Helder DE Almeida E Silva -
Ironman South Africa 2019

Quick facts

1227/1024/7All/Gender/AG

M65-69Age group

389Bib number

South AfricaNationality


43:32	7:34:48	4:58:39	13:30:33

Compare Helder DE Almeida E Silva with other athletes!

389 DE Almeida E Silva

1742 LE Provost ×

1740 Harcourt ×

522 Eadie ×

1739 Els ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:32	00:43:32	02:43 min/100m	-00:57 (6.) ●	+02:17 (910.) ●	+01:51 (1083.) ●
Transition		00:49:07	00:05:35	-	-04:02 (3.) ●	-01:36 (485.) ●	-01:41 (576.) ●
Bike	0.1 km	00:49:56	00:00:49	7.35 km/h	-00:01 (6.) ●	+00:03 (952.) ●	+00:02 (1116.) ●
Bike	29 km	01:52:57	01:03:01	27.52 km/h	+03:39 (9.) ●	+07:35 (1236.) ●	+06:54 (1474.) ●
Bike	51 km	02:39:28	00:46:31	28.38 km/h	+03:26 (10.) ●	+06:26 (1257.) ●	+05:51 (1501.) ●
Bike	73 km	03:41:34	01:02:06	21.26 km/h	+05:36 (10.) ●	+10:16 (1239.) ●	+09:23 (1496.) ●
Bike	90.2 km	04:24:58	00:43:24	23.78 km/h	+03:09 (9.) ●	+06:43 (1184.) ●	+06:01 (1411.) ●
Bike	118 km	05:33:16	01:08:18	24.42 km/h	+04:29 (10.) ●	+08:55 (1132.) ●	+08:07 (1350.) ●
Bike	141 km	06:19:50	00:46:34	29.63 km/h	+01:19 (8.) ●	+04:25 (1061.) ●	+03:58 (1274.) ●
Bike	162 km	07:32:05	01:12:15	17.44 km/h	+04:08 (9.) ●	+10:36 (1144.) ●	+09:46 (1383.) ●
Bike	180.2 km	08:23:55	00:51:50	21.07 km/h	-01:11 (7.) ●	+06:15 (1053.) ●	+05:36 (1252.) ●
Bike	180.2 km	08:23:55	07:34:48	23.77 km/h	+24:34 (9.) ●	+01:01:14 (1167.) ●	+55:38 (1395.) ●
Transition		08:31:54	00:07:59	-	-01:38 (4.) ●	-00:03 (755.) ●	-00:13 (892.) ●
Run	0.1 km	08:33:09	00:01:15	12:30 min/km	-00:07 (4.) ●	+00:04 (918.) ●	+00:03 (1087.) ●
Run	2.6 km	08:49:58	00:16:49	06:43 min/km	+00:28 (7.) ●	+02:18 (1106.) ●	+02:09 (1339.) ●
Run	5.2 km	09:06:51	00:16:53	06:29 min/km	+00:19 (7.) ●	+01:57 (1062.) ●	+01:52 (1298.) ●
Run	7.9 km	09:24:58	00:18:07	06:42 min/km	+00:31 (6.) ●	+02:17 (1045.) ●	+02:12 (1276.) ●
Run	10.5 km	09:44:20	00:19:22	07:26 min/km	-00:12 (7.) ●	+01:43 (970.) ●	+01:37 (1176.) ●
Run	13.1 km	10:01:22	00:17:02	06:33 min/km	-00:41 (5.) ●	+01:09 (911.) ●	+01:01 (1100.) ●
Run	15.7 km	10:18:56	00:17:34	06:45 min/km	-00:09 (8.) ●	+01:28 (969.) ●	+01:23 (1179.) ●
Run	18.4 km	10:36:26	00:17:30	06:28 min/km	-00:53 (5.) ●	+00:40 (830.) ●	+00:38 (1012.) ●
Run	21.1 km	10:56:11	00:19:45	07:18 min/km	-01:24 (4.) ●	+00:48 (836.) ●	+00:43 (1013.) ●
Run	23.6 km	11:14:10	00:17:59	07:11 min/km	-00:32 (7.) ●	+00:45 (832.) ●	+00:42 (1016.) ●
Run	26.2 km	11:32:28	00:18:18	07:02 min/km	-01:12 (6.) ●	+00:53 (874.) ●	+00:52 (1057.) ●
Run	28.9 km	11:50:41	00:18:13	06:44 min/km	-01:57 (3.) ●	+00:17 (768.) ●	+00:17 (933.) ●
Run	31.6 km	12:12:04	00:21:23	07:55 min/km	-01:28 (5.) ●	+01:22 (872.) ●	+01:20 (1063.) ●
Run	34.1 km	12:31:09	00:19:05	07:38 min/km	-00:27 (6.) ●	+01:04 (863.) ●	+01:02 (1052.) ●
Run	36.7 km	12:49:53	00:18:44	07:12 min/km	-00:55 (5.) ●	+00:43 (824.) ●	+00:39 (999.) ●
Run	39.4 km	13:09:18	00:19:25	07:11 min/km	-01:21 (6.) ●	+01:05 (877.) ●	+01:02 (1061.) ●
Run	42.2 km	13:30:33	00:21:15	07:35 min/km	-00:37 (6.) ●	+01:44 (937.) ●	+01:41 (1143.) ●
Run	42.2 km	13:30:33	04:58:39	07:04 min/km	-10:37 (6.) ●	+20:17 (915.) ●	+19:13 (1106.) ●
Total	224 km	13:30:33	13:30:33	16.58 km/h	+07:20 (7.) ●	+01:22:09 (1024.) ●	+01:14:48 (1227.) ●

Ovr	Gen	Div	Name	#	AG
423	369	1	Roberto Azevedo JR	179	M65-69	Brazil	00:42:35	05:52:16	04:07:27	10:56:05
580	504	2	Robbie Coulson	386	M65-69	South Africa	00:41:11	06:05:28	04:29:18	11:26:11
868	750	3	Anthony Adler	1738	M65-69	South Africa	00:42:25	06:37:06	04:38:54	12:14:30
1077	916	4	Gustaf Cilliers	205	M65-69	South Africa	00:43:36	06:34:18	05:26:05	12:56:13
1111	939	5	Jean-Pierre LE Provost	1742	M65-69	France	00:49:58	06:48:51	04:57:43	13:02:40
1161	980	6	Mike Harcourt	1740	M65-69	South Africa	00:46:26	07:17:43	04:37:55	13:14:37
1227	1024	7	Helder DE Almeida E Silva	389	M65-69	South Africa	00:43:32	07:34:48	04:58:39	13:30:33
1299	1082	8	Ian Eadie	522	M65-69	South Africa	00:40:48	07:18:47	05:30:27	13:48:04
1429	1172	9	Gerhard Els	1739	M65-69	South Africa	00:46:34	07:33:09	05:41:34	14:24:59
1436	1178	10	Peter-John Berlyn	2001	M65-69	South Africa	00:46:17	08:14:28	05:09:51	14:28:40