Sean Gomes -
Ironman South Africa 2019

Quick facts

891/771/153All/Gender/AG

M40-44Age group

409Bib number

South AfricaNationality


39:44	6:41:08	4:46:18	12:19:05

Compare Sean Gomes with other athletes!

409 Gomes

1157 Kanodia ×

1060 Boshoff ×

1147 Heukelman ×

1246 Townsend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:44	00:39:44	02:29 min/100m	-02:30 (109.) ●	-01:31 (618.) ●	-01:57 (713.) ●
Transition		00:45:08	00:05:24	-	-02:02 (80.) ●	-01:47 (451.) ●	-01:52 (534.) ●
Bike	0.1 km	00:46:00	00:00:52	6.92 km/h	+00:05 (207.) ●	+00:06 (1095.) ●	+00:05 (1301.) ●
Bike	29 km	01:43:22	00:57:22	30.23 km/h	+01:51 (176.) ●	+01:56 (867.) ●	+01:15 (986.) ●
Bike	51 km	02:25:19	00:41:57	31.47 km/h	+01:52 (184.) ●	+01:52 (940.) ●	+01:17 (1061.) ●
Bike	73 km	03:22:44	00:57:25	22.99 km/h	+05:28 (214.) ●	+05:35 (1070.) ●	+04:42 (1249.) ●
Bike	90.2 km	03:59:56	00:37:12	27.74 km/h	+00:23 (153.) ●	+00:31 (799.) ●	-00:11 (896.) ●
Bike	118 km	04:59:51	00:59:55	27.84 km/h	+00:27 (155.) ●	+00:32 (784.) ●	-00:16 (895.) ●
Bike	141 km	05:42:28	00:42:37	32.38 km/h	+00:39 (149.) ●	+00:28 (790.) ●	+00:01 (902.) ●
Bike	162 km	06:42:50	01:00:22	20.87 km/h	-01:12 (124.) ●	-01:17 (666.) ●	-02:07 (758.) ●
Bike	180.2 km	07:26:16	00:43:26	25.14 km/h	-02:08 (110.) ●	-02:09 (594.) ●	-02:48 (671.) ●
Bike	180.2 km	07:26:16	06:41:08	26.95 km/h	+07:25 (154.) ●	+07:34 (793.) ●	+01:58 (899.) ●
Transition		07:32:47	00:06:31	-	-01:40 (103.) ●	-01:31 (517.) ●	-01:41 (601.) ●
Run	0.1 km	07:34:01	00:01:14	12:20 min/km	+00:03 (189.) ●	+00:03 (890.) ●	+00:02 (1052.) ●
Run	2.6 km	07:49:38	00:15:37	06:14 min/km	+01:14 (200.) ●	+01:06 (953.) ●	+00:57 (1148.) ●
Run	5.2 km	08:06:02	00:16:24	06:18 min/km	+01:31 (206.) ●	+01:28 (993.) ●	+01:23 (1210.) ●
Run	7.9 km	08:22:45	00:16:43	06:11 min/km	+00:55 (178.) ●	+00:53 (882.) ●	+00:48 (1064.) ●
Run	10.5 km	08:40:59	00:18:14	07:00 min/km	+00:35 (162.) ●	+00:35 (836.) ●	+00:29 (1008.) ●
Run	13.1 km	08:57:33	00:16:34	06:22 min/km	+00:35 (171.) ●	+00:41 (854.) ●	+00:33 (1027.) ●
Run	15.7 km	09:14:19	00:16:46	06:26 min/km	+00:36 (166.) ●	+00:40 (860.) ●	+00:35 (1037.) ●
Run	18.4 km	09:31:08	00:16:49	06:13 min/km	-00:06 (145.) ●	-00:01 (730.) ●	-00:03 (886.) ●
Run	21.1 km	09:49:55	00:18:47	06:57 min/km	-00:12 (144.) ●	-00:10 (718.) ●	-00:15 (864.) ●
Run	23.6 km	10:06:15	00:16:20	06:32 min/km	-00:59 (118.) ●	-00:54 (600.) ●	-00:57 (726.) ●
Run	26.2 km	10:23:28	00:17:13	06:37 min/km	-00:12 (149.) ●	-00:12 (707.) ●	-00:13 (852.) ●
Run	28.9 km	10:40:33	00:17:05	06:19 min/km	-00:51 (117.) ●	-00:51 (598.) ●	-00:51 (723.) ●
Run	31.6 km	11:00:28	00:19:55	07:22 min/km	-00:02 (144.) ●	-00:06 (717.) ●	-00:08 (867.) ●
Run	34.1 km	11:19:48	00:19:20	07:44 min/km	+01:16 (183.) ●	+01:19 (887.) ●	+01:17 (1078.) ●
Run	36.7 km	11:39:19	00:19:31	07:30 min/km	+01:29 (185.) ●	+01:30 (919.) ●	+01:26 (1120.) ●
Run	39.4 km	11:58:16	00:18:57	07:01 min/km	+00:35 (169.) ●	+00:37 (821.) ●	+00:34 (995.) ●
Run	42.2 km	12:19:05	00:20:49	07:26 min/km	+01:16 (185.) ●	+01:18 (895.) ●	+01:15 (1088.) ●
Run	42.2 km	12:19:05	04:46:18	06:47 min/km	+07:43 (161.) ●	+07:56 (794.) ●	+06:52 (957.) ●
Total	224 km	12:19:05	12:19:05	18.18 km/h	+08:56 (153.) ●	+10:41 (771.) ●	+03:20 (891.) ●

Ovr	Gen	Div	Name	#	AG
866	748	148	Adam Hviid	1152	M40-44	Denmark	00:45:58	06:22:38	04:52:33	12:14:23
873	754	149	Shane Rimmell	1220	M40-44	South Africa	00:44:19	06:35:23	04:29:22	12:15:26
876	757	150	Jaco Minnaar	1184	M40-44	South Africa	00:38:34	06:35:21	04:42:25	12:16:03
885	765	151	Nikhil Kanodia	1157	M40-44	India	00:40:38	06:49:22	04:31:00	12:18:29
887	767	152	Ernst Boshoff	1060	M40-44	South Africa	00:40:32	06:25:00	04:44:30	12:18:30
891	771	153	Sean Gomes	409	M40-44	South Africa	00:39:44	06:41:08	04:46:18	12:19:05
892	772	154	Hank Heukelman	1147	M40-44	South Africa	00:49:42	06:31:05	04:39:53	12:19:16
897	775	155	Jason Townsend	1246	M40-44	South Africa	00:41:02	06:55:07	04:30:23	12:20:31
900	777	156	Donald Clarke	520	M40-44	South Africa	00:40:28	06:47:49	04:36:18	12:21:25
901	778	157	Gerhardus Johannes Stephanus Greeff	413	M40-44	South Africa	00:45:42	06:49:28	04:29:30	12:21:39