Lizelle Truter -
Ironman South Africa 2019

Quick facts

511/63/10All/Gender/AG

F40-44Age group

340Bib number

South AfricaNationality


37:49	6:11:40	4:13:57	11:12:54

Compare Lizelle Truter with other athletes!

340 Truter

1889 VAN Tromp ×

1873 Parr ×

214 DE Beer ×

184 Basson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:49	00:37:49	02:21 min/100m	-05:21 (10.) ●	-05:41 (62.) ●	-03:52 (534.) ●
Transition		00:41:56	00:04:07	-	-03:50 (8.) ●	-03:29 (40.) ●	-03:09 (277.) ●
Bike	0.1 km	00:42:36	00:00:40	9 km/h	-00:10 (4.) ●	-00:10 (32.) ●	-00:07 (350.) ●
Bike	29 km	01:37:10	00:54:34	31.78 km/h	-03:54 (13.) ●	-04:31 (69.) ●	-01:33 (686.) ●
Bike	51 km	02:17:27	00:40:17	32.77 km/h	-02:22 (14.) ●	-02:55 (85.) ●	-00:23 (817.) ●
Bike	73 km	03:08:10	00:50:43	26.03 km/h	-04:55 (13.) ●	-05:45 (76.) ●	-02:00 (726.) ●
Bike	90.2 km	03:42:52	00:34:42	29.74 km/h	-05:03 (12.) ●	-05:39 (65.) ●	-02:41 (637.) ●
Bike	118 km	04:38:09	00:55:17	30.17 km/h	-07:24 (11.) ●	-08:17 (65.) ●	-04:54 (545.) ●
Bike	141 km	05:16:58	00:38:49	35.55 km/h	-05:20 (10.) ●	-05:43 (55.) ●	-03:47 (481.) ●
Bike	162 km	06:12:12	00:55:14	22.81 km/h	-09:44 (10.) ●	-10:50 (53.) ●	-07:15 (439.) ●
Bike	180.2 km	06:53:36	00:41:24	26.38 km/h	-06:48 (10.) ●	-07:39 (61.) ●	-04:50 (496.) ●
Bike	180.2 km	06:53:36	06:11:40	29.09 km/h	-45:40 (11.) ●	-51:29 (65.) ●	-27:30 (569.) ●
Transition		06:58:57	00:05:21	-	-03:58 (9.) ●	-03:34 (56.) ●	-02:51 (393.) ●
Run	0.1 km	07:00:01	00:01:04	10:40 min/km	-00:11 (12.) ●	-00:12 (72.) ●	-00:08 (536.) ●
Run	2.6 km	07:13:26	00:13:25	05:22 min/km	-02:03 (12.) ●	-01:57 (89.) ●	-01:15 (620.) ●
Run	5.2 km	07:28:03	00:14:37	05:37 min/km	-00:53 (18.) ●	-00:50 (131.) ●	-00:24 (809.) ●
Run	7.9 km	07:43:19	00:15:16	05:39 min/km	-01:11 (21.) ●	-00:56 (126.) ●	-00:39 (762.) ●
Run	10.5 km	07:59:39	00:16:20	06:16 min/km	-01:49 (16.) ●	-01:51 (98.) ●	-01:25 (621.) ●
Run	13.1 km	08:13:31	00:13:52	05:20 min/km	-03:09 (8.) ●	-02:44 (66.) ●	-02:09 (460.) ●
Run	15.7 km	08:27:52	00:14:21	05:31 min/km	-02:10 (13.) ●	-02:12 (80.) ●	-01:50 (500.) ●
Run	18.4 km	08:43:16	00:15:24	05:42 min/km	-01:55 (16.) ●	-01:38 (104.) ●	-01:28 (586.) ●
Run	21.1 km	09:01:08	00:17:52	06:37 min/km	-01:34 (18.) ●	-01:29 (119.) ●	-01:10 (704.) ●
Run	23.6 km	09:16:23	00:15:15	06:06 min/km	-02:34 (17.) ●	-02:13 (95.) ●	-02:02 (537.) ●
Run	26.2 km	09:31:54	00:15:31	05:58 min/km	-02:18 (15.) ●	-02:00 (101.) ●	-01:55 (543.) ●
Run	28.9 km	09:48:03	00:16:09	05:58 min/km	-01:50 (18.) ●	-01:47 (103.) ●	-01:47 (572.) ●
Run	31.6 km	10:05:50	00:17:47	06:35 min/km	-02:26 (15.) ●	-02:21 (97.) ●	-02:16 (527.) ●
Run	34.1 km	10:21:39	00:15:49	06:19 min/km	-02:30 (16.) ●	-02:22 (93.) ●	-02:14 (539.) ●
Run	36.7 km	10:38:04	00:16:25	06:18 min/km	-02:12 (17.) ●	-01:54 (108.) ●	-01:40 (632.) ●
Run	39.4 km	10:55:03	00:16:59	06:17 min/km	-01:49 (19.) ●	-01:40 (121.) ●	-01:24 (712.) ●
Run	42.2 km	11:12:54	00:17:51	06:22 min/km	-02:22 (17.) ●	-01:58 (117.) ●	-01:43 (679.) ●
Run	42.2 km	11:12:54	04:13:57	06:01 min/km	-32:56 (16.) ●	-30:04 (101.) ●	-25:29 (575.) ●
Total	224 km	11:12:54	11:12:54	19.97 km/h	-01:31:45 (10.) ●	-01:34:17 (63.) ●	-01:02:51 (511.) ●

Ovr	Gen	Div	Name	#	AG
242	30	5	Bianca Tait	1882	F40-44	South Africa	00:36:03	06:08:50	03:27:48	10:18:18
246	32	6	Lorena Farina	87	F40-44	Argentina	00:40:44	05:42:00	03:48:21	10:19:18
360	51	7	Claudia Harcus	1862	F40-44	South Africa	00:32:45	05:51:01	04:11:51	10:46:03
366	52	8	Sylvia VAN Tromp	1889	F40-44	South Africa	00:30:04	05:59:25	04:11:22	10:47:08
427	55	9	Louise Parr	1873	F40-44	United Kingdom	00:35:44	06:07:14	03:56:11	10:57:20
511	63	10	Lizelle Truter	340	F40-44	South Africa	00:37:49	06:11:40	04:13:57	11:12:54
537	69	11	Elsa DE Beer	214	F40-44	South Africa	00:38:55	06:35:40	03:48:33	11:18:18
541	70	12	Linda Basson	184	F40-44	South Africa	00:34:17	05:55:43	04:41:19	11:19:07
573	76	13	Sally VAN Der Riet	1887	F40-44	South Africa	00:33:41	06:16:24	04:20:36	11:24:34
599	80	14	Adele Gouws	1858	F40-44	South Africa	00:42:25	06:30:35	03:56:38	11:28:38