Federica DE Nicola -
Ironman South Africa 2019

Quick facts

103/9/8All/Gender/AG

FPROAge group

46Bib number

ItalyNationality


32:59	5:23:42	3:20:22	9:23:10

Compare Federica DE Nicola with other athletes!

46 DE Nicola

47 Kortekaas ×

50 Reznikov ×

49 Paulson ×

43 Hufe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:59	00:32:59	02:03 min/100m	+00:10 (6.) ●	-10:31 (18.) ●	-08:42 (149.) ●
Transition		00:35:51	00:02:52	-	+00:19 (10.) ●	-04:44 (13.) ●	-04:24 (60.) ●
Bike	0.1 km	00:36:31	00:00:40	9 km/h	+00:02 (8.) ●	-00:10 (30.) ●	-00:07 (337.) ●
Bike	29 km	01:25:15	00:48:44	35.58 km/h	+00:32 (8.) ●	-10:21 (11.) ●	-07:23 (169.) ●
Bike	51 km	01:59:46	00:34:31	38.24 km/h	-00:17 (7.) ●	-08:41 (8.) ●	-06:09 (128.) ●
Bike	73 km	02:43:14	00:43:28	30.37 km/h	+00:11 (9.) ●	-13:00 (10.) ●	-09:15 (160.) ●
Bike	90.2 km	03:13:33	00:30:19	34.04 km/h	+00:24 (7.) ●	-10:02 (9.) ●	-07:04 (162.) ●
Bike	118 km	04:00:59	00:47:26	35.17 km/h	+00:11 (8.) ●	-16:08 (9.) ●	-12:45 (121.) ●
Bike	141 km	04:35:45	00:34:46	39.69 km/h	+00:21 (8.) ●	-09:46 (10.) ●	-07:50 (147.) ●
Bike	162 km	05:24:05	00:48:20	26.07 km/h	+01:06 (9.) ●	-17:44 (11.) ●	-14:09 (149.) ●
Bike	180.2 km	05:59:33	00:35:28	30.79 km/h	+01:10 (9.) ●	-13:35 (13.) ●	-10:46 (149.) ●
Bike	180.2 km	05:59:33	05:23:42	33.4 km/h	+03:40 (9.) ●	-01:39:27 (10.) ●	-01:15:28 (140.) ●
Transition		06:02:48	00:03:15	-	+00:08 (9.) ●	-05:40 (14.) ●	-04:57 (89.) ●
Run	0.1 km	06:03:38	00:00:50	08:20 min/km	-00:02 (5.) ●	-00:26 (5.) ●	-00:22 (59.) ●
Run	2.6 km	06:14:38	00:11:00	04:24 min/km	+00:15 (9.) ●	-04:22 (9.) ●	-03:40 (103.) ●
Run	5.2 km	06:25:55	00:11:17	04:20 min/km	+00:09 (8.) ●	-04:10 (8.) ●	-03:44 (93.) ●
Run	7.9 km	06:37:04	00:11:09	04:07 min/km	-00:13 (6.) ●	-05:03 (6.) ●	-04:46 (64.) ●
Run	10.5 km	06:49:48	00:12:44	04:53 min/km	-00:12 (6.) ●	-05:27 (6.) ●	-05:01 (73.) ●
Run	13.1 km	07:01:06	00:11:18	04:20 min/km	-00:05 (6.) ●	-05:18 (6.) ●	-04:43 (76.) ●
Run	15.7 km	07:12:40	00:11:34	04:26 min/km	-00:05 (6.) ●	-04:59 (6.) ●	-04:37 (72.) ●
Run	18.4 km	07:24:34	00:11:54	04:24 min/km	+00:09 (8.) ●	-05:08 (10.) ●	-04:58 (86.) ●
Run	21.1 km	07:38:14	00:13:40	05:03 min/km	+00:23 (8.) ●	-05:41 (10.) ●	-05:22 (115.) ●
Run	23.6 km	07:50:29	00:12:15	04:54 min/km	+00:19 (8.) ●	-05:13 (14.) ●	-05:02 (111.) ●
Run	26.2 km	08:02:56	00:12:27	04:47 min/km	+00:16 (8.) ●	-05:04 (13.) ●	-04:59 (115.) ●
Run	28.9 km	08:15:37	00:12:41	04:41 min/km	+00:19 (8.) ●	-05:15 (15.) ●	-05:15 (118.) ●
Run	31.6 km	08:30:07	00:14:30	05:22 min/km	+00:30 (8.) ●	-05:38 (19.) ●	-05:33 (142.) ●
Run	34.1 km	08:43:03	00:12:56	05:10 min/km	+00:24 (8.) ●	-05:15 (19.) ●	-05:07 (143.) ●
Run	36.7 km	08:55:58	00:12:55	04:58 min/km	+00:23 (9.) ●	-05:24 (20.) ●	-05:10 (129.) ●
Run	39.4 km	09:08:57	00:12:59	04:48 min/km	+00:23 (9.) ●	-05:40 (20.) ●	-05:24 (130.) ●
Run	42.2 km	09:23:10	00:14:13	05:04 min/km	+00:18 (8.) ●	-05:36 (20.) ●	-05:21 (141.) ●
Run	42.2 km	09:23:10	03:20:22	04:44 min/km	+03:11 (8.) ●	-01:23:39 (10.) ●	-01:19:04 (98.) ●
Total	224 km	09:23:10	09:23:10	23.87 km/h	+07:28 (8.) ●	-03:24:01 (9.) ●	-02:52:35 (103.) ●

Ovr	Gen	Div	Name	#	AG
23	1	1	Lucy Charles-Barclay	40	FPRO	United Kingdom	00:25:21	05:05:47	02:59:33	08:35:32
25	2	2	Gurutze (guru) Frades	41	FPRO	Spain	00:33:00	05:10:08	02:52:40	08:40:47
27	3	3	Annah Watkinson	45	FPRO	South Africa	00:30:45	05:12:18	02:55:02	08:43:18
36	4	4	Lauren Brandon	42	FPRO	United States	00:25:29	05:05:41	03:17:54	08:53:35
39	5	5	Anja Ippach	44	FPRO	Germany	00:29:40	04:58:09	03:24:38	08:57:11
66	6	6	Tessa Kortekaas	47	FPRO	Netherlands	00:34:08	05:18:54	03:11:53	09:10:02
92	8	7	Antonina Reznikov	50	FPRO	Israel	00:39:35	05:22:09	03:11:24	09:19:26
103	9	8	Federica DE Nicola	46	FPRO	Italy	00:32:59	05:23:42	03:20:22	09:23:10
105	10	9	Ashley Paulson	49	FPRO	United States	00:40:10	05:31:39	03:06:49	09:24:12
114	11	10	Mareen Hufe	43	FPRO	Germany	00:32:57	05:17:11	03:32:00	09:27:55