Igna Dougal -
Ironman South Africa 2019

Quick facts

1179/186/31All/Gender/AG

F40-44Age group

393Bib number

South AfricaNationality


38:33	7:06:40	5:19:22	13:19:37

Compare Igna Dougal with other athletes!

393 Dougal

1997 Kik Gillingham ×

1856 Frick ×

1871 Mitchell ×

1869 Marlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:33	00:38:33	02:24 min/100m	-04:37 (14.) ●	-04:57 (79.) ●	-03:08 (607.) ●
Transition		00:44:22	00:05:49	-	-02:08 (16.) ●	-01:47 (104.) ●	-01:27 (632.) ●
Bike	0.1 km	00:45:16	00:00:54	6.67 km/h	+00:04 (38.) ●	+00:04 (230.) ●	+00:07 (1397.) ●
Bike	29 km	01:45:16	01:00:00	28.9 km/h	+01:32 (32.) ●	+00:55 (171.) ●	+03:53 (1252.) ●
Bike	51 km	02:29:08	00:43:52	30.09 km/h	+01:13 (33.) ●	+00:40 (179.) ●	+03:12 (1285.) ●
Bike	73 km	03:24:51	00:55:43	23.69 km/h	+00:05 (27.) ●	-00:45 (145.) ●	+03:00 (1122.) ●
Bike	90.2 km	04:04:01	00:39:10	26.35 km/h	-00:35 (25.) ●	-01:11 (140.) ●	+01:47 (1097.) ●
Bike	118 km	05:06:41	01:02:40	26.62 km/h	-00:01 (26.) ●	-00:54 (147.) ●	+02:29 (1061.) ●
Bike	141 km	05:52:08	00:45:27	30.36 km/h	+01:18 (31.) ●	+00:55 (186.) ●	+02:51 (1180.) ●
Bike	162 km	06:59:10	01:07:02	18.8 km/h	+02:04 (31.) ●	+00:58 (173.) ●	+04:33 (1142.) ●
Bike	180.2 km	07:51:02	00:51:52	21.05 km/h	+03:40 (37.) ●	+02:49 (201.) ●	+05:38 (1254.) ●
Bike	180.2 km	07:51:02	07:06:40	25.34 km/h	+09:20 (29.) ●	+03:31 (164.) ●	+27:30 (1159.) ●
Transition		08:00:15	00:09:13	-	-00:06 (24.) ●	+00:18 (184.) ●	+01:01 (1118.) ●
Run	0.1 km	08:01:44	00:01:29	14:50 min/km	+00:14 (43.) ●	+00:13 (249.) ●	+00:17 (1433.) ●
Run	2.6 km	08:17:51	00:16:07	06:26 min/km	+00:39 (34.) ●	+00:45 (214.) ●	+01:27 (1240.) ●
Run	5.2 km	08:34:46	00:16:55	06:30 min/km	+01:25 (38.) ●	+01:28 (237.) ●	+01:54 (1302.) ●
Run	7.9 km	08:52:52	00:18:06	06:42 min/km	+01:39 (38.) ●	+01:54 (231.) ●	+02:11 (1272.) ●
Run	10.5 km	09:13:12	00:20:20	07:49 min/km	+02:11 (40.) ●	+02:09 (234.) ●	+02:35 (1289.) ●
Run	13.1 km	09:35:39	00:22:27	08:38 min/km	+05:26 (46.) ●	+05:51 (304.) ●	+06:26 (1609.) ●
Run	15.7 km	09:53:51	00:18:12	07:00 min/km	+01:41 (38.) ●	+01:39 (231.) ●	+02:01 (1271.) ●
Run	18.4 km	10:13:00	00:19:09	07:05 min/km	+01:50 (36.) ●	+02:07 (233.) ●	+02:17 (1250.) ●
Run	21.1 km	10:35:46	00:22:46	08:25 min/km	+03:20 (41.) ●	+03:25 (253.) ●	+03:44 (1364.) ●
Run	23.6 km	10:55:00	00:19:14	07:41 min/km	+01:25 (34.) ●	+01:46 (225.) ●	+01:57 (1203.) ●
Run	26.2 km	11:13:43	00:18:43	07:11 min/km	+00:54 (31.) ●	+01:12 (204.) ●	+01:17 (1123.) ●
Run	28.9 km	11:32:37	00:18:54	07:00 min/km	+00:55 (30.) ●	+00:58 (194.) ●	+00:58 (1049.) ●
Run	31.6 km	11:56:38	00:24:01	08:53 min/km	+03:48 (42.) ●	+03:53 (263.) ●	+03:58 (1363.) ●
Run	34.1 km	12:16:31	00:19:53	07:57 min/km	+01:34 (33.) ●	+01:42 (206.) ●	+01:50 (1139.) ●
Run	36.7 km	12:37:24	00:20:53	08:01 min/km	+02:16 (34.) ●	+02:34 (229.) ●	+02:48 (1281.) ●
Run	39.4 km	12:56:23	00:18:59	07:01 min/km	+00:11 (28.) ●	+00:20 (176.) ●	+00:36 (1002.) ●
Run	42.2 km	13:19:37	00:23:14	08:17 min/km	+03:01 (39.) ●	+03:25 (251.) ●	+03:40 (1340.) ●
Run	42.2 km	13:19:37	05:19:22	07:34 min/km	+32:29 (36.) ●	+35:21 (231.) ●	+39:56 (1272.) ●
Total	224 km	13:19:37	13:19:37	16.81 km/h	+34:58 (31.) ●	+32:26 (186.) ●	+01:03:52 (1179.) ●

Ovr	Gen	Div	Name	#	AG
958	137	26	Amanda Pieterse	295	F40-44	South Africa	00:47:34	07:24:06	04:03:06	12:30:52
1022	151	27	Carla Herbst	1864	F40-44	South Africa	00:50:09	06:48:05	04:44:40	12:43:29
1054	158	28	Carin Badenhorst	363	F40-44	South Africa	00:48:47	07:02:20	04:41:32	12:51:03
1087	165	29	Karla Kik Gillingham	1997	F40-44	South Africa	00:34:10	07:18:56	04:48:50	12:58:13
1146	178	30	Wielie Frick	1856	F40-44	South Africa	00:42:42	06:20:00	05:45:39	13:11:24
1179	186	31	Igna Dougal	393	F40-44	South Africa	00:38:33	07:06:40	05:19:22	13:19:37
1188	190	32	Kirsten Mitchell	1871	F40-44	South Africa	00:38:17	07:12:02	05:11:06	13:22:21
1220	201	33	Mandy Marlin	1869	F40-44	South Africa	00:44:01	07:04:05	05:21:40	13:29:00
1233	205	34	Chantel Robins	1877	F40-44	South Africa	00:46:37	07:35:25	04:43:34	13:31:49
1252	209	35	Clare Schenk	1879	F40-44	South Africa	00:48:05	07:18:06	05:12:41	13:36:21