Craig West -
Ironman South Africa 2019

Quick facts

889/769/38All/Gender/AG

M55-59Age group

351Bib number

South AfricaNationality


39:44	6:18:31	5:08:17	12:18:52

Compare Craig West with other athletes!

351 West

1648 Brown ×

256 Khan ×

408 Gibb ×

1668 Jansen VAN Nieuwenhuizen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:44	00:39:44	02:29 min/100m	-02:25 (33.) ●	-01:31 (617.) ●	-01:57 (712.) ●
Transition		00:45:37	00:05:53	-	-02:08 (25.) ●	-01:18 (543.) ●	-01:23 (648.) ●
Bike	0.1 km	00:46:27	00:00:50	7.2 km/h	+00:01 (53.) ●	+00:04 (1009.) ●	+00:03 (1186.) ●
Bike	29 km	01:39:50	00:53:23	32.48 km/h	-04:05 (24.) ●	-02:03 (503.) ●	-02:44 (558.) ●
Bike	51 km	02:18:52	00:39:02	33.82 km/h	-02:17 (25.) ●	-01:03 (566.) ●	-01:38 (616.) ●
Bike	73 km	03:07:36	00:48:44	27.09 km/h	-05:16 (21.) ●	-03:06 (494.) ●	-03:59 (547.) ●
Bike	90.2 km	03:42:17	00:34:41	29.75 km/h	-03:43 (31.) ●	-02:00 (570.) ●	-02:42 (634.) ●
Bike	118 km	04:41:59	00:59:42	27.94 km/h	-01:54 (40.) ●	+00:19 (768.) ●	-00:29 (878.) ●
Bike	141 km	05:22:13	00:40:14	34.3 km/h	-04:07 (28.) ●	-01:55 (566.) ●	-02:22 (639.) ●
Bike	162 km	06:20:40	00:58:27	21.56 km/h	-06:36 (28.) ●	-03:12 (562.) ●	-04:02 (637.) ●
Bike	180.2 km	07:04:08	00:43:28	25.12 km/h	-04:23 (29.) ●	-02:07 (595.) ●	-02:46 (673.) ●
Bike	180.2 km	07:04:08	06:18:31	28.56 km/h	-32:20 (31.) ●	-15:03 (586.) ●	-20:39 (655.) ●
Transition		07:10:35	00:06:27	-	-02:25 (20.) ●	-01:35 (503.) ●	-01:45 (585.) ●
Run	0.1 km	07:11:46	00:01:11	11:50 min/km	-00:08 (31.) ●	±00:00 (770.) ●	-00:01 (899.) ●
Run	2.6 km	07:27:17	00:15:31	06:12 min/km	-00:16 (47.) ●	+01:00 (944.) ●	+00:51 (1135.) ●
Run	5.2 km	07:42:28	00:15:11	05:50 min/km	-00:52 (39.) ●	+00:15 (820.) ●	+00:10 (983.) ●
Run	7.9 km	07:58:22	00:15:54	05:53 min/km	-01:08 (37.) ●	+00:04 (745.) ●	-00:01 (897.) ●
Run	10.5 km	08:19:18	00:20:56	08:03 min/km	+01:43 (56.) ●	+03:17 (1112.) ●	+03:11 (1363.) ●
Run	13.1 km	08:40:02	00:20:44	07:58 min/km	+03:48 (71.) ●	+04:51 (1227.) ●	+04:43 (1507.) ●
Run	15.7 km	08:59:48	00:19:46	07:36 min/km	+02:30 (61.) ●	+03:40 (1165.) ●	+03:35 (1432.) ●
Run	18.4 km	09:18:55	00:19:07	07:04 min/km	+01:20 (54.) ●	+02:17 (1015.) ●	+02:15 (1247.) ●
Run	21.1 km	09:41:01	00:22:06	08:11 min/km	+01:48 (53.) ●	+03:09 (1067.) ●	+03:04 (1306.) ●
Run	23.6 km	09:59:42	00:18:41	07:28 min/km	+00:37 (50.) ●	+01:27 (918.) ●	+01:24 (1119.) ●
Run	26.2 km	10:18:18	00:18:36	07:09 min/km	-00:01 (44.) ●	+01:11 (910.) ●	+01:10 (1106.) ●
Run	28.9 km	10:37:04	00:18:46	06:57 min/km	-00:32 (41.) ●	+00:50 (837.) ●	+00:50 (1026.) ●
Run	31.6 km	10:58:25	00:21:21	07:54 min/km	-00:02 (42.) ●	+01:20 (868.) ●	+01:18 (1058.) ●
Run	34.1 km	11:17:17	00:18:52	07:32 min/km	-00:20 (39.) ●	+00:51 (836.) ●	+00:49 (1023.) ●
Run	36.7 km	11:36:29	00:19:12	07:23 min/km	-00:07 (44.) ●	+01:11 (882.) ●	+01:07 (1074.) ●
Run	39.4 km	11:56:41	00:20:12	07:28 min/km	+00:19 (45.) ●	+01:52 (941.) ●	+01:49 (1141.) ●
Run	42.2 km	12:18:52	00:22:11	07:55 min/km	+01:04 (51.) ●	+02:40 (1018.) ●	+02:37 (1248.) ●
Run	42.2 km	12:18:52	05:08:17	07:18 min/km	+09:43 (49.) ●	+29:55 (969.) ●	+28:51 (1176.) ●
Total	224 km	12:18:52	12:18:52	18.19 km/h	-29:35 (38.) ●	+10:28 (769.) ●	+03:07 (889.) ●

Ovr	Gen	Div	Name	#	AG
779	675	33	Jose Coelho	1986	M55-59	South Africa	00:44:29	06:40:20	04:20:36	12:00:09
794	687	34	Minoru Kato	429	M55-59	Japan	00:36:07	06:49:57	04:15:12	12:03:17
795	688	35	Cameron Condie	382	M55-59	South Africa	00:41:07	06:10:26	04:56:06	12:03:40
813	703	36	Rob Brown	1648	M55-59	Canada	00:43:47	06:45:09	04:25:22	12:06:35
869	751	37	Nadirshah Khan	256	M55-59	South Africa	00:43:21	06:30:02	04:47:31	12:14:57
889	769	38	Craig West	351	M55-59	South Africa	00:39:44	06:18:31	05:08:17	12:18:52
907	783	39	Alan Gibb	408	M55-59	South Africa	00:34:06	06:37:16	04:59:30	12:22:10
909	785	40	John Gordon Jansen VAN Nieuwenhuizen	1668	M55-59	South Africa	00:42:02	06:59:14	04:28:17	12:22:39
925	798	41	Charles Bataille	1642	M55-59	South Africa	00:41:00	06:39:07	04:48:44	12:25:29
933	803	42	Brian Kerby	1669	M55-59	South Africa	00:40:39	06:57:17	04:29:28	12:26:31