Norma Simons -
Ironman South Africa 2019
Quick facts
761/103/17All/Gender/AG
F40-44Age group
476Bib number
South AfricaNationality
| 42:39 | 6:48:58 | 4:13:34 | 11:57:11 |
Compare Norma Simons with other athletes!
476 Simons
451 Meyer ×
209 Cloete ×
1857 Goodwin ×
1851 Condes ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:42:39 | 00:42:39 | 02:39 min/100m | -00:31 (25.) ● | -00:51 (152.) ● | +00:58 (1007.) ● |
| Transition | 00:48:33 | 00:05:54 | - | -02:03 (17.) ● | -01:42 (106.) ● | -01:22 (651.) ● | |
| Bike | 0.1 km | 00:49:24 | 00:00:51 | 7.06 km/h | +00:01 (29.) ● | +00:01 (191.) ● | +00:04 (1240.) ● |
| Bike | 29 km | 01:47:52 | 00:58:28 | 29.66 km/h | ±00:00 (28.) ● | -00:37 (145.) ● | +02:21 (1107.) ● |
| Bike | 51 km | 02:28:28 | 00:40:36 | 32.51 km/h | -02:03 (18.) ● | -02:36 (93.) ● | -00:04 (871.) ● |
| Bike | 73 km | 03:21:11 | 00:52:43 | 25.04 km/h | -02:55 (20.) ● | -03:45 (95.) ● | ±00:00 (888.) ● |
| Bike | 90.2 km | 03:59:28 | 00:38:17 | 26.96 km/h | -01:28 (21.) ● | -02:04 (119.) ● | +00:54 (1016.) ● |
| Bike | 118 km | 04:59:27 | 00:59:59 | 27.81 km/h | -02:42 (23.) ● | -03:35 (112.) ● | -00:12 (898.) ● |
| Bike | 141 km | 05:43:37 | 00:44:10 | 31.25 km/h | +00:01 (25.) ● | -00:22 (150.) ● | +01:34 (1054.) ● |
| Bike | 162 km | 06:48:39 | 01:05:02 | 19.37 km/h | +00:04 (24.) ● | -01:02 (143.) ● | +02:33 (1035.) ● |
| Bike | 180.2 km | 07:37:31 | 00:48:52 | 22.35 km/h | +00:40 (25.) ● | -00:11 (154.) ● | +02:38 (1061.) ● |
| Bike | 180.2 km | 07:37:31 | 06:48:58 | 26.44 km/h | -08:22 (24.) ● | -14:11 (119.) ● | +09:48 (977.) ● |
| Transition | 07:43:37 | 00:06:06 | - | -03:13 (10.) ● | -02:49 (74.) ● | -02:06 (517.) ● | |
| Run | 0.1 km | 07:44:52 | 00:01:15 | 12:30 min/km | ±00:00 (23.) ● | -00:01 (170.) ● | +00:03 (1091.) ● |
| Run | 2.6 km | 07:58:55 | 00:14:03 | 05:37 min/km | -01:25 (22.) ● | -01:19 (122.) ● | -00:37 (789.) ● |
| Run | 5.2 km | 08:13:33 | 00:14:38 | 05:37 min/km | -00:52 (19.) ● | -00:49 (133.) ● | -00:23 (813.) ● |
| Run | 7.9 km | 08:28:20 | 00:14:47 | 05:28 min/km | -01:40 (18.) ● | -01:25 (109.) ● | -01:08 (646.) ● |
| Run | 10.5 km | 08:45:03 | 00:16:43 | 06:25 min/km | -01:26 (18.) ● | -01:28 (109.) ● | -01:02 (698.) ● |
| Run | 13.1 km | 08:59:57 | 00:14:54 | 05:43 min/km | -02:07 (20.) ● | -01:42 (108.) ● | -01:07 (690.) ● |
| Run | 15.7 km | 09:15:25 | 00:15:28 | 05:56 min/km | -01:03 (20.) ● | -01:05 (123.) ● | -00:43 (751.) ● |
| Run | 18.4 km | 09:31:03 | 00:15:38 | 05:47 min/km | -01:41 (19.) ● | -01:24 (111.) ● | -01:14 (642.) ● |
| Run | 21.1 km | 09:49:06 | 00:18:03 | 06:41 min/km | -01:23 (21.) ● | -01:18 (124.) ● | -00:59 (736.) ● |
| Run | 23.6 km | 10:05:04 | 00:15:58 | 06:23 min/km | -01:51 (20.) ● | -01:30 (119.) ● | -01:19 (676.) ● |
| Run | 26.2 km | 10:23:41 | 00:18:37 | 07:09 min/km | +00:48 (29.) ● | +01:06 (197.) ● | +01:11 (1108.) ● |
| Run | 28.9 km | 10:38:40 | 00:14:59 | 05:32 min/km | -03:00 (7.) ● | -02:57 (65.) ● | -02:57 (383.) ● |
| Run | 31.6 km | 10:55:55 | 00:17:15 | 06:23 min/km | -02:58 (10.) ● | -02:53 (84.) ● | -02:48 (460.) ● |
| Run | 34.1 km | 11:10:34 | 00:14:39 | 05:51 min/km | -03:40 (6.) ● | -03:32 (51.) ● | -03:24 (331.) ● |
| Run | 36.7 km | 11:25:12 | 00:14:38 | 05:37 min/km | -03:59 (10.) ● | -03:41 (60.) ● | -03:27 (342.) ● |
| Run | 39.4 km | 11:40:00 | 00:14:48 | 05:28 min/km | -04:00 (8.) ● | -03:51 (61.) ● | -03:35 (332.) ● |
| Run | 42.2 km | 11:57:11 | 00:17:11 | 06:08 min/km | -03:02 (13.) ● | -02:38 (91.) ● | -02:23 (562.) ● |
| Run | 42.2 km | 11:57:11 | 04:13:34 | 06:00 min/km | -33:19 (15.) ● | -30:27 (99.) ● | -25:52 (568.) ● |
| Total | 224 km | 11:57:11 | 11:57:11 | 18.74 km/h | -47:28 (17.) ● | -50:00 (103.) ● | -18:34 (761.) ● |
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