Pankkaj Dhiman -
Ironman South Africa 2019

Quick facts

522/456/103All/Gender/AG

M35-39Age group

392Bib number

IndiaNationality


43:22	6:18:25	4:02:54	11:15:05

Compare Pankkaj Dhiman with other athletes!

392 Dhiman

229 Grant ×

983 Redington ×

999 Steinberg ×

880 Dean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:22	00:43:22	02:42 min/100m	+02:34 (181.) ●	+02:07 (900.) ●	+01:41 (1067.) ●
Transition		00:49:09	00:05:47	-	-00:53 (109.) ●	-01:24 (523.) ●	-01:29 (623.) ●
Bike	0.1 km	00:49:56	00:00:47	7.66 km/h	+00:02 (177.) ●	+00:01 (847.) ●	±00:00 (978.) ●
Bike	29 km	01:47:43	00:57:47	30.01 km/h	+02:44 (176.) ●	+02:21 (903.) ●	+01:40 (1030.) ●
Bike	51 km	02:27:19	00:39:36	33.33 km/h	-00:12 (132.) ●	-00:29 (651.) ●	-01:04 (714.) ●
Bike	73 km	03:17:12	00:49:53	26.46 km/h	-01:25 (127.) ●	-01:57 (583.) ●	-02:50 (648.) ●
Bike	90.2 km	03:52:23	00:35:11	29.33 km/h	-01:03 (132.) ●	-01:30 (621.) ●	-02:12 (691.) ●
Bike	118 km	04:48:53	00:56:30	29.52 km/h	-02:22 (122.) ●	-02:53 (573.) ●	-03:41 (655.) ●
Bike	141 km	05:27:12	00:38:19	36.02 km/h	-03:24 (82.) ●	-03:50 (370.) ●	-04:17 (415.) ●
Bike	162 km	06:23:32	00:56:20	22.37 km/h	-04:37 (96.) ●	-05:19 (448.) ●	-06:09 (508.) ●
Bike	180.2 km	07:07:34	00:44:02	24.8 km/h	-00:59 (126.) ●	-01:33 (621.) ●	-02:12 (703.) ●
Bike	180.2 km	07:07:34	06:18:25	28.57 km/h	-11:16 (123.) ●	-15:09 (583.) ●	-20:45 (652.) ●
Transition		07:12:11	00:04:37	-	-02:49 (59.) ●	-03:25 (259.) ●	-03:35 (304.) ●
Run	0.1 km	07:13:24	00:01:13	12:10 min/km	+00:04 (178.) ●	+00:02 (850.) ●	+00:01 (999.) ●
Run	2.6 km	07:26:18	00:12:54	05:09 min/km	-01:19 (95.) ●	-01:37 (404.) ●	-01:46 (467.) ●
Run	5.2 km	07:40:23	00:14:05	05:25 min/km	-00:29 (125.) ●	-00:51 (575.) ●	-00:56 (683.) ●
Run	7.9 km	07:53:17	00:12:54	04:46 min/km	-02:41 (57.) ●	-02:56 (239.) ●	-03:01 (281.) ●
Run	10.5 km	08:08:38	00:15:21	05:54 min/km	-01:56 (79.) ●	-02:18 (352.) ●	-02:24 (410.) ●
Run	13.1 km	08:22:33	00:13:55	05:21 min/km	-01:34 (98.) ●	-01:58 (406.) ●	-02:06 (473.) ●
Run	15.7 km	08:36:00	00:13:27	05:10 min/km	-02:17 (60.) ●	-02:39 (281.) ●	-02:44 (330.) ●
Run	18.4 km	08:50:11	00:14:11	05:15 min/km	-02:21 (71.) ●	-02:39 (325.) ●	-02:41 (385.) ●
Run	21.1 km	09:07:21	00:17:10	06:21 min/km	-01:20 (102.) ●	-01:47 (478.) ●	-01:52 (577.) ●
Run	23.6 km	09:22:25	00:15:04	06:01 min/km	-01:44 (93.) ●	-02:10 (410.) ●	-02:13 (499.) ●
Run	26.2 km	09:37:34	00:15:09	05:49 min/km	-01:41 (92.) ●	-02:16 (391.) ●	-02:17 (483.) ●
Run	28.9 km	09:51:57	00:14:23	05:19 min/km	-03:05 (55.) ●	-03:33 (236.) ●	-03:33 (289.) ●
Run	31.6 km	10:09:52	00:17:55	06:38 min/km	-01:41 (96.) ●	-02:06 (444.) ●	-02:08 (544.) ●
Run	34.1 km	10:25:16	00:15:24	06:09 min/km	-02:05 (87.) ●	-02:37 (396.) ●	-02:39 (474.) ●
Run	36.7 km	10:41:26	00:16:10	06:13 min/km	-01:22 (104.) ●	-01:51 (481.) ●	-01:55 (582.) ●
Run	39.4 km	10:57:27	00:16:01	05:55 min/km	-01:45 (105.) ●	-02:19 (452.) ●	-02:22 (549.) ●
Run	42.2 km	11:15:05	00:17:38	06:17 min/km	-01:17 (116.) ●	-01:53 (532.) ●	-01:56 (641.) ●
Run	42.2 km	11:15:05	04:02:54	05:45 min/km	-28:33 (82.) ●	-35:28 (372.) ●	-36:32 (447.) ●
Total	224 km	11:15:05	11:15:05	19.91 km/h	-40:57 (103.) ●	-53:19 (456.) ●	-01:00:40 (522.) ●

Ovr	Gen	Div	Name	#	AG
499	437	98	Wolfi Maralik	446	M35-39	South Africa	00:36:36	06:23:10	04:00:17	11:11:09
500	438	99	Barry Wolmarans	504	M35-39	South Africa	00:41:33	06:07:56	04:05:33	11:11:25
510	448	100	Petri Heikkinen	914	M35-39	Finland	00:47:59	06:03:36	04:03:25	11:12:51
515	452	101	Michael Grant	229	M35-39	South Africa	00:37:52	06:24:42	04:01:38	11:13:32
516	453	102	Michael Redington	983	M35-39	South Africa	00:32:44	06:15:49	04:12:25	11:13:56
522	456	103	Pankkaj Dhiman	392	M35-39	India	00:43:22	06:18:25	04:02:54	11:15:05
526	460	104	William Steinberg	999	M35-39	South Africa	00:36:04	06:13:48	04:11:02	11:15:50
529	463	105	Craig Dean	880	M35-39	South Africa	00:50:21	06:10:00	04:03:24	11:16:02
533	467	106	Charlie Cloete	873	M35-39	South Africa	00:41:39	05:54:16	04:33:11	11:17:04
540	471	107	Warren Thomas	483	M35-39	South Africa	00:37:07	05:47:53	04:45:19	11:18:59