Judith Bongard -
Ironman South Africa 2019

Quick facts

191/19/1All/Gender/AG

F35-39Age group

370Bib number

SwitzerlandNationality


37:05	5:40:30	3:31:04	9:57:40

Compare Judith Bongard with other athletes!

370 Bongard

153 Stormo ×

86 Ergas Gennari ×

411 Gorrie ×

1812 Frandsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:05	00:37:05	02:19 min/100m	-05:26 (13.) ●	-06:25 (52.) ●	-04:36 (461.) ●
Transition		00:42:00	00:04:55	-	-03:00 (8.) ●	-02:41 (65.) ●	-02:21 (437.) ●
Bike	0.1 km	00:42:39	00:00:39	9.23 km/h	-00:12 (2.) ●	-00:11 (22.) ●	-00:08 (289.) ●
Bike	29 km	01:35:27	00:52:48	32.84 km/h	-06:22 (7.) ●	-06:17 (45.) ●	-03:19 (484.) ●
Bike	51 km	02:13:05	00:37:38	35.08 km/h	-05:20 (8.) ●	-05:34 (34.) ●	-03:02 (414.) ●
Bike	73 km	02:58:44	00:45:39	28.92 km/h	-10:22 (2.) ●	-10:49 (20.) ●	-07:04 (273.) ●
Bike	90.2 km	03:30:28	00:31:44	32.52 km/h	-08:09 (2.) ●	-08:37 (21.) ●	-05:39 (272.) ●
Bike	118 km	04:20:45	00:50:17	33.17 km/h	-13:34 (2.) ●	-13:17 (23.) ●	-09:54 (242.) ●
Bike	141 km	04:56:25	00:35:40	38.69 km/h	-08:48 (1.) ●	-08:52 (17.) ●	-06:56 (194.) ●
Bike	162 km	05:45:47	00:49:22	25.52 km/h	-16:31 (1.) ●	-16:42 (16.) ●	-13:07 (174.) ●
Bike	180.2 km	06:22:30	00:36:43	29.74 km/h	-12:20 (1.) ●	-12:20 (15.) ●	-09:31 (187.) ●
Bike	180.2 km	06:22:30	05:40:30	31.75 km/h	-01:21:38 (1.) ●	-01:22:39 (18.) ●	-58:40 (226.) ●
Transition		06:26:36	00:04:06	-	-05:27 (3.) ●	-04:49 (36.) ●	-04:06 (229.) ●
Run	0.1 km	06:27:33	00:00:57	09:30 min/km	-00:21 (4.) ●	-00:19 (31.) ●	-00:15 (258.) ●
Run	2.6 km	06:38:40	00:11:07	04:26 min/km	-05:08 (1.) ●	-04:15 (11.) ●	-03:33 (121.) ●
Run	5.2 km	06:50:21	00:11:41	04:29 min/km	-03:48 (1.) ●	-03:46 (15.) ●	-03:20 (140.) ●
Run	7.9 km	07:02:12	00:11:51	04:23 min/km	-04:25 (1.) ●	-04:21 (13.) ●	-04:04 (126.) ●
Run	10.5 km	07:15:55	00:13:43	05:16 min/km	-04:22 (1.) ●	-04:28 (17.) ●	-04:02 (177.) ●
Run	13.1 km	07:28:02	00:12:07	04:39 min/km	-04:27 (1.) ●	-04:29 (19.) ●	-03:54 (176.) ●
Run	15.7 km	07:40:18	00:12:16	04:43 min/km	-04:24 (1.) ●	-04:17 (17.) ●	-03:55 (148.) ●
Run	18.4 km	07:52:39	00:12:21	04:34 min/km	-04:41 (1.) ●	-04:41 (17.) ●	-04:31 (136.) ●
Run	21.1 km	08:07:10	00:14:31	05:22 min/km	-04:53 (3.) ●	-04:50 (24.) ●	-04:31 (195.) ●
Run	23.6 km	08:20:02	00:12:52	05:08 min/km	-04:59 (3.) ●	-04:36 (26.) ●	-04:25 (185.) ●
Run	26.2 km	08:32:54	00:12:52	04:56 min/km	-04:38 (3.) ●	-04:39 (22.) ●	-04:34 (157.) ●
Run	28.9 km	08:46:14	00:13:20	04:56 min/km	-04:17 (4.) ●	-04:36 (29.) ●	-04:36 (180.) ●
Run	31.6 km	09:01:30	00:15:16	05:39 min/km	-04:41 (4.) ●	-04:52 (32.) ●	-04:47 (204.) ●
Run	34.1 km	09:15:31	00:14:01	05:36 min/km	-04:03 (6.) ●	-04:10 (40.) ●	-04:02 (249.) ●
Run	36.7 km	09:28:51	00:13:20	05:07 min/km	-04:52 (3.) ●	-04:59 (30.) ●	-04:45 (175.) ●
Run	39.4 km	09:42:35	00:13:44	05:05 min/km	-04:41 (6.) ●	-04:55 (35.) ●	-04:39 (203.) ●
Run	42.2 km	09:57:40	00:15:05	05:23 min/km	-04:30 (6.) ●	-04:44 (40.) ●	-04:29 (250.) ●
Run	42.2 km	09:57:40	03:31:04	05:00 min/km	-01:13:10 (1.) ●	-01:12:57 (20.) ●	-01:08:22 (165.) ●
Total	224 km	09:57:40	09:57:40	22.49 km/h	-02:48:41 (1.) ●	-02:49:31 (19.) ●	-02:18:05 (191.) ●

Ovr	Gen	Div	Name	#	AG
191	19	1	Judith Bongard	370	F35-39	Switzerland	00:37:05	05:40:30	03:31:04	09:57:40
207	21	2	Trude Stormo	153	F35-39	Norway	00:36:54	05:44:50	03:35:09	10:05:00
216	25	3	Gabriela Ergas Gennari	86	F35-39	Brazil	00:39:36	05:45:50	03:35:20	10:09:14
243	31	4	Natasha Lee Gorrie	411	F35-39	South Africa	00:32:58	05:51:40	03:44:25	10:18:27
250	33	5	Line Brix Frandsen	1812	F35-39	Denmark	00:37:54	05:57:15	03:34:40	10:20:18
319	40	6	Kim Heger	236	F35-39	South Africa	00:36:04	05:54:45	03:58:47	10:38:19
322	41	7	Toinette VAN Niekerk	1844	F35-39	South Africa	00:34:28	05:55:05	03:59:41	10:39:01
331	44	8	Eva Narloch	131	F35-39	Germany	00:42:12	06:05:29	03:42:29	10:40:54
333	45	9	Desiree Lester	119	F35-39	South Africa	00:36:29	06:01:31	03:52:39	10:41:15
391	53	10	Kelly Scates	316	F35-39	South Africa	00:42:00	05:59:39	03:59:01	10:51:26