Dina Aly -
Ironman South Africa 2019

Quick facts

1321/223/45All/Gender/AG

F35-39Age group

357Bib number

EgyptNationality


47:11	7:42:10	4:56:59	13:53:34

Compare Dina Aly with other athletes!

357 Aly

1821 Kruger ×

1832 Nieuwenhuizen ×

1822 LE Merrer ×

1826 Momberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:47:11	00:47:11	02:56 min/100m	+04:40 (50.) ●	+03:41 (236.) ●	+05:30 (1341.) ●
Transition		00:57:17	00:10:06	-	+02:11 (52.) ●	+02:30 (256.) ●	+02:50 (1382.) ●
Bike	0.1 km	00:58:23	00:01:06	5.45 km/h	+00:15 (56.) ●	+00:16 (296.) ●	+00:19 (1599.) ●
Bike	29 km	01:58:35	01:00:12	28.8 km/h	+01:02 (31.) ●	+01:07 (176.) ●	+04:05 (1265.) ●
Bike	51 km	02:42:11	00:43:36	30.28 km/h	+00:38 (33.) ●	+00:24 (168.) ●	+02:56 (1249.) ●
Bike	73 km	03:41:28	00:59:17	22.27 km/h	+03:16 (43.) ●	+02:49 (210.) ●	+06:34 (1356.) ●
Bike	90.2 km	04:23:23	00:41:55	24.62 km/h	+02:02 (45.) ●	+01:34 (201.) ●	+04:32 (1312.) ●
Bike	118 km	05:44:09	01:20:46	20.65 km/h	+16:55 (59.) ●	+17:12 (305.) ●	+20:35 (1624.) ●
Bike	141 km	06:34:19	00:50:10	27.51 km/h	+05:42 (56.) ●	+05:38 (266.) ●	+07:34 (1468.) ●
Bike	162 km	07:44:52	01:10:33	17.86 km/h	+04:40 (43.) ●	+04:29 (216.) ●	+08:04 (1310.) ●
Bike	180.2 km	08:39:27	00:54:35	20.01 km/h	+05:32 (54.) ●	+05:32 (247.) ●	+08:21 (1417.) ●
Bike	180.2 km	08:39:27	07:42:10	23.39 km/h	+40:02 (50.) ●	+39:01 (246.) ●	+01:03:00 (1445.) ●
Transition		08:56:35	00:17:08	-	+07:35 (60.) ●	+08:13 (309.) ●	+08:56 (1625.) ●
Run	0.1 km	08:58:26	00:01:51	18:30 min/km	+00:33 (56.) ●	+00:35 (306.) ●	+00:39 (1608.) ●
Run	2.6 km	09:15:38	00:17:12	06:52 min/km	+00:57 (44.) ●	+01:50 (244.) ●	+02:32 (1384.) ●
Run	5.2 km	09:32:37	00:16:59	06:31 min/km	+01:30 (44.) ●	+01:32 (238.) ●	+01:58 (1311.) ●
Run	7.9 km	09:51:18	00:18:41	06:55 min/km	+02:25 (49.) ●	+02:29 (253.) ●	+02:46 (1368.) ●
Run	10.5 km	10:10:13	00:18:55	07:16 min/km	+00:50 (39.) ●	+00:44 (193.) ●	+01:10 (1111.) ●
Run	13.1 km	10:26:45	00:16:32	06:21 min/km	-00:02 (32.) ●	-00:04 (171.) ●	+00:31 (1014.) ●
Run	15.7 km	10:44:44	00:17:59	06:55 min/km	+01:19 (43.) ●	+01:26 (224.) ●	+01:48 (1239.) ●
Run	18.4 km	11:03:59	00:19:15	07:07 min/km	+02:13 (44.) ●	+02:13 (237.) ●	+02:23 (1264.) ●
Run	21.1 km	11:25:53	00:21:54	08:06 min/km	+02:30 (44.) ●	+02:33 (230.) ●	+02:52 (1274.) ●
Run	23.6 km	11:43:46	00:17:53	07:09 min/km	+00:02 (34.) ●	+00:25 (181.) ●	+00:36 (1000.) ●
Run	26.2 km	12:00:57	00:17:11	06:36 min/km	-00:19 (32.) ●	-00:20 (144.) ●	-00:15 (848.) ●
Run	28.9 km	12:18:55	00:17:58	06:39 min/km	+00:21 (37.) ●	+00:02 (159.) ●	+00:02 (895.) ●
Run	31.6 km	12:40:30	00:21:35	07:59 min/km	+01:38 (44.) ●	+01:27 (198.) ●	+01:32 (1094.) ●
Run	34.1 km	12:57:52	00:17:22	06:56 min/km	-00:42 (29.) ●	-00:49 (134.) ●	-00:41 (788.) ●
Run	36.7 km	13:15:45	00:17:53	06:52 min/km	-00:19 (33.) ●	-00:26 (148.) ●	-00:12 (864.) ●
Run	39.4 km	13:34:37	00:18:52	06:59 min/km	+00:27 (39.) ●	+00:13 (172.) ●	+00:29 (979.) ●
Run	42.2 km	13:53:34	00:18:57	06:46 min/km	-00:38 (31.) ●	-00:52 (144.) ●	-00:37 (847.) ●
Run	42.2 km	13:53:34	04:56:59	07:02 min/km	+12:45 (39.) ●	+12:58 (187.) ●	+17:33 (1082.) ●
Total	224 km	13:53:34	13:53:34	16.12 km/h	+01:07:13 (45.) ●	+01:06:23 (223.) ●	+01:37:49 (1321.) ●

Ovr	Gen	Div	Name	#	AG
1182	188	40	Adele Conradie	1804	F35-39	Namibia	00:49:40	07:00:11	05:17:23	13:21:40
1207	195	41	Alriza Reid	592	F35-39	South Africa	00:52:35	07:47:18	04:30:28	13:25:39
1211	197	42	Camille King	1820	F35-39	Australia	00:49:49	07:39:33	04:35:24	13:26:46
1266	212	43	Jeanine Kruger	1821	F35-39	South Africa	00:46:01	07:21:38	05:13:17	13:39:13
1296	216	44	Anne Nieuwenhuizen	1832	F35-39	South Africa	00:41:14	07:29:29	04:47:20	13:47:29
1321	223	45	Dina Aly	357	F35-39	Egypt	00:47:11	07:42:10	04:56:59	13:53:34
1336	227	46	Geraldine LE Merrer	1822	F35-39	Reunion	00:49:23	07:44:05	05:01:46	13:59:22
1340	229	47	Jodine Momberg	1826	F35-39	South Africa	00:45:04	07:44:29	05:09:23	14:00:12
1341	230	48	Larisa LE Roux	1823	F35-39	South Africa	00:42:24	07:26:58	05:24:46	14:00:13
1360	237	49	Hanneke Strydom	1839	F35-39	South Africa	00:41:38	07:08:47	05:58:11	14:04:31