:05 (401.) ● |
| Run | 5.2 km | 06:45:26 | 00:12:56 | 04:58 min/km | -01:41 (37.) ● | -02:00 (313.) ● | -02:05 (372.) ● |
| Run | 7.9 km | 06:58:15 | 00:12:49 | 04:44 min/km | -02:39 (27.) ● | -03:01 (225.) ● | -03:06 (259.) ● |
| Run | 10.5 km | 07:12:47 | 00:14:32 | 05:35 min/km | -02:34 (27.) ● | -03:07 (237.) ● | -03:13 (277.) ● |
| Run | 13.1 km | 07:25:30 | 00:12:43 | 04:53 min/km | -02:53 (25.) ● | -03:10 (218.) ● | -03:18 (248.) ● |
| Run | 15.7 km | 07:38:35 | 00:13:05 | 05:01 min/km | -02:47 (28.) ● | -03:01 (223.) ● | -03:06 (261.) ● |
| Run | 18.4 km | 07:51:41 | 00:13:06 | 04:51 min/km | -03:19 (21.) ● | -03:44 (183.) ● | -03:46 (216.) ● |
| Run | 21.1 km | 08:06:32 | 00:14:51 | 05:29 min/km | -03:46 (25.) ● | -04:06 (207.) ● | -04:11 (242.) ● |
| Run | 23.6 km | 08:20:10 | 00:13:38 | 05:27 min/km | -03:17 (27.) ● | -03:36 (231.) ● | -03:39 (274.) ● |
| Run | 26.2 km | 08:34:50 | 00:14:40 | 05:38 min/km | -02:40 (36.) ● | -02:45 (335.) ● | -02:46 (407.) ● |
| Run | 28.9 km | 08:50:24 | 00:15:34 | 05:45 min/km | -02:03 (44.) ● | -02:22 (392.) ● | -02:22 (478.) ● |
| Run | 31.6 km | 09:08:47 | 00:18:23 | 06:48 min/km | -01:12 (66.) ● | -01:38 (513.) ● | -01:40 (622.) ● |
| Run | 34.1 km | 09:24:45 | 00:15:58 | 06:23 min/km | -01:23 (61.) ● | -02:03 (464.) ● | -02:05 (561.) ● |
| Run | 36.7 km | 09:40:28 | 00:15:43 | 06:02 min/km | -02:02 (53.) ● | -02:18 (422.) ● | -02:22 (518.) ● |
| Run | 39.4 km | 09:55:38 | 00:15:10 | 05:37 min/km | -02:50 (42.) ● | -03:10 (332.) ● | -03:13 (403.) ● |
| Run | 42.2 km | 10:10:14 | 00:14:36 | 05:12 min/km | -04:22 (19.) ● | -04:55 (160.) ● | -04:58 (187.) ● |
| Run | 42.2 km | 10:10:14 | 03:51:20 | 05:28 min/km | -41:15 (30.) ● | -47:02 (265.) ● | -48:06 (319.) ● |
| Total | 224 km | 10:10:14 | 10:10:14 | 22.02 km/h | -01:47:52 (25.) ● | -01:58:10 (192.) ● | -02:05:31 (218.) ● |
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