Joris Vrij -
Ironman South Africa 2019
Quick facts
273/237/20All/Gender/AG
M50-54Age group
349Bib number
NetherlandsNationality
| 37:36 | 5:28:48 | 4:12:15 | 10:25:48 |
Compare Joris Vrij with other athletes!
349 Vrij
1542 Gros ×
67 Attenborough ×
1518 Du Plessis ×
1581 Melby ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:36 | 00:37:36 | 02:21 min/100m | -04:40 (44.) ● | -03:39 (458.) ● | -04:05 (516.) ● |
| Transition | 00:41:12 | 00:03:36 | - | -04:20 (12.) ● | -03:35 (156.) ● | -03:40 (183.) ● | |
| Bike | 0.1 km | 00:42:14 | 00:01:02 | 5.81 km/h | +00:15 (161.) ● | +00:16 (1287.) ● | +00:15 (1574.) ● |
| Bike | 29 km | 01:30:34 | 00:48:20 | 35.88 km/h | -07:55 (11.) ● | -07:06 (142.) ● | -07:47 (151.) ● |
| Bike | 51 km | 02:05:46 | 00:35:12 | 37.5 km/h | -05:30 (9.) ● | -04:53 (151.) ● | -05:28 (162.) ● |
| Bike | 73 km | 02:49:51 | 00:44:05 | 29.94 km/h | -08:45 (12.) ● | -07:45 (179.) ● | -08:38 (189.) ● |
| Bike | 90.2 km | 03:21:39 | 00:31:48 | 32.45 km/h | -05:21 (26.) ● | -04:53 (255.) ● | -05:35 (276.) ● |
| Bike | 118 km | 04:10:16 | 00:48:37 | 34.31 km/h | -11:20 (13.) ● | -10:46 (152.) ● | -11:34 (162.) ● |
| Bike | 141 km | 04:46:07 | 00:35:51 | 38.49 km/h | -07:12 (20.) ● | -06:18 (189.) ● | -06:45 (207.) ● |
| Bike | 162 km | 05:34:33 | 00:48:26 | 26.02 km/h | -14:05 (10.) ● | -13:13 (142.) ● | -14:03 (155.) ● |
| Bike | 180.2 km | 06:10:00 | 00:35:27 | 30.8 km/h | -11:11 (5.) ● | -10:08 (136.) ● | -10:47 (148.) ● |
| Bike | 180.2 km | 06:10:00 | 05:28:48 | 32.88 km/h | -01:11:04 (9.) ● | -01:04:46 (159.) ● | -01:10:22 (170.) ● |
| Transition | 06:13:33 | 00:03:33 | - | -05:00 (6.) ● | -04:29 (124.) ● | -04:39 (147.) ● | |
| Run | 0.1 km | 06:14:36 | 00:01:03 | 10:30 min/km | -00:12 (43.) ● | -00:08 (426.) ● | -00:09 (491.) ● |
| Run | 2.6 km | 06:27:42 | 00:13:06 | 05:14 min/km | -01:56 (45.) ● | -01:25 (450.) ● | -01:34 (522.) ● |
| Run | 5.2 km | 06:41:14 | 00:13:32 | 05:12 min/km | -02:06 (42.) ● | -01:24 (440.) ● | -01:29 (522.) ● |
| Run | 7.9 km | 06:55:56 | 00:14:42 | 05:26 min/km | -01:39 (55.) ● | -01:08 (521.) ● | -01:13 (625.) ● |
| Run | 10.5 km | 07:14:03 | 00:18:07 | 06:58 min/km | -00:16 (87.) ● | +00:28 (820.) ● | +00:22 (985.) ● |
| Run | 13.1 km | 07:29:06 | 00:15:03 | 05:47 min/km | -01:33 (65.) ● | -00:50 (603.) ● | -00:58 (718.) ● |
| Run | 15.7 km | 07:44:33 | 00:15:27 | 05:56 min/km | -01:20 (64.) ● | -00:39 (624.) ● | -00:44 (746.) ● |
| Run | 18.4 km | 08:00:44 | 00:16:11 | 05:59 min/km | -01:23 (67.) ● | -00:39 (631.) ● | -00:41 (758.) ● |
| Run | 21.1 km | 08:18:12 | 00:17:28 | 06:28 min/km | -02:20 (53.) ● | -01:29 (525.) ● | -01:34 (632.) ● |
| Run | 23.6 km | 08:32:44 | 00:14:32 | 05:48 min/km | -03:18 (38.) ● | -02:42 (340.) ● | -02:45 (409.) ● |
| Run | 26.2 km | 08:48:06 | 00:15:22 | 05:54 min/km | -02:45 (47.) ● | -02:03 (418.) ● | -02:04 (515.) ● |
| Run | 28.9 km | 09:03:45 | 00:15:39 | 05:47 min/km | -02:55 (50.) ● | -02:17 (406.) ● | -02:17 (494.) ● |
| Run | 31.6 km | 09:20:56 | 00:17:11 | 06:21 min/km | -03:37 (41.) ● | -02:50 (371.) ● | -02:52 (452.) ● |
| Run | 34.1 km | 09:36:07 | 00:15:11 | 06:04 min/km | -03:38 (40.) ● | -02:50 (356.) ● | -02:52 (429.) ● |
| Run | 36.7 km | 09:52:01 | 00:15:54 | 06:06 min/km | -02:57 (50.) ● | -02:07 (449.) ● | -02:11 (550.) ● |
| Run | 39.4 km | 10:08:25 | 00:16:24 | 06:04 min/km | -02:44 (54.) ● | -01:56 (496.) ● | -01:59 (603.) ● |
| Run | 42.2 km | 10:25:48 | 00:17:23 | 06:12 min/km | -03:02 (56.) ● | -02:08 (503.) ● | -02:11 (602.) ● |
| Run | 42.2 km | 10:25:48 | 04:12:15 | 05:58 min/km | -37:41 (49.) ● | -26:07 (460.) ● | -27:11 (553.) ● |
| Total | 224 km | 10:25:48 | 10:25:48 | 21.48 km/h | -02:02:45 (20.) ● | -01:42:36 (237.) ● | -01:49:57 (273.) ● |
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