Nathan Foster -
Ironman South Africa 2019
Quick facts
622/540/87All/Gender/AG
M45-49Age group
402Bib number
United StatesNationality
| 39:19 | 6:03:43 | 4:39:27 | 11:35:07 |
Compare Nathan Foster with other athletes!
402 Foster
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:19 | 00:39:19 | 02:27 min/100m | -02:52 (94.) ● | -01:56 (586.) ● | -02:22 (678.) ● |
| Transition | 00:44:50 | 00:05:31 | - | -02:07 (77.) ● | -01:40 (474.) ● | -01:45 (562.) ● | |
| Bike | 0.1 km | 00:45:35 | 00:00:45 | 8 km/h | -00:01 (115.) ● | -00:01 (709.) ● | -00:02 (805.) ● |
| Bike | 29 km | 01:37:26 | 00:51:51 | 33.44 km/h | -03:40 (65.) ● | -03:35 (367.) ● | -04:16 (404.) ● |
| Bike | 51 km | 02:15:14 | 00:37:48 | 34.92 km/h | -02:40 (73.) ● | -02:17 (403.) ● | -02:52 (440.) ● |
| Bike | 73 km | 03:03:13 | 00:47:59 | 27.51 km/h | -04:18 (73.) ● | -03:51 (419.) ● | -04:44 (463.) ● |
| Bike | 90.2 km | 03:37:47 | 00:34:34 | 29.86 km/h | -02:30 (93.) ● | -02:07 (556.) ● | -02:49 (618.) ● |
| Bike | 118 km | 04:33:14 | 00:55:27 | 30.08 km/h | -04:25 (85.) ● | -03:56 (488.) ● | -04:44 (557.) ● |
| Bike | 141 km | 05:11:08 | 00:37:54 | 36.41 km/h | -04:42 (57.) ● | -04:15 (331.) ● | -04:42 (372.) ● |
| Bike | 162 km | 06:07:02 | 00:55:54 | 22.54 km/h | -06:31 (69.) ● | -05:45 (420.) ● | -06:35 (479.) ● |
| Bike | 180.2 km | 06:48:33 | 00:41:31 | 26.3 km/h | -04:25 (75.) ● | -04:04 (447.) ● | -04:43 (508.) ● |
| Bike | 180.2 km | 06:48:33 | 06:03:43 | 29.73 km/h | -33:12 (70.) ● | -29:51 (408.) ● | -35:27 (462.) ● |
| Transition | 06:55:40 | 00:07:07 | - | -01:32 (90.) ● | -00:55 (613.) ● | -01:05 (718.) ● | |
| Run | 0.1 km | 06:56:47 | 00:01:07 | 11:10 min/km | -00:07 (91.) ● | -00:04 (599.) ● | -00:05 (697.) ● |
| Run | 2.6 km | 07:10:20 | 00:13:33 | 05:25 min/km | -01:14 (89.) ● | -00:58 (546.) ● | -01:07 (637.) ● |
| Run | 5.2 km | 07:29:31 | 00:19:11 | 07:22 min/km | +04:00 (223.) ● | +04:15 (1255.) ● | +04:10 (1546.) ● |
| Run | 7.9 km | 07:45:59 | 00:16:28 | 06:05 min/km | +00:20 (133.) ● | +00:38 (846.) ● | +00:33 (1017.) ● |
| Run | 10.5 km | 08:05:11 | 00:19:12 | 07:23 min/km | +01:12 (158.) ● | +01:33 (955.) ● | +01:27 (1154.) ● |
| Run | 13.1 km | 08:21:01 | 00:15:50 | 06:05 min/km | -00:22 (117.) ● | -00:03 (747.) ● | -00:11 (886.) ● |
| Run | 15.7 km | 08:37:05 | 00:16:04 | 06:10 min/km | -00:19 (119.) ● | -00:02 (749.) ● | -00:07 (895.) ● |
| Run | 18.4 km | 08:55:51 | 00:18:46 | 06:57 min/km | +01:39 (171.) ● | +01:56 (982.) ● | +01:54 (1203.) ● |
| Run | 21.1 km | 09:16:21 | 00:20:30 | 07:35 min/km | +01:13 (151.) ● | +01:33 (917.) ● | +01:28 (1116.) ● |
| Run | 23.6 km | 09:32:49 | 00:16:28 | 06:35 min/km | -01:09 (103.) ● | -00:46 (630.) ● | -00:49 (760.) ● |
| Run | 26.2 km | 09:48:51 | 00:16:02 | 06:10 min/km | -01:41 (88.) ● | -01:23 (519.) ● | -01:24 (634.) ● |
| Run | 28.9 km | 10:06:12 | 00:17:21 | 06:25 min/km | -00:50 (108.) ● | -00:35 (648.) ● | -00:35 (782.) ● |
| Run | 31.6 km | 10:26:17 | 00:20:05 | 07:26 min/km | -00:20 (121.) ● | +00:04 (734.) ● | +00:02 (892.) ● |
| Run | 34.1 km | 10:43:25 | 00:17:08 | 06:51 min/km | -01:17 (91.) ● | -00:53 (611.) ● | -00:55 (742.) ● |
| Run | 36.7 km | 10:59:44 | 00:16:19 | 06:16 min/km | -01:57 (77.) ● | -01:42 (511.) ● | -01:46 (617.) ● |
| Run | 39.4 km | 11:16:17 | 00:16:33 | 06:07 min/km | -02:02 (85.) ● | -01:47 (516.) ● | -01:50 (627.) ● |
| Run | 42.2 km | 11:35:07 | 00:18:50 | 06:43 min/km | -01:13 (110.) ● | -00:41 (684.) ● | -00:44 (825.) ● |
| Run | 42.2 km | 11:35:07 | 04:39:27 | 06:37 min/km | -04:07 (112.) ● | +01:05 (736.) ● | +00:01 (878.) ● |
| Total | 224 km | 11:35:07 | 11:35:07 | 19.33 km/h | -43:50 (87.) ● | -33:17 (540.) ● | -40:38 (622.) ● |
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