Sarel Nieuwenhuizen -
Ironman South Africa 2019

Quick facts

430/375/83All/Gender/AG

M35-39Age group

457Bib number

South AfricaNationality


35:46	5:41:27	4:26:46	10:57:37

Compare Sarel Nieuwenhuizen with other athletes!

457 Nieuwenhuizen

526 Goldschmidt ×

845 Badat ×

412 Grandet ×

540 Raymond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:35:46	00:35:46	02:14 min/100m	-05:02 (70.) ●	-05:29 (307.) ●	-05:55 (339.) ●
Transition		00:41:46	00:06:00	-	-00:40 (122.) ●	-01:11 (559.) ●	-01:16 (669.) ●
Bike	0.1 km	00:42:23	00:00:37	9.73 km/h	-00:08 (34.) ●	-00:09 (156.) ●	-00:10 (170.) ●
Bike	29 km	01:33:15	00:50:52	34.09 km/h	-04:11 (72.) ●	-04:34 (304.) ●	-05:15 (331.) ●
Bike	51 km	02:10:43	00:37:28	35.23 km/h	-02:20 (79.) ●	-02:37 (358.) ●	-03:12 (387.) ●
Bike	73 km	02:55:27	00:44:44	29.51 km/h	-06:34 (49.) ●	-07:06 (201.) ●	-07:59 (215.) ●
Bike	90.2 km	03:25:58	00:30:31	33.82 km/h	-05:43 (43.) ●	-06:10 (173.) ●	-06:52 (184.) ●
Bike	118 km	04:16:20	00:50:22	33.12 km/h	-08:30 (50.) ●	-09:01 (223.) ●	-09:49 (248.) ●
Bike	141 km	04:52:32	00:36:12	38.12 km/h	-05:31 (49.) ●	-05:57 (209.) ●	-06:24 (230.) ●
Bike	162 km	05:43:49	00:51:17	24.57 km/h	-09:40 (51.) ●	-10:22 (215.) ●	-11:12 (236.) ●
Bike	180.2 km	06:23:13	00:39:24	27.72 km/h	-05:37 (62.) ●	-06:11 (298.) ●	-06:50 (341.) ●
Bike	180.2 km	06:23:13	05:41:27	31.66 km/h	-48:14 (50.) ●	-52:07 (216.) ●	-57:43 (235.) ●
Transition		06:30:51	00:07:38	-	+00:12 (148.) ●	-00:24 (703.) ●	-00:34 (824.) ●
Run	0.1 km	06:32:11	00:01:20	13:20 min/km	+00:11 (211.) ●	+00:09 (1061.) ●	+00:08 (1269.) ●
Run	2.6 km	06:46:39	00:14:28	05:47 min/km	+00:15 (156.) ●	-00:03 (770.) ●	-00:12 (913.) ●
Run	5.2 km	06:59:48	00:13:09	05:03 min/km	-01:25 (81.) ●	-01:47 (351.) ●	-01:52 (417.) ●
Run	7.9 km	07:13:31	00:13:43	05:04 min/km	-01:52 (79.) ●	-02:07 (358.) ●	-02:12 (426.) ●
Run	10.5 km	07:29:49	00:16:18	06:16 min/km	-00:59 (112.) ●	-01:21 (513.) ●	-01:27 (609.) ●
Run	13.1 km	07:45:10	00:15:21	05:54 min/km	-00:08 (143.) ●	-00:32 (665.) ●	-00:40 (790.) ●
Run	15.7 km	08:00:27	00:15:17	05:52 min/km	-00:27 (126.) ●	-00:49 (589.) ●	-00:54 (707.) ●
Run	18.4 km	08:17:09	00:16:42	06:11 min/km	+00:10 (150.) ●	-00:08 (715.) ●	-00:10 (868.) ●
Run	21.1 km	08:36:18	00:19:09	07:05 min/km	+00:39 (166.) ●	+00:12 (756.) ●	+00:07 (912.) ●
Run	23.6 km	08:52:50	00:16:32	06:36 min/km	-00:16 (136.) ●	-00:42 (643.) ●	-00:45 (773.) ●
Run	26.2 km	09:12:49	00:19:59	07:41 min/km	+03:09 (215.) ●	+02:34 (1054.) ●	+02:33 (1295.) ●
Run	28.9 km	09:27:43	00:14:54	05:31 min/km	-02:34 (68.) ●	-03:02 (309.) ●	-03:02 (371.) ●
Run	31.6 km	09:46:49	00:19:06	07:04 min/km	-00:30 (135.) ●	-00:55 (620.) ●	-00:57 (747.) ●
Run	34.1 km	10:03:31	00:16:42	06:40 min/km	-00:47 (126.) ●	-01:19 (553.) ●	-01:21 (677.) ●
Run	36.7 km	10:19:41	00:16:10	06:13 min/km	-01:22 (105.) ●	-01:51 (482.) ●	-01:55 (583.) ●
Run	39.4 km	10:37:49	00:18:08	06:42 min/km	+00:22 (161.) ●	-00:12 (745.) ●	-00:15 (896.) ●
Run	42.2 km	10:57:37	00:19:48	07:04 min/km	+00:53 (173.) ●	+00:17 (800.) ●	+00:14 (972.) ●
Run	42.2 km	10:57:37	04:26:46	06:19 min/km	-04:41 (131.) ●	-11:36 (602.) ●	-12:40 (725.) ●
Total	224 km	10:57:37	10:57:37	20.44 km/h	-58:25 (83.) ●	-01:10:47 (375.) ●	-01:18:08 (430.) ●

Ovr	Gen	Div	Name	#	AG
410	357	78	Hannes Pelser	972	M35-39	South Africa	00:35:42	05:50:16	04:17:26	10:54:57
414	360	79	Delano Knoetze	929	M35-39	South Africa	00:44:48	05:48:37	04:12:06	10:55:10
418	364	80	Orlando Fajardo	892	M35-39	Spain	00:45:05	05:56:24	03:58:34	10:55:41
428	373	81	Wayne Goldschmidt	526	M35-39	South Africa	00:32:10	05:50:32	04:25:41	10:57:30
429	374	82	Ahmed Badat	845	M35-39	South Africa	00:42:11	06:17:17	03:48:16	10:57:30
430	375	83	Sarel Nieuwenhuizen	457	M35-39	South Africa	00:35:46	05:41:27	04:26:46	10:57:37
438	382	84	Pierre Grandet	412	M35-39	France	00:33:53	06:18:54	03:55:25	10:59:11
440	384	85	James Raymond	540	M35-39	South Africa	00:38:21	06:24:07	03:46:11	10:59:36
446	389	86	Jurie Bester	516	M35-39	South Africa	00:36:43	06:18:50	03:48:26	11:00:54
450	393	87	Zayd Laher	935	M35-39	South Africa	00:40:25	06:10:02	03:58:07	11:01:47