Paul Ruttmann -
Ironman South Africa 2019

Quick facts

22/22/19All/Gender/AG

MPROAge group

34Bib number

AustriaNationality


29:38	4:46:25	3:14:15	8:35:27

Compare Paul Ruttmann with other athletes!

34 Ruttmann

23 Barclay ×

22 Arroyo Bugallo ×

24 Canhedo ×

20 DE Bruin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:29:38	00:29:38	01:51 min/100m	+01:37 (16.) ●	-11:37 (30.) ●	-12:03 (32.) ●
Transition		00:32:04	00:02:26	-	+00:05 (15.) ●	-04:45 (16.) ●	-04:50 (21.) ●
Bike	0.1 km	00:32:40	00:00:36	10 km/h	+00:04 (22.) ●	-00:10 (109.) ●	-00:11 (117.) ●
Bike	29 km	01:13:59	00:41:19	41.97 km/h	-01:31 (7.) ●	-14:07 (7.) ●	-14:48 (7.) ●
Bike	51 km	01:44:58	00:30:59	42.6 km/h	+00:20 (16.) ●	-09:06 (17.) ●	-09:41 (17.) ●
Bike	73 km	02:21:09	00:36:11	36.48 km/h	-00:45 (13.) ●	-15:39 (13.) ●	-16:32 (13.) ●
Bike	90.2 km	02:47:00	00:25:51	39.92 km/h	-00:38 (10.) ●	-10:50 (10.) ●	-11:32 (10.) ●
Bike	118 km	03:29:39	00:42:39	39.11 km/h	+00:10 (14.) ●	-16:44 (15.) ●	-17:32 (15.) ●
Bike	141 km	04:01:59	00:32:20	42.68 km/h	+01:23 (17.) ●	-09:49 (26.) ●	-10:16 (27.) ●
Bike	162 km	04:46:00	00:44:01	28.63 km/h	+02:56 (19.) ●	-17:38 (29.) ●	-18:28 (30.) ●
Bike	180.2 km	05:18:29	00:32:29	33.62 km/h	+02:29 (21.) ●	-13:06 (40.) ●	-13:45 (45.) ●
Bike	180.2 km	05:18:29	04:46:25	37.75 km/h	+04:28 (16.) ●	-01:47:09 (16.) ●	-01:52:45 (16.) ●
Transition		05:21:12	00:02:43	-	+00:09 (16.) ●	-05:19 (26.) ●	-05:29 (32.) ●
Run	0.1 km	05:21:58	00:00:46	07:40 min/km	±00:00 (19.) ●	-00:25 (21.) ●	-00:26 (21.) ●
Run	2.6 km	05:31:42	00:09:44	03:53 min/km	+00:14 (18.) ●	-04:47 (20.) ●	-04:56 (20.) ●
Run	5.2 km	05:41:16	00:09:34	03:40 min/km	-00:44 (7.) ●	-05:22 (8.) ●	-05:27 (8.) ●
Run	7.9 km	05:51:10	00:09:54	03:39 min/km	-00:15 (8.) ●	-05:56 (9.) ●	-06:01 (10.) ●
Run	10.5 km	06:02:20	00:11:10	04:17 min/km	+00:01 (13.) ●	-06:29 (14.) ●	-06:35 (14.) ●
Run	13.1 km	06:12:34	00:10:14	03:56 min/km	+00:17 (19.) ●	-05:39 (22.) ●	-05:47 (24.) ●
Run	15.7 km	06:23:09	00:10:35	04:04 min/km	+00:24 (19.) ●	-05:31 (22.) ●	-05:36 (24.) ●
Run	18.4 km	06:34:13	00:11:04	04:05 min/km	+00:39 (20.) ●	-05:46 (27.) ●	-05:48 (31.) ●
Run	21.1 km	06:47:24	00:13:11	04:52 min/km	+01:28 (23.) ●	-05:46 (68.) ●	-05:51 (74.) ●
Run	23.6 km	06:59:54	00:12:30	05:00 min/km	+02:01 (22.) ●	-04:44 (127.) ●	-04:47 (143.) ●
Run	26.2 km	07:13:39	00:13:45	05:17 min/km	+02:51 (23.) ●	-03:40 (212.) ●	-03:41 (251.) ●
Run	28.9 km	07:28:54	00:15:15	05:38 min/km	+04:02 (23.) ●	-02:41 (351.) ●	-02:41 (428.) ●
Run	31.6 km	07:42:00	00:13:06	04:51 min/km	+00:44 (18.) ●	-06:55 (30.) ●	-06:57 (33.) ●
Run	34.1 km	08:01:19	00:19:19	07:43 min/km	+07:50 (23.) ●	+01:18 (884.) ●	+01:16 (1075.) ●
Run	36.7 km	08:12:26	00:11:07	04:16 min/km	±00:00 (12.) ●	-06:54 (15.) ●	-06:58 (17.) ●
Run	39.4 km	08:23:41	00:11:15	04:10 min/km	+00:04 (13.) ●	-07:05 (19.) ●	-07:08 (21.) ●
Run	42.2 km	08:35:27	00:11:46	04:12 min/km	-00:44 (4.) ●	-07:45 (5.) ●	-07:48 (5.) ●
Run	42.2 km	08:35:27	03:14:15	04:36 min/km	+18:52 (22.) ●	-01:24:07 (57.) ●	-01:25:11 (63.) ●
Total	224 km	08:35:27	08:35:27	26.07 km/h	+25:11 (19.) ●	-03:32:57 (22.) ●	-03:40:18 (22.) ●

Ovr	Gen	Div	Name	#	AG
14	14	14	Sebastian Norberg	31	MPRO	Sweden	00:30:09	04:42:38	02:53:40	08:11:00
15	15	15	James Cunnama	10	MPRO	South Africa	00:28:17	04:36:57	03:03:06	08:12:27
16	16	16	Karl-Johan Danielsson	25	MPRO	Sweden	00:26:55	04:43:47	03:04:35	08:20:04
17	17	17	Reece Barclay	23	MPRO	United Kingdom	00:25:51	04:55:47	02:53:49	08:20:30
18	18	18	Victor Arroyo Bugallo	22	MPRO	Spain	00:30:07	04:52:54	02:52:35	08:20:46
22	22	19	Paul Ruttmann	34	MPRO	Austria	00:29:38	04:46:25	03:14:15	08:35:27
26	24	20	Vinicius Canhedo	24	MPRO	Brazil	00:29:39	04:57:39	03:08:19	08:41:17
30	27	21	Gerhard DE Bruin	20	MPRO	South Africa	00:30:21	05:10:09	03:01:47	08:47:44
38	34	22	Eneko Elosegui Armendariz	26	MPRO	Spain	00:31:05	05:09:04	03:08:24	08:55:23
62	57	23	Jonas Örarbäck	32	MPRO	Sweden	00:32:36	05:15:45	03:14:36	09:08:33