Minoru Kato -
Ironman South Africa 2019

  Quick facts

794/687/34All/Gender/AG

M55-59Age group

429Bib number

JapanNationality

36:076:49:574:15:12 12:03:17

  Compare Minoru Kato with other athletes!

429 Kato
233 Hanekom × 
1986 Coelho × 
382 Condie × 
1648 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:36:07 00:36:0702:15 min/100m-06:02 (14.) -05:08 (331.) -05:34 (370.)
Transition 00:46:48 00:10:41 - +02:40 (61.) +03:30 (1161.) +03:25 (1427.)
Bike0.1 km 00:47:59 00:01:115.07 km/h+00:22 (79.) +00:25 (1319.) +00:24 (1620.)
Bike29 km 01:46:02 00:58:0329.87 km/h+00:35 (57.) +02:37 (928.) +01:56 (1060.)
Bike51 km 02:29:06 00:43:0430.65 km/h+01:45 (60.) +02:59 (1047.) +02:24 (1202.)
Bike73 km 03:24:10 00:55:0423.97 km/h+01:04 (54.) +03:14 (948.) +02:21 (1084.)
Bike90.2 km 04:03:20 00:39:1026.35 km/h+00:46 (52.) +02:29 (958.) +01:47 (1098.)
Bike118 km 05:04:43 01:01:2327.17 km/h-00:13 (48.) +02:00 (851.) +01:12 (982.)
Bike141 km 05:47:44 00:43:0132.08 km/h-01:20 (43.) +00:52 (827.) +00:25 (948.)
Bike162 km 06:49:44 01:02:0020.32 km/h-03:03 (38.) +00:21 (752.) -00:29 (858.)
Bike180.2 km 07:36:45 00:47:0123.23 km/h-00:50 (42.) +01:26 (798.) +00:47 (912.)
Bike180.2 km 07:36:45 06:49:5726.37 km/h-00:54 (47.) +16:23 (869.) +10:47 (989.)
Transition 07:48:05 00:11:20 - +02:28 (65.) +03:18 (1140.) +03:08 (1385.)
Run0.1 km 07:49:05 00:01:0010:00 min/km-00:19 (8.) -00:11 (328.) -00:12 (375.)
Run2.6 km 08:01:36 00:12:3105:00 min/km-03:16 (10.) -02:00 (331.) -02:09 (381.)
Run5.2 km 08:15:05 00:13:2905:11 min/km-02:34 (15.) -01:27 (426.) -01:32 (505.)
Run7.9 km 08:28:54 00:13:4905:07 min/km-03:13 (13.) -02:01 (379.) -02:06 (450.)
Run10.5 km 08:44:28 00:15:3405:59 min/km-03:39 (15.) -02:05 (386.) -02:11 (458.)
Run13.1 km 08:58:22 00:13:5405:20 min/km-03:02 (15.) -01:59 (403.) -02:07 (470.)
Run15.7 km 09:13:03 00:14:4105:38 min/km-02:35 (22.) -01:25 (479.) -01:30 (574.)
Run18.4 km 09:28:05 00:15:0205:34 min/km-02:45 (16.) -01:48 (445.) -01:50 (536.)
Run21.1 km 09:44:59 00:16:5406:15 min/km-03:24 (22.) -02:03 (446.) -02:08 (537.)
Run23.6 km 10:00:05 00:15:0606:02 min/km-02:58 (18.) -02:08 (419.) -02:11 (509.)
Run26.2 km 10:15:43 00:15:3806:00 min/km-02:59 (18.) -01:47 (469.) -01:48 (572.)
Run28.9 km 10:31:49 00:16:0605:57 min/km-03:12 (19.) -01:50 (457.) -01:50 (559.)
Run31.6 km 10:50:38 00:18:4906:58 min/km-02:34 (27.) -01:12 (578.) -01:14 (697.)
Run34.1 km 11:07:13 00:16:3506:38 min/km-02:37 (23.) -01:26 (544.) -01:28 (662.)
Run36.7 km 11:24:46 00:17:3306:44 min/km-01:46 (30.) -00:28 (669.) -00:32 (811.)
Run39.4 km 11:43:01 00:18:1506:45 min/km-01:38 (31.) -00:05 (759.) -00:08 (914.)
Run42.2 km 12:03:17 00:20:1607:14 min/km-00:51 (38.) +00:45 (844.) +00:42 (1030.)
Run42.2 km 12:03:17 04:15:1206:02 min/km-43:22 (21.) -23:10 (484.) -24:14 (586.)
Total 224 km 12:03:17 12:03:1718.58 km/h-45:10 (34.) -05:07 (687.) -12:28 (794.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance