Jaco Fourie -
Ironman South Africa 2019
Quick facts
802/693/117All/Gender/AG
M45-49Age group
405Bib number
South AfricaNationality
32:58 | 6:39:07 | 4:42:49 | 12:05:02 |
Compare Jaco Fourie with other athletes!
405 Fourie
1390 Marlin ×
1382 Lotriet ×
1982 Filo ×
1280 Beckerleg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:32:58 | 00:32:58 | 02:03 min/100m | -09:13 (10.) ● | -08:17 (131.) ● | -08:43 (147.) ● |
Transition | 00:37:24 | 00:04:26 | - | -03:12 (46.) ● | -02:45 (288.) ● | -02:50 (334.) ● | |
Bike | 0.1 km | 00:38:06 | 00:00:42 | 8.57 km/h | -00:04 (71.) ● | -00:04 (475.) ● | -00:05 (531.) ● |
Bike | 29 km | 01:32:12 | 00:54:06 | 32.05 km/h | -01:25 (104.) ● | -01:20 (573.) ● | -02:01 (636.) ● |
Bike | 51 km | 02:12:58 | 00:40:46 | 32.38 km/h | +00:18 (140.) ● | +00:41 (795.) ● | +00:06 (892.) ● |
Bike | 73 km | 03:04:44 | 00:51:46 | 25.5 km/h | -00:31 (129.) ● | -00:04 (735.) ● | -00:57 (819.) ● |
Bike | 90.2 km | 03:42:03 | 00:37:19 | 27.66 km/h | +00:15 (146.) ● | +00:38 (809.) ● | -00:04 (906.) ● |
Bike | 118 km | 04:44:15 | 01:02:12 | 26.82 km/h | +02:20 (152.) ● | +02:49 (891.) ● | +02:01 (1031.) ● |
Bike | 141 km | 05:26:50 | 00:42:35 | 32.41 km/h | -00:01 (134.) ● | +00:26 (785.) ● | -00:01 (897.) ● |
Bike | 162 km | 06:29:24 | 01:02:34 | 20.14 km/h | +00:09 (141.) ● | +00:55 (775.) ● | +00:05 (885.) ● |
Bike | 180.2 km | 07:16:31 | 00:47:07 | 23.18 km/h | +01:11 (145.) ● | +01:32 (809.) ● | +00:53 (926.) ● |
Bike | 180.2 km | 07:16:31 | 06:39:07 | 27.09 km/h | +02:12 (138.) ● | +05:33 (773.) ● | -00:03 (876.) ● |
Transition | 07:22:13 | 00:05:42 | - | -02:57 (53.) ● | -02:20 (378.) ● | -02:30 (444.) ● | |
Run | 0.1 km | 07:23:26 | 00:01:13 | 12:10 min/km | -00:01 (145.) ● | +00:02 (851.) ● | +00:01 (1000.) ● |
Run | 2.6 km | 07:38:08 | 00:14:42 | 05:52 min/km | -00:05 (141.) ● | +00:11 (820.) ● | +00:02 (975.) ● |
Run | 5.2 km | 07:53:24 | 00:15:16 | 05:52 min/km | +00:05 (136.) ● | +00:20 (831.) ● | +00:15 (995.) ● |
Run | 7.9 km | 08:08:55 | 00:15:31 | 05:44 min/km | -00:37 (107.) ● | -00:19 (687.) ● | -00:24 (817.) ● |
Run | 10.5 km | 08:26:18 | 00:17:23 | 06:41 min/km | -00:37 (110.) ● | -00:16 (708.) ● | -00:22 (839.) ● |
Run | 13.1 km | 08:43:05 | 00:16:47 | 06:27 min/km | +00:35 (144.) ● | +00:54 (881.) ● | +00:46 (1063.) ● |
Run | 15.7 km | 08:59:20 | 00:16:15 | 06:15 min/km | -00:08 (122.) ● | +00:09 (776.) ● | +00:04 (927.) ● |
Run | 18.4 km | 09:17:06 | 00:17:46 | 06:34 min/km | +00:39 (142.) ● | +00:56 (866.) ● | +00:54 (1059.) ● |
Run | 21.1 km | 09:37:57 | 00:20:51 | 07:43 min/km | +01:34 (160.) ● | +01:54 (949.) ● | +01:49 (1152.) ● |
Run | 23.6 km | 09:59:27 | 00:21:30 | 08:36 min/km | +03:53 (204.) ● | +04:16 (1165.) ● | +04:13 (1446.) ● |
Run | 26.2 km | 10:18:40 | 00:19:13 | 07:23 min/km | +01:30 (166.) ● | +01:48 (971.) ● | +01:47 (1192.) ● |
Run | 28.9 km | 10:35:15 | 00:16:35 | 06:08 min/km | -01:36 (91.) ● | -01:21 (526.) ● | -01:21 (634.) ● |
Run | 31.6 km | 10:53:24 | 00:18:09 | 06:43 min/km | -02:16 (77.) ● | -01:52 (476.) ● | -01:54 (581.) ● |
Run | 34.1 km | 11:10:57 | 00:17:33 | 07:01 min/km | -00:52 (101.) ● | -00:28 (680.) ● | -00:30 (822.) ● |
Run | 36.7 km | 11:28:39 | 00:17:42 | 06:48 min/km | -00:34 (108.) ● | -00:19 (687.) ● | -00:23 (831.) ● |
Run | 39.4 km | 11:45:55 | 00:17:16 | 06:23 min/km | -01:19 (104.) ● | -01:04 (633.) ● | -01:07 (762.) ● |
Run | 42.2 km | 12:05:02 | 00:19:07 | 06:49 min/km | -00:56 (116.) ● | -00:24 (723.) ● | -00:27 (870.) ● |
Run | 42.2 km | 12:05:02 | 04:42:49 | 06:42 min/km | -00:45 (118.) ● | +04:27 (765.) ● | +03:23 (917.) ● |
Total | 224 km | 12:05:02 | 12:05:02 | 18.54 km/h | -13:55 (117.) ● | -03:22 (693.) ● | -10:43 (802.) ● |