Duncan Starnes -
Ironman South Africa 2019
Quick facts
941/810/134All/Gender/AG
M45-49Age group
480Bib number
United KingdomNationality
| 41:47 | 6:29:41 | 5:03:41 | 12:28:16 |
Compare Duncan Starnes with other athletes!
480 Starnes
401 Ferreira ×
1999 Abbott ×
171 Abbas ×
1472 Visser ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:41:47 | 00:41:47 | 02:36 min/100m | -00:24 (132.) ● | +00:32 (786.) ● | +00:06 (917.) ● |
| Transition | 00:47:54 | 00:06:07 | - | -01:31 (95.) ● | -01:04 (581.) ● | -01:09 (694.) ● | |
| Bike | 0.1 km | 00:48:36 | 00:00:42 | 8.57 km/h | -00:04 (72.) ● | -00:04 (478.) ● | -00:05 (535.) ● |
| Bike | 29 km | 01:43:58 | 00:55:22 | 31.32 km/h | -00:09 (127.) ● | -00:04 (685.) ● | -00:45 (763.) ● |
| Bike | 51 km | 02:24:09 | 00:40:11 | 32.85 km/h | -00:17 (129.) ● | +00:06 (723.) ● | -00:29 (807.) ● |
| Bike | 73 km | 03:16:16 | 00:52:07 | 25.33 km/h | -00:10 (137.) ● | +00:17 (755.) ● | -00:36 (847.) ● |
| Bike | 90.2 km | 03:53:09 | 00:36:53 | 27.98 km/h | -00:11 (137.) ● | +00:12 (774.) ● | -00:30 (864.) ● |
| Bike | 118 km | 04:50:09 | 00:57:00 | 29.26 km/h | -02:52 (104.) ● | -02:23 (611.) ● | -03:11 (696.) ● |
| Bike | 141 km | 05:33:21 | 00:43:12 | 31.94 km/h | +00:36 (145.) ● | +01:03 (845.) ● | +00:36 (973.) ● |
| Bike | 162 km | 06:32:45 | 00:59:24 | 21.21 km/h | -03:01 (110.) ● | -02:15 (613.) ● | -03:05 (699.) ● |
| Bike | 180.2 km | 07:17:35 | 00:44:50 | 24.36 km/h | -01:06 (118.) ● | -00:45 (667.) ● | -01:24 (757.) ● |
| Bike | 180.2 km | 07:17:35 | 06:29:41 | 27.75 km/h | -07:14 (124.) ● | -03:53 (685.) ● | -09:29 (769.) ● |
| Transition | 07:24:35 | 00:07:00 | - | -01:39 (87.) ● | -01:02 (594.) ● | -01:12 (695.) ● | |
| Run | 0.1 km | 07:25:42 | 00:01:07 | 11:10 min/km | -00:07 (93.) ● | -00:04 (601.) ● | -00:05 (699.) ● |
| Run | 2.6 km | 07:39:09 | 00:13:27 | 05:22 min/km | -01:20 (85.) ● | -01:04 (535.) ● | -01:13 (626.) ● |
| Run | 5.2 km | 07:53:21 | 00:14:12 | 05:27 min/km | -00:59 (95.) ● | -00:44 (596.) ● | -00:49 (708.) ● |
| Run | 7.9 km | 08:08:54 | 00:15:33 | 05:45 min/km | -00:35 (108.) ● | -00:17 (690.) ● | -00:22 (822.) ● |
| Run | 10.5 km | 08:29:22 | 00:20:28 | 07:52 min/km | +02:28 (184.) ● | +02:49 (1066.) ● | +02:43 (1304.) ● |
| Run | 13.1 km | 08:47:37 | 00:18:15 | 07:01 min/km | +02:03 (176.) ● | +02:22 (1031.) ● | +02:14 (1255.) ● |
| Run | 15.7 km | 09:04:04 | 00:16:27 | 06:19 min/km | +00:04 (134.) ● | +00:21 (821.) ● | +00:16 (983.) ● |
| Run | 18.4 km | 09:20:55 | 00:16:51 | 06:14 min/km | -00:16 (116.) ● | +00:01 (740.) ● | -00:01 (897.) ● |
| Run | 21.1 km | 09:43:28 | 00:22:33 | 08:21 min/km | +03:16 (191.) ● | +03:36 (1096.) ● | +03:31 (1345.) ● |
| Run | 23.6 km | 10:03:39 | 00:20:11 | 08:04 min/km | +02:34 (176.) ● | +02:57 (1056.) ● | +02:54 (1299.) ● |
| Run | 26.2 km | 10:21:01 | 00:17:22 | 06:40 min/km | -00:21 (121.) ● | -00:03 (726.) ● | -00:04 (876.) ● |
| Run | 28.9 km | 10:41:32 | 00:20:31 | 07:35 min/km | +02:20 (182.) ● | +02:35 (1024.) ● | +02:35 (1269.) ● |
| Run | 31.6 km | 11:05:08 | 00:23:36 | 08:44 min/km | +03:11 (191.) ● | +03:35 (1072.) ● | +03:33 (1327.) ● |
| Run | 34.1 km | 11:25:56 | 00:20:48 | 08:19 min/km | +02:23 (178.) ● | +02:47 (1016.) ● | +02:45 (1251.) ● |
| Run | 36.7 km | 11:46:36 | 00:20:40 | 07:56 min/km | +02:24 (180.) ● | +02:39 (1037.) ● | +02:35 (1262.) ● |
| Run | 39.4 km | 12:04:47 | 00:18:11 | 06:44 min/km | -00:24 (125.) ● | -00:09 (754.) ● | -00:12 (907.) ● |
| Run | 42.2 km | 12:28:16 | 00:23:29 | 08:23 min/km | +03:26 (188.) ● | +03:58 (1104.) ● | +03:55 (1361.) ● |
| Run | 42.2 km | 12:28:16 | 05:03:41 | 07:11 min/km | +20:07 (157.) ● | +25:19 (945.) ● | +24:15 (1142.) ● |
| Total | 224 km | 12:28:16 | 12:28:16 | 17.96 km/h | +09:19 (134.) ● | +19:52 (810.) ● | +12:31 (941.) ● |
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